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3 Myths About Dysfunction That Keep You STUCK

If you’re anything like me, at one point in your life dysfunction has served some sort of role in your life.  Maybe for a short while, or maybe it’s still a struggle.  Whatever role dysfunction has played in your life, our dysfunction doesn’t disqualify us, make us incompetent or inadequate, it makes us human.  We all have had dysfunction in our lives and most of us probably still do.  But that doesn’t mean we are less than or unable to still be used by God in a mighty way.

Sometimes I feel like I’ve had so much dysfunction in my life, I could write a book about it.  Growing up when we had problems we didn’t really talk about them.  God and good counselors have helped me so much in my journey in learning how to deal with my problems in a healthier way.  I actually didn’t know I had developed an unhealthy coping mechanism of codependency as a way to get my needs met.  I was very dependent on people to receive my approval, praise, and worthiness.

'For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.' Galatians 1:10 Click To Tweet

At one point I was a big time people pleaser.  I also felt very validated if I could rescue, fix, or solve someone else’s problems, because then I didn’t have to focus on my own problems.  Along the way I found some eye opening discoveries about my dysfunction that kept me stuck in my circumstances.  Here are 3 myths about my dysfunction I would like to share with you.

3 Myths About Dysfunction That Keep You STUCK:

 MYTH #1–Dysfunction is functional- This is very true for someone who lives in dysfunction.  Dysfunction serves us all well until it doesn’t.  In fact, sometimes we don’t even realize something is dysfunctional in our lives, until it is no longer functional!  The enemy would like nothing more than to keep us hidden in our patterns of dysfunction and tell us these patterns are totally NORMAL. These patterns keep us stuck and hidden from God’s plan for us.  Dysfunction keeps us in chaos, making it hard to hear God’s voice and plan over our lives.  It’s not until dysfunction starts crumbling all around us and we slowly get out of the chaos can we hear and see more clearly, that dysfunction does not serve us well over time.  Over time, dysfunction can become very comfortable for us, making it difficult to detach from it because it’s what we know.  Learning how to separate from your dysfunction can be one of the most loving things you do for yourself.  Detaching from the chaos will help one learn  healthier ways to deal with problems instead of reverting back to unhealthy dysfunctional patterns.  Letting go of codependency or dysfunctional patterns may feel overwhelming at first, but this is the first step in allowing God to refine and renew us for His eternal plans.

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.” 2 Corinthians 4:16-17

MYTH #2–Dysfunction is Absent from my life.  Can we say denial?  The absence of dysfunction doesn’t mean dysfunction is absent.  I’ll never forget a forensics file episode I watched.  The detective said, ‘the absence of evidence, doesn’t mean that evidence is absent.’  That statement was so profound to me–just because we don’t see the evidence doesn’t mean someone didn’t try to wipe away or clean up the evidence.  Trying to get rid of evidence doesn’t negate a crime happened.  Just like our lives, we can become really good at hiding and ‘cleaning up the crime scene,’ to look really good on the outside but that doesn’t mean dysfunction isn’t still lying underneath the surface.  We can fake it till we make it all we want, but that doesn’t mean our dysfunctional problems will go away if we don’t address them!  Just because we can’t see or recognize our dysfunction, doesn’t mean it’s not there.  The enemy uses dysfunction in our lives to keep us blind and deaf, to not really see or hear God clearly.  This is why it’s so important to stay close to God.  Draw near to Him by reading the Bible and praying.  Knowing what His truth is will set us free every time.

“For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”  Galatians 5:1

MYTH #3–I’m too dysfunctional to be helped- This couldn’t be further from the truth.  If this were true, Jesus would have never came and died on the cross for us.  No one is ever too dysfunctional to receive mercy and forgiveness from our Savior.  Sometimes we can feel so overwhelmed in our dysfunction, that we don’t even know where to begin, and think why bother it will never get better.  This is a lie the enemy would like us to believe, that we are hopeless, not worth rescuing or saving, that we will never be good enough.  It may be true we have dysfunction and make mistakes, but what we do isn’t who we are.  Our dysfunction is an opportunity to grow closer to Jesus.  Our dependence in Him in what He’s able to do, helps us rely on His strength, not our own and trusts He is able.

“I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.”  Galatians 2:20

Stepping into a place of vulnerability where our dysfunction is revealed can be a scary place to be!  Because that means we have to deal with ourselves and may have to do a lot of work to unravel the mess.  There is no one else I’d rather unravel my mess and peel back the layers of dysfunction with than Jesus.  He knows how to refine, restore, and renew me.

When we allow Jesus into our messes and dysfunction we become crucified in Him. It is no longer us who lives, but Him who lives in us. You are loved, friend! Click To Tweet

Are there dysfunctional patterns that have served you well?

How has dysfunction kept you stuck?

What is one action step you can take today that steps out of dysfunction into God’s presence?

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10 Bible Verses About Marriage & A FREE Marriage Prayer Bookmark!

Do you desire to more Scripture and Prayer to guide your marriage?!?!?  So do I!  I’m so glad you’re here!  Staying close to God’s truth is the best way arm and protect our marriage from what the world says.  So many marriages are under spiritual attack and need the stability of God’s truth to stay grounded and healthy.  Learning what God says about marriage will set our marriages us for success to continue to grow stronger and stronger.  Keep these Scriptures nearby, so you can refer to them at anytime.

Marriage can be like a full-length mirror reflecting our inadequacies and flaws or like iron that sharpens iron, a process that refines us into the best version of ourselves.  God’s intent for our marriage is to be sacred and holy.  Staying connected with your spouse in daily prayer is another way to be rooted and grounded in God’s truths and protected from the enemy.  Print out the Marriage Prayer Bookmark to use and pray with your spouse the armor of God over your marriage.

Here Are 10 Bible Verses About Marriage:

  1. If there’s one thing I’ve learned about marriage, is when I am having a bad day or my spouse is having a bad day, two are better than one.  Our relationship with God makes us complete.  He has made and created marriage to help refine us, not leave us to do life alone.  Allowing our spouses to come alongside us when we’re having a bad day can be one of the most life-giving things we do.  We don’t have to have it all together all the time.  Marriages are made to help support one another and bring out the best in each other.  When we don’t allow our spouses to help us back up when we fall, we are missing out on the beautiful gift God has given us, our spouse–these are the moments that will bring us closer together.

2.  Prayer is a beautiful power gift God has given us, especially in marriages.  I have been guilty at times of not making prayer a priority in my marriage.  As a result we can slowly see our marriages suffer.  I never regret making prayer a priority, a daily habit especially with my spouse.  In times of desperation we can always pray.  God hears us especially in numbers.  For more ways to pray with your spouse, either print out the bookmark below or click on link 5 P’s to Pray over your marriage.

3.  Whenever there is a struggle in marriage, I can guarantee you, there is the enemy behind the scenes at work.  The enemy would like nothing more than to come between our marriages, cause division, and destroy what God deems holy and sacred.  When we allow God’s desires to be our desires, He aligns our hearts with HIS WILL, not ours.  If there is a struggle, tension, or an argument, take a step back and analyze a heart’s motives, is this MY WILL or God’s?  Sometimes we have to let go of our own expectations and desires of what we want, to allow God’s desires to Fill our hearts.

4.  One of the best ways to allow God to be the center of your marriage, is to empty your heart of all things worldly.  When we SEEK God with ALL of our hearts, we will find an overabundance of God’s wisdom, peace, joy, freedom, and love.  In marriage we may not always see eye to eye, understand each other or agree, but one common ground we can trust and stand on is God’s TRUTH of who He says we are, His WISDOM, His LOVE, His GOODNESS.

5.  This is my prayer not only for my marriage, but my family as well.  When we love what God loves, with all of our heart, soul, and strength the bond that we build in our relationship with God and our marriage is strengthened with a strength that nothing in this world can break or destroy.  The Love of God is meant to endure, persevere, and be eternal.  The world can never offer anything beyond temporary, mediocre, or idleness.

6.

We are God's dwelling place. Our marriages are meant to be God's dwelling place. God has made and created marriage as a space for His eternal blessings to overflow within us, a place where His love is to be kept holy and sacred.Click To Tweet

Marriage is a gift that is meant to make us more holy than happy.  Happiness is the byproduct of God’s holiness that turns into an eternal joy no one can take away when we allow our hearts and marriages to be God’s dwelling place for His wisdom, love, peace, and freedom.  No amount of evil, circumstances, or tragedy can take away God’s eternal gifts He has given us.  Imagine what the world would look like if we all allowed our hearts and marriage to be God’s dwelling place.

7.

In Marriage there will always be seasons of change. Seasons where we plant. Seasons where we grow. Seasons where we harvest.Click To Tweet

Life will throw so many curve balls at us.  To expect we will never have seasons of hardship is an unrealistic expectation.  To expect marriage to always be blissful and happy is also an unrealistic expectations.  When we take out the language always and never, we can learn to plant, grow, and harvest the way God intended for us.  In due season we will reap the harvest 30, 60, 100 fold (Mark 4:20).

8.  You are God’s handiwork.  He makes no mistakes.  He has created you to be his workmanship, to display His glory, and prepare you for eternity.  Marriages can be the most sanctifying process we go through and the biggest platform to display His glory.  Whenever we go through a struggle we can turn to God and say thank you for another opportunity to be a reflection of you!  We are meant to be a reflection of Jesus.  Whenever a situation occurs we can refer to the One who knows all and allow Him to guide us, and seek His wisdom in the process!

'An enemy might be able to defeat one person, but two people can stand back-to-back to defend each other. And three people are even stronger. They are like a rope that has three parts wrapped together--it is very hard to break.' Ecclesiastes 4:12 ERVClick To Tweet

9.  A strand of three cords is not easily broken.  A marriage that puts God first and center of their lives and marriage is a marriage that is not easily destroyed.  We are meant to do this life together with God, not separate, apart where we are exposed to the enemies attacks.  We are stronger together.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres. 8 Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.

10.  God’s love never fails.  When we choose to love we are choosing to be hurt and disappointed, because our love isn’t perfect and we get it wrong every time.  God’s love will always prevail and keep us safe.  His love is eternal and everlasting.  God’s love always forgives.  In marriage we will have to forgive, when we do we learn how to love like Jesus.  God’s love will never ask you to hide, keep secrets, or allow for bad behavior.  His love requires boundaries that help keep his love in and the enemy out.  Just like in the garden of Eden, God’s love will be found at the beginning and end of every boundary (Dr. Henry Cloud), will flourish, grow, and refine us more than we could ever imagine.

I’m so honored I’ve been invited to speak at the 2021 Wives of Integrity Marriage Conference!  I want to invite you to 2021 WOI Marriage Conference!  FREE Registration and the discounted ALL-ACCESS PASS for $39 ends 11:59 am May 9th TONIGHT!  Pricing increases to $59 tomorrow, May 10th.  Here are some of the topics the conference covers.

Healthier, happier communication.
Better physical and emotional intimacy.
Seeing sex as an act of worship, not a chore.
The ability to trust God with your husband’s salvation.
Learning how to have financial intimacy.
Understanding how to have hope and healing after betrayal.
The gift of prayer and fasting for your marriage.

…AND SO MUCH MORE!

Here are other Resources to help grow and build your marriage!

Stay Connected in marriage by reading God’s word and staying in Prayer.  Here is a 30 Day Marriage Bible Reading Plan and FREE Printable Marriage Prayer Book mark.

Want more blogposts that apply Scripture?

10 Bible Verses About Grief

10 Bible Verses That Will Give You More Courage

10 Bible Verses For Healing And Strength

10 Thanksgiving Bible Verses

10 Bible Verses to Remind You- You Are Victorious

10 Bible Verses About Love

What Does the Bible Say About Self-Care?

 

 

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3 Ways to Meet People In Their Anxiety

Have you ever tried to view and hear the perspective of another person who was different than you?  Someone who had a different background, different beliefs, different upbringing, lived in a different country, different opinion or point of view?  What was your response?  How did the conversation go?  Was there defensiveness? Anxiety?  An argument?  Or were you able to listen to their perspective and validate their experience?

If there is one thing this pandemic brought out in all of us, it was--where is our hope, where are we putting our trust, and revealed anxieties we probably never thought about before. Click To Tweet

“Let us hold unswervingly to the hope we profess, for he who promised is faithful.”  Hebrews 10:23

Going through this pandemic brought up a lot abnormal circumstances that were thrown at us all at once.  We all had to wear masks, quarantine, home school our kids, shelter in place, worry about our jobs, businesses, our economy, the health and well-being of loved ones, pause life celebrations such as weddings, graduations, and funerals.  There was stress of finances, how will we pay our bills, childcare, not being able to be with loved ones in the hospital, and loss of loved ones.  There was fear of the unknown, how will this all turn out, how many more people will die, and when will this all end?

There was a high level of anxiety and stress from everything we went through.  And we all dealt with the anxieties of the pandemic differently.  Hopefully, we all came out of the pandemic and still are, a little bit stronger and with a new perspective of what’s difficult.  But what about those who were barely surviving before the pandemic hit?  Those who didn’t know where their next meal came from, didn’t have access to computers for education, or access to healthcare if they got sick?  I hope in all this, the pandemic helped us see and hear others and learn how we can meet people in their anxieties.

3 Ways To Meet People In Their Anxiety

 1.  Listen-  If there is one thing the pandemic taught me how to do better is listen. “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;” (James 1:19).  We all have the core need to be seen and heard.  We are missing out when we don’t listen to our brothers and sisters in their hurt and pain.  When Jesus was here on earth he offered a listening ear to hear people in their suffering like the woman at the well, or the paralyzed man.  He didn’t just say I’m sorry and keep on walking.  He didn’t give lectures or provide ways to temporarily fix it.  He stopped, listened and said, ‘Come follow me.’  There is power in listening.  It allows others to know I hear you, and you matter.

2.  Acknowledge-  Learning how to acknowledge others when they are struggling, to be able to come alongside them and say I see you in your hurt, is so powerful.  “He comes alongside us when we go through hard times, and before you know it, he brings us alongside someone else who is going through hard times so that we can be there for that person just as God was there for us.”  (1 Corinthians 1:4).  To acknowledge someone when they are hopeless offers empathy and is what Jesus does for us.  Acknowledgement allows their struggle to be known, lets them know you see them, and they matter.  An example would be, “I see you are hurting, there are no words, I’m so sorry.”

3.  Validate-   How lonely would it be it we suffered in silence or by ourselves?  Jesus never intended for us to be alone in our anxieties.  He tells us to cast all of our anxieties on him, because he cares for us (1 Peter 5:7).  “God will perfect everything that concerns you.” (Psalm 138:8).  When we tell our concerns and worries to God, they matter to Him.  Why?  Because whatever concerns us and matters to us, concerns and matters to God.  When David wrote in Psalms 56:8, “You have kept count of my tossings;  put my tears in your bottle,”  we know that God cares, he sees, and hears our cries, they matter to Him.  To validate someone, means you support them and value their feelings, it lets them know “I am here for you,”  when you validate them.

'When he went ashore he saw a great crowd, and he had compassion on them and healed their sick.' Matthew 14:14. Click To Tweet

There will always be worry and anxiety in this world.  God tells us in James 5:13-14, if “anyone among you is suffering, let him pray.  Is anyone cheerful?  Let him sing praise.  Is anyone among you sick?  Let him call for the elders of the church, and let them pray over him….” We can model what Jesus does for us by opening our eyes and ears to the hurting and suffering and see what matters to Jesus, should matter to us as well.

Jesus didn’t walk away from the sick and the hurting, he met them in their anxieties by either coming alongside of them or healing them.  Because of Jesus’ compassion and God’s love many have been healed and saved.

Have you considered how you can meet someone in their anxiety?

What can you do to let them know God cares for them, he sees and loves them?

When anxiety gets the best of me, I have to refer back to what God is able to do, stay in prayer and trust He is able.

For the month of April, in honor of our son Bowen’s life we are encouraging others to consider sponsoring a child to not only help honor our son’s life, but to show others who are hurting and living in poverty, they matter.  Sponsoring a child is not only life-giving to them, but to you as well, when you give them an opportunity to an education and food.  It also helps open our eyes to see how someone else lives in another country and see life from their perspective.  It helps us move beyond the boundaries of our anxieties and steps into their world to meet them in theirs.  My anxiety is put into perspective when I see what I am concerned about is nothing compared to what others have to go through everyday.

If you were inspired by our son’s story or this post, Click on the link below and meet your future sponsor child!  You will be blessed!

Want to show more compassion? Consider sponsoring a child to help end poverty.

Sponsor a Child in Jesus Name with Compassion


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10 Lessons Our Son’s Life Has Taught Us

This year marks the 10th anniversary of our son Bowen’s passing.  In 2011, our lives have been changed forever.  We wanted to share, how he has impacted our life over the past 10 years.  We wouldn’t be where we are today nor would we be doing what we’re doing if it weren’t for our son Bowen and what God has done in our lives.

Here are 10 lessons Our Son’s Life Has Taught Us:

Lesson #10-  HOPE is for REAL. We named our son Bowen, because of its meaning,  ‘small victorious one.’   He truly lives us to his name in heaven where the victory has already been won. Because of Bowen, we founded Bowen’s Hope in 2013, where we helped kidney kids who had kidney disease and their families at the Phoenix Children’s Hospital.  We came up with the acronym for Bowen’s Hope B- Bringing, O- Others, W-What, E-Everyone, N- Needs, HOPE!!!!!  Because of what we went through, we realized there were other families who deal with their child who has kidney disease, which can be so demanding mentally and physically. God used our pain for HIS greater purpose to help at the kids’ kidney camp, called Camp Maska, get families sponsored for Christmas, and hold toiletry drives to help with some of their needs.  God showed us the true meaning of coming alongside others in their hurt.  When we set out to help others, they end up helping us more than we help them.

 “who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”  2 Corinthians 1:4

Lesson #9- The Joy of Less.   We have more when we have Less.  Bowen taught us how precious life really is, every life matters, and to cherish every moment. Life is too short to be filled with things and stuff that doesn’t matter. To live simply and have less, is to have more time for adventure, making memories and spending time together. Our stuff taught us you don’t own stuff, stuff owns you. You can read more of our story in “Chicken Soup for the Soul:  The Joy of Less.”

“Do not store up for yourselves treasures on earth, where moths and rust destroy, and where thieves break in and steal.  But store up for yourselves treasures in heaven, where neither moth nor rust destroy and where thieves do not break in or steal;  for where your treasure is, there your heart will be also.”  Matthew 6:19-21 NASB

Lesson #8-  We can do hard things in Christ.  Bowen’s life taught us not to let the pain of suffering consume us but to pour it into something positive for the greater good. His life took us to places we never imagined or thought were possible. After Bowen, I started running and training and qualified for the Boston Marathon in 2013. Sadly that was the same year the Boston bombing occurred.

'I can do all things through Christ who gives us strength.' Philippians 4:13Click To Tweet
I don’t have a picture with my medal smiling after the finish line, because we were trying to get safely back to our hotel in the midst of crowds, police cars and SWAT teams all around us. The bombing taught us when we run in fear there will always be another finish line to cross, when we run in the victory of Christ there is only one finish line to cross and never have to run in fear again.  The other picture is my husband at the finish line of the Iron Man he completed in AZ. We would have never have been able to accomplish all these things without the strength of Jesus and our son giving us the courage to say I can.

Lesson #7- Kindness Matters. Our Son’s life taught us every life matters and is valuable. Everyone deserves kindness no matter who they are. Kindness is a gift from God. If no one received kindness no one would know the love of Jesus.  Bowen’s life challenged us to extend kindness to others by doing a 13 Day Kindness challenge for everyday he was alive. Doing acts of kindness was so healing, and allowed the legacy of Bowen’s life to live on.  Giving kindness to someone can be the key to their breakthrough and the very thing they need. Be the kindness this world needs. Kindness is contagious. Pass it on.

“Be kind and compassionate to one another.”  Ephesians 4:13

FREE Kindness Click to Download

FREE Kindness Cards Click to Download

#12DaysofKindnes

 

Lesson #6-  Life is Better together.  Even though we didn’t choose for our son’s life to be taken by this horrible disease, time and time again, every race we ran, every fundraiser, every event put on in honor of Bowen, brought people TOGETHER. Life is meant to do and LIVE TOGETHER in UNITY with one another.  Matthew 18:20- “For where two or three gather in my name, there I am with them.”

1 Peter 4:8-9 “Above all, love each other deeply, because love covers over a multitude of sins. Offer hospitality to one another without grumbling.”

Lesson #5- How Beautiful are the Feet that Bring Good News. If there is One thing God is able to do is bring Beauty out of Ashes. Here are beautiful works of art people made for me after Bowen died. One is a beautiful portrait of our son where his his body is preserved untouched by his disease. Another is the Beautiful feet picture of the Bible verse in Romans 10:15. Another is a picture someone painted I didn’t even know, God placed in her heart to paint and give us this picture with the verse By His Stripes we are healed Isaiah 53:5. The last picture is a Bowen’s beautiful name tattooed on my foot, (thank goodness we will have beautiful feet in heaven LOL) for anyone who asks I can tell them how beautiful are the feet that bring good news—His name indeed brings good news, that we will see Him again One day in heaven. God is able to turn our Tests into Testimonies our Misery into His Message our Trials into Treasures.

Lesson #3-  Be Thankful.  Our son’s Life taught us to Be Thankful for what you have, it could always Be Worse. There is always something to Be thankful for no matter what your circumstances. Thankfulness helped us get through some very tough times—when we were grateful it turned what we had into enough and more than we ever needed. You never know when will be the last time to see a loved one or be here on this earth. Spending our time being grateful is time well spent.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. #quote #MelodyBeattie
Lesson #2-  Live life with Adventure and with more margin. Bowen’s life allowed us to get rid of a lot of clutter and distractions in our lives and trade them in for making memories and adventures with our family.  More Margin allowed for schedules to be free to allow for spontaneous moments and for the unexpected. He showed us the meaning of seeking adventure and allowing room for it in our lives.  Leaving margin allows us to be available in God’s timing to be vessels when he needs us to be his hands and feet.  Click Here to watch our adventures from Alaska.

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”  2 Corinthians 12:9

 

Lesson #1-God Can Turn UnAnswered prayers Into Something Better.  God doesn’t always answer our prayers the way we want them but answers them in a bigger way than we could ever imagine.  We prayed for Bowen to be healed and for him to come home.  When he died, at first I thought God didn’t answer our prayers, Why?  But then I realized God did answer our prayers, just not in the way we wanted.  He indeed heal Bowen and brought him home to heaven.

Our son taught us—When God is all you have God is all have, God is all you need. There is no sorrow on earth that God can’t heal (David Crowder lyrics). Our son’s short life continues and will continue to teach us so much. We have valued and cherished our time with Bowen’s Hope but had to close this chapter of our lives. Even though this chapter closed, God continues to open new chapters and continues to use Bowen to be apart of our lives, just in a different way. He will continue to challenge us and make us step through new doors of opportunity wherever that may lead us.
Our son has taught us more in these 10 years than we would have ever done on our own. What the enemy uses for evil God will use for good (Genesis 50:20).Click To Tweet

God is good all the time no matter what our circumstances or trials we go through.  I hope and pray these lessons we’ve learned can be applies to our everyday lives and never forget why we are here–to love one another and allow our trials to grow us.

To celebrate and honor our son’s life for his 10 year anniversary, our goal is to have 10 kids through Compassion International be sponsored.  So far 3 kids have been sponsored and need 7 more families to reach our goal!  We have really enjoyed sponsoring Victor, who we started sponsoring after Bowen died.  Would you consider sponsoring a child?  To read our story visit instagram to read more.

 

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                 Want to show more compassion? Consider sponsoring a child to help end poverty.

Sponsor a Child in Jesus Name with Compassion

Am I Living By Faith or By Fear?

Take the first step in faith.  You don’t have to see the whole staircase, just take the first step.  #quote Martin Luther King

Recently I finished a Bible Study Habakkuk by Moody Publishers by Dannah Gresh.  At the same time I read a You Version Bible Plan Hope in the Dark by Craig Groeschel which also followed in the book of Habakkuk.  I didn’t realize the plan would be about Habakkuk as well, but how amazing when God orchestrates His plans.

The book of Habakkuk is in the Old Testament and only three chapters long, but it is packed full of godliness and wisdom.  Each chapter has an important pattern of ask questions to God, WAIT, and Praise.  The chapter starts out with Habakkuk crying out to God, asking why all the violence, all the iniquity, injustice (Habakkuk 1:2-5)?

God responds-

This study was so timely for me.  I’ve been working in the COVID ICU’s taking care of very sick patients.  I wouldn’t wish what I do or see on anyone.  All of it is so heavy and hard to watch over and over.  I feel like Habakkuk, looking around seeing all the suffering, the injustice, and loss of life at the hands of a violence but in my case a virus.  I can just picture him on his knees before God crying out, ‘how,’ ‘why,’ ‘when?’  It’s hard at times not to focus on the fear of it all, am I next?  Am I exposing others? How many more will suffer? When will this all end?

It can be difficult to see that God will use all of this pain and devastation for His greater work in us and the nations.  It’s hard to believe God will use all this to strengthen our faith when we wait and trust in His timing.  Physically, logically my brain can’t comprehend what is going on around me, but by faith I don’t have to have it all figured out and answers to all my questions.  The only thing I need to know is God’s outcome is loving and good.

I admit there are times I have to catch myself and question, Am I Living More in Fear or in Faith? Click To Tweet

Being honest, I’ve focused a lot on my fears of what surrounds me.  It FEELS as though God has left and I’m walking through this battlefield ALONE, just waiting for the explosion to go off.  BUT I KNOW, these thoughts come from a place of FEAR.  They are NOT God’s TRUTH or what He PROMISES US.

It’s easy to look around at what the world is doing and Fear there will be more spread of the virus.  People are at their wits end and just want to be TOGETHER.  I believe God doesn’t want us to LIVE in FEAR, but He wants us to also practice Discernment and Wisdom.  He wants us be in community to support one another by giving empathy and compassion.  God is the creator of universe and science. We will all have a different opinion and comfort levels on what we believe is safe for our health and well-being and that’s okay.

It's Not my JOB to FIX the outcome, control people, or take away others' FREE WILL. My Job is to Love them and Trust God's outcome is BEST. Click To Tweet

When the world of chaos feels out of control, I have to stay anchored, centered, and grounded in the ONE who IS in CONTROL.  The balance of trusting, surrendering, having faith, and standing firm can be a fine line to walk.  My HOPE will never be found in the ability to figure it all out.  When I CHOOSE to LIVE in FAITH and not by FEAR, there is always HOPE.  When I TRUST and ALLOW God to GROW my FAITH way beyond anything I could ever do on my own.

He is the God of HOPE.  He is the God of PEACE.  You are loved.  You matter.  You are KNOWN to God.  What you are going through Matters and He will use for all for His good.

“His splendor covered the heavens, and the earth was full of his praise.  His brightness was like the light;  rays flashed from his hand;  and there he veiled his power”. Habakkuk 3:3-4

I will ask.  I will wait.  I will praise.  Just like Habakkuk.  My faith will carry me and  take me further than any amount of fear can.  When I am troubled by what surrounds me.  When I waiver at the battle before me. I remember the one who has it all in His control.

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What Can We Do In Times Of Crisis?

I really wanted to title this post The Power of Compassion or the Power of our Words.  But in reality not many will google, ‘how can I show more compassion,’ or ‘how do my words effect others?’  When I write these posts I’m at the mercy of google to help people find content they are in desperate need of.  I hope this post finds you in your place of need where you are right now.

The answer to this question is compassion.  In any type of crisis, compassion is always the best remedy.  But what does compassion look like when the world is falling apart?

What We Can Do In Times Of Crisis

You never know how one act of compassion or the impact of your words can effect others.  Recently I’ve had to transition from the OR into the ICU to be able to take care COVID patients.  I’ve had to see some really heart wrenching things over the past couple of weeks.  But I’ve also seen the heart of compassion rise when people are hurting.  Nurses have to be some of the most compassionate people I’ve ever met.  What they do in times of crisis is just incredible.

Nine years ago when before our son passed away, a nurse thought to record my son’s heartbeat on a recorder and put it into a teddy bear to give to me.  Her thoughtfulness and act of compassion has given me a precious gift that I am forever grateful  for and has touched me deeply.  This past week I witnessed another nurse do the same to give to a little girl as she recorded her loved one’s last heartbeat.  Although nothing can replace our loved ones, these acts of compassion in the last moments of life are what we will remember and cherish.  These acts of compassion give their loved ones’ lives dignity and show them your life matters, I see you.

Our words can show compassion during these times when others are hurting.  Never underestimate the power of empathy in times of crisis.  Just telling someone, “I’m so sorry,” or “I am here for you,” are words that will stay with them and let them know you care and see their suffering.

'But a Samaritan, as he journeyed, came to where he was, and when he saw him, he had compassion' (Luke 10:33) Click To Tweet

Many have read the parable of the Good Samaritan.  After reading the parable many think, ‘I would never walk by a man half naked and dead lying in a ditch.’  But yet two godly men do, a priest and a Levite.  The unlikely person, the Samaritan, who was viewed as someone who was lowly, not to be associated with because of wayward ways, was the person who stopped to help.  Out of the three men the Samaritan was the only one who came to where he was, in the ditch.  The others passed by, for reasons unknown.  Maybe they couldn’t be bothered?  Or maybe they were in a hurry?  Or worst yet, maybe they didn’t care?

But the Samaritan didn’t just come to the hurt man, he bound up his wounds, poured oil and wine on them, brought him to an inn, paid for his room, and came back to check on him.  Why would someone do this?  Because he had compassion on him.  These actions remind me what Jesus has done for us.  When we are moved by compassion, we do things for others we normally wouldn’t do.  We see things we normally wouldn’t see.  When we can see others in their pain and hurt through the lens of compassion, we become God’s love.  We become a friend and a neighbor.

When Jesus asked in Luke 10:36, “Which of these three, do you think, proved to be a neighbor to the man who fell among the robbers?”  “He said, “The one who showed him mercy.”  And Jesus said to him, “You go, and do likewise” (Luke 10:37).

Because of the act of compassion my nurse did for me by taking the time to record my son’s heartbeat and put it into a bear and the compassion I witnessed this week, now others will have a bear with their loved one’s heartbeat in their time of need.  This is made possible through the foundation associated with the hospital I work for that will help fund for more bears when you donate to this specific cause.

During these times of unknowing and crisis, it’s so important to let others know, I see you, hear you, you matter, through our acts or words of compassion.

How can we be a good neighbor to those around us who are hurting?

Would you like to know how you can be more compassionate in times of crisis?

Join me this month in the 12 Days of Kindness, where you will be challenged to do one act of kindness a day.  Kindness can move us into areas of compassion for others.  Here are the Kindness challenge prompts below.  Post Act of Kindness with Hashtag #12DaysofKindness

 

 

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10 Bible Verses About Grief

With so much going on in the world, it seems everyday we wake up there’s something new we have to grasp about realities we don’t want to face.  Or we just want a break from what’s going on around us.  We are not in control and have no say in what’s happening which can be HARD.  We may not like what’s going on, but I know God is still doing a great work in us.  He still loves us, wants the best for us and will never leave us in all this mess.  He’s refining us and using this chaos for His greatness.  Even though we know all of this, being real with the heaviness of our struggles is a necessary process to go through.  We can’t pretend our struggles aren’t our struggles for them to magically go away.  Stepping into the pain of our struggles with Jesus is our best chance at healing and peace.

Grief is on the rise especially now with all who are sick and with holidays coming up.  I want to acknowledge your grief–I am so sorry for what you are going through.  I pray for God’s healing and hope to fill you and for your willingness to let Him walk you through your pain.  Losing a loved one is never easy nor is dealing with grief.  Holding on to God’s promises of what He’s able to do will allow more room for God’s HOPE to be working in our lives.

Here are 10 Bible Verses About Grief:  That will Provide More Hope and Healing

  1.  “I have told you these things so that in me you may have peace.  In this world you will have trouble. But take heart!  I have overcome the world.”  John 16:33- I love how this verse says we won’t have difficulties here on this earth but it is possible for us to have peace in Jesus despite what we’re going through.  No matter what happens in this life Jesus has overcome.
  2. “He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”  Revelations 21:4-  This verse gave me so much comfort after our son passed away.  Grief can be so hard and painful.  One day there will be no more pain, crying, or mourning in heaven.  This life is so short compared to the eternal life we will have in heaven.  God is taking care of our loved ones and that is so comforting.
  3. “Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy.”  John 16:22-  There will be times the pain of missing our loved ones is so great.  This verse is a great reminder there will be times to grieve and times to rejoice.  When we have Jesus to walk through this journey with us, nothing can take away our joy.

 

4.  “For everything there is a season, and a time for every matter under heaven:  a time to weep, and a time to laugh;  a time to mourn, and a time dance;”  Ecclesiastes 3:1,4-  I love how this verse depicts the highs and lows of the seasons of our lives.  There will be times we’re weeping then laughing, then mourning then celebrating.  The emotions and feelings we go through don’t limit us from being able to still experience the joys in life, but are necessary to go through the process of our new normal.  Learning how to embrace the roller coaster ride grief, instead of being in a constant state of wrestling is a good place to be.

5.  “When the righteous cry for help, the LORD hears and delivers them out of all their troubles.  The LORD is near to the brokenhearted and save the crushed in spirit.”  Psalm 34:17-18-  This verse has helped me so much.  When I’ve felt at my lowest point of brokenness I’ve repeated this verse to myself so many times.  I’ve never felt closer to God during my times of brokenness and heard Him so clearly.  He is with you in your times of hurting and will never leave you.

6.  “And we know that for those who love God all things work together for good, for those who are called according to his purpose”  Romans 8:28- I love this Bible verse so much, our family had this verse engraved in our son’s headstone.  This verse reminds us there is no pain without a purpose.  God doesn’t waste anything.  He is always working for our good, no matter what.

7.  “For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us”. Romans 8:18-  Nothing that happens in this life can compare to the life that God has prepared for us.  He cares about every hurt, every pain, any suffering we go through.  There is nothing we go through, Jesus hasn’t been through already.  He would never allow us to go through what we go through without having a plan for our pain to turn it into something better.

8.  “In the same way I will not cause pain without allowing something new to be born,” says the LORD. “If I cause you the pain, I will not stop you from giving birth to your new nation,”  says your God” Isaiah 66:9 NCV.  In the same way childbirth is painful, the birth of a new baby is worth it.  No one gives their baby back and says no thank you that was too painful.  The birth of something new, the joy you receive in the new birth, far outweighs the pain we go through to birth it.

9.  “Blessed are those who mourn, for they will be comforted”. Matthew 5:4-  It is so comforting to know God is with us when we mourn.  He is close to us and is there for us in our sorrows.

10.  “For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.  So we fix our eyes not on what is see, but what is unseen, since what is seen is temporary, but what is unseen is eternal”. 2 Corinthians 4:17-18-  The struggles we go through when we are dealing with grief are hard, heavy, and painful.  God doesn’t want us to have pain, but knows the path towards eternal healing.  Any pain we go through He knows how to heal us!

Grief can be all consuming and overwhelming.  There is no pain God can’t heal.  Learning to keep our eyes fixed on Jesus, focusing on what He’s able to do even when we can’t see it, allows for His eternal hope and healing.  God is able.  He is in the business of all things eternal.

Are you struggling with grief?

What Bible verses give you hope and healing?

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How To Heal From Hidden Hurts: Half the Battle Book Review {& Giveaway!}

Have you ever faced a battle in your life and wondered ‘why me?’ or ‘when will this ever end?’  Well today you are in the right place.  I’m excited to share with you a book written by Dr. Jon Chasteen, Half the Battle:  Healing From Hidden Hurts.  A lot of us go through life discrediting the hidden hurts and trauma of our past, stuffing it down to hidden areas where it can’t hurt us anymore.  We tell ourselves lies, ‘they don’t matter,’ or ‘I’m fine, that was the past,’ when in reality we keep those hurts hidden away, not healed from them, just put in a different area of our hearts.

Funny thing how the body works.  It wants to heal.  Although this method of suppression will serve you well for probably many years, it never lasts.  God has a way of surfacing those hidden areas we’ve managed to keep ‘safe,’ by nudging us into areas of His eternal healing.  It’s our choice whether we want to be healed or keep sitting on our mats like the paralyzed man.

“Then Jesus, deeply moved again, came to the tomb.  It was a cave, and a stone lay against it.  Jesus said, “Take away the stone.”  Martha, the sister of the dead man, said to him, “Lord, by this time thee will be an odor, for he has been dead four days.”  Jesus said to her, “Did I not tell you that if you believed you would see the glory of God?”  John 11:38-40 ESV.

In biblical times, the dead weren’t necessarily buried but put in caves with large stones to seal them (cave burials were for the wealthy).  They did this so there wouldn’t be the horrific odor from the dead that was buried there.  The odor was kept hidden by the stone.  Dr. Chasteen calls this the ‘stench behind the stone.’  He uses this example as a parallel of our undealt with pain.

'Jesus is not okay with permanently sealed tombs.' #quote Dr. Jon Chasteen #HalftheBattle #healingClick To Tweet

How To Heal From Hidden Hurts

What’s so amazing about the story of Lazarus is, everyone had started the mourning process, there was no possibility of a miracle, their loved one was dead, end of story–Jesus entered the scene and changed everything.  So why allow Lazarus’ sisters Mary and Martha, and all his loved ones go through all that pain in the first place?  To show us what it looks like to invite Jesus into our pain.  Dr. Chasteen, uses the story of Lazarus to paint the picture of what we do with our pain.  How we try to bury our pain and seal it off in a grave without truly healing from it.  He wants us to see what happens when we invite Jesus into our pain, how miracles and healing happen when we do.

Jesus can resurrect any pain and bring it back to life Click To Tweet

Our pain is Jesus’ pain.  You’re pain matters to him.  “Jesus knows where you’ve hidden your pain” (quote, Chasteen).  He wants us to take Him to that exact place where we stopped believing and gave up hope.  Healing isn’t healing if it’s done half-way.  Jesus knows the way to heal because He is our Healer.

Maybe your pain stems from the pain of rejection.  Or from the pain of being abandoned or forgotten.  Maybe you’ve been the victim of abuse or racism.

Whatever the root of our pain, 'God can take whatever pain, whatever rejection, and whatever shame you carry and use it for His glory and for your good' #quote Chasteen #halfthebattleClick To Tweet

The enemy will always use our pain for his evil plan.  He’ll whisper lies it’s better to keep our pain hidden, attach shame to it, not allow Jesus in to help us, and to carry this burden on our own.  We can’t change the pain of our pasts.  We can’t pretend our past didn’t happen.  We can only take steps towards allowing Jesus to have access to all areas of our hearts so He can heal the forgotten hidden areas of our heart.  What the enemy uses for evil God will use for good (Genesis 50:20).

I will never forget when God did this for me in my life.  I knew there were areas of pain and hurt I was holding onto.   I knew God was nudging me to deal with them and allow Him to lead Him to the root.  I kept saying, ‘no,’ until one day I couldn’t say, ‘no,’ anymore.  He had brought me to the very place our son died in the hospital, when our daughter had broken the tip of her finger.  God asked me in this moment, ‘Do you want to heal?’  I finally said, ‘yes.’  He then nudged me to walk into the place that caused so much of my pain, the room where our son died.  The moment I stepped into the room, God gave me an overwhelming sense of peace, letting me know, you don’t have to hold onto your pain anymore, I have your son, I’m taking care of Him, you will see him again one day.

The key to healing is our willingness to heal.

Healing is hard but so worth it.  Half the battle is being willing.  Our willingness allows for places of honesty and vulnerability places where Jesus will do His amazing work in us, when we allow Him.  We don’t always have to know how only trust that God knows a better way.  We will never find healing and restoration in shame and pride.  Everlasting peace and freedom will only happen when we partner with Jesus and let Him in, not when we try to carry our burdens on our own.  We were created and made to have a holy dependence in God not a holy independence (kind of never works out when we do).

God doesn’t always provide the front door approach to our pain, because He knows many of us won’t walk through it!  Sometimes He uses the back door approach, allows us to go through the battles, pain, and struggles so we can draw closer to Him and invite Him in.  If you struggle with allowing God to have your pain, Half the Battle will help lead you to those place where hidden hurts reside.  Dr. Chasteen will help you roll the stone away so you can deal with those hidden hurts that don’t allow one to heal.

Do you invite Jesus into your hidden hurts?

Where do you keep hidden hurts?

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What Does the Bible Say About Self-Care?

Do you struggle with taking care of yourself or putting your needs as a priority?

Taking the the time to preserve our mental, emotional, and spiritual health is HUGE right now.  Any normalcy or routines of life we’ve had before 2020 have drastically changed for a time frame unknown.  That in itself, the unknowing what to expect, the outcome of all of this causes heightened anxiety!  It seems harder and harder to catch a break from all that’s going on in the world to escape the realities of what’s going on around us.  

I recently had the privilege of being apart of the 2020 Christian Women’s Virtual Self-Care Conference.  I was one of the 55 plus women speakers teaching workshop from body image, to eating right, to taking care of the forgotten areas of our hearts.  I was beyond blessed learning from these women and the messages God had given them to pour into others.  The main takeaway of the whole conference was God places high priority on self-care.  Jesus modeled this for us while he was here on earth.  

Self-Carr Bible Verse

Jesus Himself teaches about self-care #selfcareClick To Tweet

What Does the Bible Say About Self-Care?

In the gospels, there is a pattern, there’s a message, then a miracle, a message, then a miracle.  In Luke 5:16, Jesus withdrew to a lonely (desolate) place to pray.  Why?  Because he had just healed a man with leprosy.  The news spread of Jesus’ ability to heal and the people wanted more.  Jesus retreated because He didn’t come to earth for people to ONLY SEE the miracle of HIS HEALING.  He also wanted them to HEAR the message of HIS TRUTH, that He came for people to have life and have it to the FULL.  Seeking ONLY the miracle doesn’t allow for growth within us.  Jesus didn’t come to earth to DWELL among us to show off, or perform a bunch of miracles.  He came so we could also hear His message of joy, love, peace, hope, freedom, and salvation.  When the crowds came looking for Jesus, He retreated.  

We as well, can retreat to places of solitude and prayer to replenish, be restored, hear God’s voice and just be still with HIM.  We don’t have to keep performing, doing more to earn His love or to love us more than He already does.  Investing in ourselves so we can invest in others will reap rewards more than we could ever imagine.  

What Are You Struggling With?

Are you struggling with procrastination, self-doubt, and apathy right now?  Then you may need a boost in your dopamine levels.  Dopamine is the reward hormone in your brain that motivates you to achieve your goals, reinforces good behavior.  When all things life related are converted to on-line or cancelled, when decrease our dopamine ‘hits,’ that keep us motivated!  When procrastination seeps in (like it does for me), and you’re feeling unmotivated, set your goal and reward yourself at the end (like put a book you want in your amazon cart and buy it when you’ve reached your goal).  It will keep those dopamine levels up!  

Are you struggling with loneliness and depression?  Chances are your serotonin levels may be decreased.  Serotonin is our happiness hormone and makes us feel significant.  When activities and celebrations get cancelled, our happiness levels levels go down when we don’t have much to look forward to.  Increasing your Vitamin D intake by either supplements and/or UV light has been proven to improve serotonin levels.  

Are you struggling with stress, strained relationships, and decreased immunity?  Oxytocin may be the culprit.  Oxytocin is the ‘bonding hormone,’ which creates intimacy, trust, and builds healthy relationships.  We need each other.  We were meant to be together.  We miss out on those human connections and interactions when we have to be isolated.  This is why there has been a puppy surge and all the SPCA’s are empty.  Petting an animal increases oxytocin levels!  Experts recommended to maintain oxytocin levels by giving 8 hugs a day!  

The burnout we are all experiencing is real and need to find ways to reduce our stress so we don’t cause further damage to our bodies.  How we treat ourselves matters and to those around us.  Your family needs you.  Your loved ones need you.  Be gentle with yourself and others at this time.  These are some stressful times.  Being real with how the pandemic is affecting us is crucial to our well-being.  Emotional honesty is one of the best gifts you can give yourself.  If you’re feeling lonely reach out to someone, pick up the phone, be intentional, let someone know how you’re feeling.  Are you feeling depressed, increased anxiety, overwhelmed?  Ask for help.  Don’t wait for a break down to happen to take care of yourself.  

God is in control.  He is the greatest Restorer and Healer.  Trusting in what He is able to do is vital to our overall well-being.  You are loved. You matter.  You are worth it.  Want to know more what the bible says about self-care here are 100 Bible verses about Taking Care of Yourself by OpenBible.info.  

Give yourself permission to take care of you. You won't regret it. Click To Tweet

Do you make self-care a priority?  How or in what way?

Are you able to give yourself the gift of emotionally honesty?

Did you miss the Self-Care Conference?  Watch the Re-cap Below of the conference’s highlights.

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How To Stay Connected In A World Filled With Loneliness

Feeling disconnected? Lonely? Apathetic?

Are you feeling un-motivated?  Apathetic?  Loneliness is huge right now.  It’s an ever expanding abyss getting bigger and bigger as each day goes on.  We may all be experiencing pandemic fatigue.  It’s a real thing and you are not alone.  With the winter season approaching, the days will become shorter and darkness will increase.  Sickness will surge as flu season and our pandemic numbers rise to alarming numbers.  Seclusion and isolation are utilized to protect us physically but are harming us mentally and emotionally.  Why?  Because we were never created to be ALONE we were made to be TOGETHER.

In the Bible when God created Adam, his plan was never meant for him to be alone.

“Then the LORD God said, “It is not good that the man should be alone.  ” I will make him a helper fit for him” Genesis 2:18

Adam had all the livestock he could ever want, but there was not a suitable companion for him until God made Eve.  “So the LORD God caused a deep sleep to fall upon man (the first anesthestic 😂), and while he slept took one of his ribs and closed up its place with flesh.  And the rib that the LORD God had taken from the man he made into a woman and brought her to the man.  Then the man said, “This at last is bone of my bones and flesh of my flesh;  she shall be called Woman, because she was take out of Man”. (Genesis 2:20-23).

In the book “Together:  The Healing Power of Human Connection in a Sometimes Lonely World,” by Dr. Vivek Murthy (19th Surgeon General of the United States), he talks about studies that show the power of healing in human connection and community.  “When people feel they belong to one another, their lives are stronger, richer, and more joyful.”  People who have strong family structures, are apart of supportive groups or communities do better as opposed to those who are alone.  With our ever increasing need to physically isolate to stay safe from what’s to come, our need for connection is growing stronger than ever.

Loneliness magnifies our pain, contributes to emotional burnout and exhaustion.Click To Tweet

Feeling Apathetic?

How to Stay Connected In A World Filled With Loneliness

With all the social distancing and quarantines going on, more and more people are feeling apathetic and un-motivated.  It’s easy to slip into patterns of laziness and not wanting to engage with others because this is becoming the norm.  We were created to do life together not be isolated.  Even though there are nationwide mandates to socially isolate and distance, we can still be creative in how we gather together.  Life still happens even amidst a pandemic.  People still need surgery, they still get cancer, accidents still happen.  You can’t stop babies from being born, people finishing their education, or weddings from happening.  Life continues on despite our world falling apart.

We need to stay connected.  We were made for connection.

So how do we stay connected when the world is telling us to stay apart?

Be real with our emotional and mental state.  The best thing we can do right now is to be honest with our emotional state.  Be real with how this pandemic is affecting your emotional and mental well being.  Talk about it with someone you trust.  Whether it be a friend or a counselor, connecting with someone who feels the same way is so powerful.  Allowing someone to come alongside you will let you know I see you, I hear you, your problems are known and validated.  Your anxieties and fears will be met in your loneliness when you bring them out of the darkness into the light.

“Let light shine out of darkness,” 2 Corinthians 4:6

Acknowledge the struggle.  There is power in acknowledging the struggle.  There is healing when we can recognize, we aren’t super heroes, we’re human.  We won’t be able to always handle the burdens that this pandemic brings, the isolation, the interrupted routines in our schedules, schools, lack of community, connection, the emotional break-downs, financial hardship, the list goes on.

Dr. Vivek Murthy speaks about how the majority of our fears, anxieties, and chronic illnesses are rooted in loneliness.  Loneliness was an epidemic before this pandemic even started (the pandemic just unearthed what was already there).  The underlying dark common thread of loneliness gives rise to the more overt issues we see on the surface such as addictions, depression, anger, and anxiety which are only the symptoms we see not the root of our issues.  These struggles seem to stay in a a cycle of despair because these symptoms and behaviors are believed to be shameful (Murthy, xv).

Find where you belong, join a group. We need each other right now.  Finding where we belong is imperative to our mental and emotional states.  Find a mentor, join an online community where you can zoom face to face, get outside and do something active to unlock your dopamine supply and connect with others.  We may not always be able to meet face to face but we need to be creative in staying connected with one another.  We are having to recreate how we meet, how we exercise, how we receive our education, new ways to work from home, how we dine, how we engage in our everyday lives.  And it’s tiremsome.  It is draining us, making us all weary.

Something changes when we have to wear masks, we lose the ability to see each other’s smiles.  Mirror neurons are a real thing, when a person smiles it stimulates another person to smile.  We aren’t able to shake hands, hug others the way we used to and it becomes isolating.  We are turning off our cameras when we’re in meetings or school so others can’t see we’re really in our pajamas or didn’t put our make-up on and don’t want others to see the real us.

Staying healthy and connected are vital to our emotional and mental health right now.  Staying motivated and disciplined to be intentional about the well-being of our health is necessary for our future.  This time of isolation does not give us an excuse to stay hidden from our struggles but a perfect time to bring them into the light and be real with them.

To learn more how we are made for connection to do this life together read the book Together by Dr. Vivek Murthy.  I learned so much how we are not alone in our loneliness and ways to build community and connect with one another on a deeper level.

Are you feeling un-motivated and apathetic or lonely?

How are you preserving your emotional and mental health right now?

How are you staying connected in a world filled with loneliness right now?

 

Self-Care conference

Need a Break? Do you feel like this world is getting more chaotic and you just want some peace and rest?

I am so honored to be one of the 50+ Women Speakers at the 2020 Christian Women’s Self-Care Conference.  There will be live workshops filled with lots of much needed goodness!  And get this, it’s FREE!!!!!! (But for a limited time only). Take advantage of watching this conference in the comfort of your own home.  Take time for yourself.  Learn what areas of your life could use a little healing and attention.  I am excited about my workshop:  You are Known:  Loving Yourself Well which will be on day three and I address the struggles of co-dependency.

To register either Click Here or on the image.  To view, a complete list of speakers and workshops click on the link at the bottom of the page near the registration button.  Make sure to join me over the next on Facebook and Instagram.  I will be doing LIVE chats and giveaways!  Let’s get the conversation started!

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