The Difference Between React and Respond

 

The other day I was scrolling through my Instagram feed after a very divided nation was arguing each of their sides to the issue of a recent Supreme Court ruling.  I was taken back by the comments and reactions of each side.  This isn’t the first time our nation has been divided on how to handle the care of human life nor will it be the last.  The question we can ask ourselves in these times of heated debate is, how will the outcome be most beneficial, in our reactions or our response?

The Difference Between React and Respond

Life if 10% what happens to you and 90% how you react to it.' Quote Charles R. Swindoll Click To Tweet

In our reactions we will always stay in the argument, the debate will never end because reactions are fueled with our emotions.  The enemy would like nothing more than for us to stay in our reactions, because in our reactions is how the enemy distracts us and keeps us in the argument and chaos.

According to the Merriam-Webster dictionary, the definition of react is:  “to exert a reciprocal or counteracting force or influence often used with on or upon.  2: to change in response to a stimulus.  3: to act in opposition to a force or influence usually used with against  4: to move or tend in a reverse direction.”  

To react is to respond without thinking, is impulsive, immediate, and chases our emotions.  Our reactions are usually driven by our fears, attached to unmet expectations, and are short-sighted not able to rationally see the entire perspective of our situation.  As you can see in the definition, to react is usually a negative response in opposition of something.

Definition of respond:to say something in return : make an answer respond to criticism 2a: to react in response to a call for help b: to show favorable reaction, respond to surgery. 3: to be answerable” 
In the Bible, when Jesus was presented with a situation, he responded not reacted.  One of the greatest examples of this, is the woman’s life he spared from stoning in John 8.  When the Pharisees brought an adulterous woman to Jesus, they wanted Him to react to her sin and make an example of her to others.  But Jesus doesn’t react, He responds to what the woman needs, His grace.  According to the Jewish Law of Consequence this woman deserved to be stoned publicly to shame her for what she had done.  But Jesus shows a new way, one that forgives and restores, that doesn’t codon or condemn.
Jesus then stood up and said, “‘Where are they?’  ‘Has no one condemned you?”  She said, “No one, Lord.”  And Jesus said, “Neither do I condemn you;  and from now on, ‘sin no more.'” (John 8:10-11).
Jesus didn’t react to the woman’s sin, he responded to her deepest need.  The Pharisees wanted Jesus to react to what this woman deserved.  But this is where the enemy will entrap us to react, to cast stones at someone’s behavior, to keep us in a cycle to constantly throw stones at one another.  Jesus breaks the cycle and doesn’t respond to the crazy, but sets a new path to enter into his healing grace.
The response is intentional, delayed, comes from a place of love and respect, rational, comes from self-control, and thinks about the long-term picture.  From the definition, to respond is to show a favorable reaction.  There will always be something we don’t agree with.  An argument.  A debate.  We have to ask ourselves what is the outcome we desire?  My desire is that everyone I know, knows the love of Jesus and one day I will see them in heaven.  Life is too short and precious to spend it arguing especially with loved ones.  Is my opinion and battle to be right the desire I want?  Not Really. We all want to be seen and heard.  We get lost in the fight to be right and miss out on God’s victory, a battle he’s already fought and won.
If there is one thing I hear Jesus telling me, is my role is to be the vessel, the messenger.  My job is to bring the loaves of bread and fish, Jesus will feed the 5,000.  My role is to show people the love of Jesus, not to cast stones.  My purpose is to step out of the boat, not to sit there and wait until the storm is over to respond to what is happening in the world.  I may get wet or even sink but Jesus will be there to hold my hand.  I don’t have to like or agree with what everyone is doing, but I am called to love others no matter who they are or what they have done.  We are all sinners and don’t deserve what Jesus has done for us, his gift is for everyone, we don’t have to earn it.  The love of Jesus is for everyone.
Next time you see a post you don’t like or agree with, Ask God:

How should I respond?

What is the outcome you desire?

Will people see Jesus in my reaction or my response?

We may not have control over our situations, but we can control how we react or respond to our situations.  Jesus came so we could have life and have it to the full.  We miss out on His abundance when we allow our reactions to have the best of us.  If we don’t control our reactions, our reactions will control us.  How can you respond today to a situation you don’t like?  We are able to have peace and serenity restored when our response is driven by God’s love.

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5 Safe Places to Heal in the Bible That Will Set You Free

Whenever I do healing groups the first thing we establish are boundaries up front that will help make the group a safe place to share.  Everyone agrees to what makes a group a safe place.  Some of the boundaries include, anonymity, don’t interrupt, listen, no judging, be aware of biases, don’t give advice, and most important confidentiality.  Establishing these boundaries up front, establishes a safe place for people to feel comfortable to process and heal.

God has provided safe places to heal for us as well.  In the Bible, Jesus performed many healing miracles.  One of them includes the woman who bled for 12 years.  She had spent all her money on doctors to be cured, but instead grew worse.  But then she heard about Jesus.

21 She said to herself, “If I only touch his cloak, I will be healed.” 22 Jesus turned and saw her. “Take heart, daughter,” he said, “your faith has healed you.” And the woman was healed at that moment.' Matthew 9:21-22Click To Tweet

This woman’s faith shows us, all she had to do was be near Jesus and she would be healed.  She just had to step into His presence.  The same is for us as well.  When we step into these places, there is nothing magical about the locations, it’s about our willingness to step into the presence of God.

5 Safe Places to Heal in the Bible That Will Set You Free-

1. The Mountain- Isaiah 54:10, “Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the LORD, who has compassion on you.”  Isaiah 49:11, “And I will make all my mountains a road, and my highways shall be raised up.”

There are so many mountain references in the Bible, it was hard to pick just one.  The one thing I love about what a mountain represents is, God is the creator of mountains.  

There isn't a mountain God created, that He can't move. #quote @HeatherGillis6 #GodmovesmountainsClick To Tweet

Mountains represent God’s greatness, His power and strength, a place we can go and be in solitude with Him.  Just like the woman’s faith (who bled for 12 years) healed her, if we have faith the size of a mustard seed God can move the mountains in our lives (Matt. 17:20).  Mountains are a place where we can see the results of the climb once we get to the top, we can see so much clearly!

In the Bible some of the most sacred events occurred on the mountain, when Abraham was to sacrifice his son Isaac, when Moses received the 10 commandments, the burning bush, healing, etc.  Don’t underestimate God’s ability, how He will use the mountains in your life.  We can always find safe places to heal no matter where we are on the mountain.

2. The Dessert- Matthew 4:10-11, “Then Jesus said to him, Be gone, Satan! For it is written,“ ‘You shall worship the Lord your God and him only shall you serve.’ 11 Then the devil left him, and behold, angels came and were ministering to him.”

There isn’t a place we go to that Jesus himself hasn’t already been to.  We can find safe places to heal in the most unlikely places, even in the arid, harsh desert.  Jesus went to the wilderness of the desert to fast and pray for 40 days and nights.  In the desert, Jesus was tempted by the devil, who tried to deceive Him.  But Jesus responds with ‘Be gone!’  Jesus tells Satan, ‘He worships God only.’  It seems unlikely to be able to heal in such harsh environments, but Jesus shows us in the wilderness, we can wrestle with our demons and allow for God’s strength to stand up against our enemies.  This is where we can truly discover who we are in Christ and allow for our foundations to be rooted in Him and not the lies of the enemy.  

3. The Well-  John 4:10, “Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.”

In John 4, we read about the woman at the well, Jesus asks for a drink a water from the well from her.  According to customs, Jesus wasn’t supposed to associate with this woman, because she was Samaritan and a woman.  She even came to the well at a time no one would be there so she could go unnoticed.  But Jesus sees this woman in a way no one ever had.

'Jesus answered, “Everyone who drinks this water will be thirsty again, 14 but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life'. (John 4:13-14).Click To Tweet

This woman was ashamed of her choices and past, but Jesus saw the woman for who she was, loved and worthy.  He spoke to her needs of needing a Savior and did not condemn her.  Even though this woman did not intentionally step into His presence, Jesus was there waiting for her, extending an invitation of mercy and grace which spoke volumes to her.  Because of her testimony of how Jesus treated her, many more Samaritans were saved.

4. The Valley- Psalm 23: 4-5, “Even though I walk through the darkest valley,[aI will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies.  You anoint my head with oil;  my cup overflows.”

When we go through the valleys in our life, God provides a safe place to heal at a table He has prepared for us in the presence of our enemies.  It’s not a matter if we go through valleys.  It says, we will walk through the valleys.  No matter what we are going through, there’s not a place God hasn’t already been.  He has gone before us and made a way, a place for us to heal in the valley.  We don’t have to wait until we are out of our valleys to heal, we can heal when we are in the valley, at His table He has prepared for us.

5. The Cross-  John 3:16, “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”

The cross is a place God used to change everything.  The cross is an altar where we can lay down our own measures of control, burdens, struggles, and performance and enter into God’s grace, truth, and love.  The cross is where we receive our gift of salvation and eternal life, that bridges the gap between death and life, that cures all sickness and disease, that heals the brokenhearted.  The cross is both an opportunity to step into God’s presence but also receive what He has done for us.   We can find a safe place to heal at the cross where we can surrender it all.  We don’t have to fear being criticized, judged, or condemned, but receive the greatest gift ever of eternal life, freedom, hope, joy, and love.

Where Do You Find Safe Places to Heal?

What Place Do You Find The Most Healing?

Do You Give Yourself Permission To Heal?

There is freedom in healing.  When we heal, we destroy the work of the enemy and are able to live in God’s victory of what He has done for us.  Healing is the evidence o

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Why It’s Important To Name Our Gremlins

Have you ever watched the movie Gremlins before?  It’s where the cute little Mogwais turn into gremlins (little monsters) if you feed them after midnight and they multiply if you get them wet.  The Gremlins end up terrorizing the town and the only way to get rid of them was to bring them into the light.

I know it’s been awhile since I’ve written.  I’ve taken a much needed break and needed time with all my transitions from new state, new home, new jobs, new everything.  But I’ve been learning so much.  I’ve been training to become a Trauma Healing Facilitator through the American Bible Society/Trauma Healing Institute and became certified as a Life Coach!  I will be sharing more of why I decided to jump into the world of healing and life coaching but for now I am starting with a very important exercise we all can do, Name Our Gremlins and le.

It’s an exercise I learned in life coaching as well as reading a lot of Brené Browns books about shame and vulnerability.  It’s a place where we need to start.  Otherwise we will only continue patterns of hiding from our pain and living as though we don’t have any problems.  We have to be real with what’s going on within the four walls of our minds, what power we are allowing our thoughts to have over our lives, and what areas of our lives we see these patterns seeping into.  We have to address those gremlins or the gremlins will terrorize our lives just like they did in the movie.

“Shame hates having words wrapped around it.  If we speak shame, it begins to wither.  Just the way the exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.”  Quote Brené Brown “Daring Greatly”

Speaking our gremlins out loud brings them into the light and doesn't allow the enemy to use them against us or build walls of shame that keep us hidden away from God's purpose in our lives.Click To Tweet

In the Bible during and after the last supper, Jesus foretells one of his disciples will betray him, all of the disciples will fall away, and another will  deny him three times before the rooster crows twice (Mark 14:18, 27-30).  The disciples don’t believe Jesus because of their love and devotion to Him.  But Jesus knew what was really in their hearts.  They were scared, ashamed, and doubted.  Fear and shame caused them to run and hide.

What we feel, isn’t who we are.  The enemy plays on our thoughts, emotions, and fears and uses them against us.  To make us believe lies and away from God’s truth.  He amplifies shame, fear, worry, doubts to keep us in a continual pattern of hiding and destroy God’s work within us.

'But everything exposed by light becomes visible-- and everything that is illuminated becomes a light.' Ephesians 5:13Click To Tweet

Why It’s Important to Name Our Gremlins:

Naming our gremlins, calls them out into the light, reveals who they are and doesn’t allow the enemy to have power over us.  Bringing our gremlins into the light allows for God’s power to work within us, destroying the inner critic that keeps us from God’s purpose.  And most important naming our gremlins breaks the cycle!

Name Our Gremlins Exercise:

  1.  In order to identify and name our gremlins or inner critic we need to take a closer look at what our gremlins look like.  On a piece of paper draw out your gremlin and take notice, what features your gremlin has and what do you think those features represent.
  2. Then answer when is your gremlins most active?  What purpose do you think your gremlin is trying to achieve?  What is your gremlin most afraid of?
  3. Who would you be without this gremlin?  How could your life change or improve if you let go of this gremlin?
  4. What is one action you will take today with this new information?

This is just a brief version of this exercise, there are many other questions to help you identify how your gremlin is affecting your life.  This is just one of the many exercising we learned in our life coach training.  If you would like to learn more about this exercise or other exercises to help you discover God’s purpose in your life please reach out to me Click Here.  

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3 Myths About Dysfunction That Keep You STUCK

 

If you’re anything like me, at one point in your life dysfunction has served some sort of role in your life.  Maybe for a short while, or maybe it’s still a struggle.  Whatever role dysfunction has played in your life, our dysfunction doesn’t disqualify us, make us incompetent or inadequate, it makes us human.  We all have had dysfunction in our lives and most of us probably still do.  But that doesn’t mean we are less than or unable to still be used by God in a mighty way.

Sometimes I feel like I’ve had so much dysfunction in my life, I could write a book about it.  Growing up when we had problems we didn’t really talk about them.  God and good counselors have helped me so much in my journey in learning how to deal with my problems in a healthier way.  I actually didn’t know I had developed an unhealthy coping mechanism of codependency as a way to get my needs met.  I was very dependent on people to receive my approval, praise, and worthiness.

'For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.' Galatians 1:10 Click To Tweet

At one point I was a big time people pleaser.  I also felt very validated if I could rescue, fix, or solve someone else’s problems, because then I didn’t have to focus on my own problems.  Along the way I found some eye opening discoveries about my dysfunction that kept me stuck in my circumstances.  Here are 3 myths about my dysfunction I would like to share with you.

3 Myths About Dysfunction That Keep You STUCK:

 MYTH #1–Dysfunction is functional- This is very true for someone who lives in dysfunction.  Dysfunction serves us all well until it doesn’t.  In fact, sometimes we don’t even realize something is dysfunctional in our lives, until it is no longer functional!  The enemy would like nothing more than to keep us hidden in our patterns of dysfunction and tell us these patterns are totally NORMAL. These patterns keep us stuck and hidden from God’s plan for us.  Dysfunction keeps us in chaos, making it hard to hear God’s voice and plan over our lives.  It’s not until dysfunction starts crumbling all around us and we slowly get out of the chaos can we hear and see more clearly, that dysfunction does not serve us well over time.  Over time, dysfunction can become very comfortable for us, making it difficult to detach from it because it’s what we know.  Learning how to separate from your dysfunction can be one of the most loving things you do for yourself.  Detaching from the chaos will help one learn  healthier ways to deal with problems instead of reverting back to unhealthy dysfunctional patterns.  Letting go of codependency or dysfunctional patterns may feel overwhelming at first, but this is the first step in allowing God to refine and renew us for His eternal plans.

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.” 2 Corinthians 4:16-17

MYTH #2–Dysfunction is Absent from my life.  Can we say denial?  The absence of dysfunction doesn’t mean dysfunction is absent.  I’ll never forget a forensics file episode I watched.  The detective said, ‘the absence of evidence, doesn’t mean that evidence is absent.’  That statement was so profound to me–just because we don’t see the evidence doesn’t mean someone didn’t try to wipe away or clean up the evidence.  Trying to get rid of evidence doesn’t negate a crime happened.  Just like our lives, we can become really good at hiding and ‘cleaning up the crime scene,’ to look really good on the outside but that doesn’t mean dysfunction isn’t still lying underneath the surface.  We can fake it till we make it all we want, but that doesn’t mean our dysfunctional problems will go away if we don’t address them!  Just because we can’t see or recognize our dysfunction, doesn’t mean it’s not there.  The enemy uses dysfunction in our lives to keep us blind and deaf, to not really see or hear God clearly.  This is why it’s so important to stay close to God.  Draw near to Him by reading the Bible and praying.  Knowing what His truth is will set us free every time.

“For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”  Galatians 5:1

MYTH #3–I’m too dysfunctional to be helped- This couldn’t be further from the truth.  If this were true, Jesus would have never came and died on the cross for us.  No one is ever too dysfunctional to receive mercy and forgiveness from our Savior.  Sometimes we can feel so overwhelmed in our dysfunction, that we don’t even know where to begin, and think why bother it will never get better.  This is a lie the enemy would like us to believe, that we are hopeless, not worth rescuing or saving, that we will never be good enough.  It may be true we have dysfunction and make mistakes, but what we do isn’t who we are.  Our dysfunction is an opportunity to grow closer to Jesus.  Our dependence in Him in what He’s able to do, helps us rely on His strength, not our own and trusts He is able.

“I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.”  Galatians 2:20

Stepping into a place of vulnerability where our dysfunction is revealed can be a scary place to be!  Because that means we have to deal with ourselves and may have to do a lot of work to unravel the mess.  There is no one else I’d rather unravel my mess and peel back the layers of dysfunction with than Jesus.  He knows how to refine, restore, and renew me.

When we allow Jesus into our messes and dysfunction we become crucified in Him. It is no longer us who lives, but Him who lives in us. You are loved, friend! Click To Tweet

Are there dysfunctional patterns that have served you well?

How has dysfunction kept you stuck?

What is one action step you can take today that steps out of dysfunction into God’s presence?

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3 Reasons Why You Should Join A Book Club

Who are my avid readers out there?  What do you like to read?  What is your favorite genre of books?  This year one of my goals is to read 40 books in one year, which means I have to read 3 books a month.  I’ve been reading 1-2 books via audible, 1 book via kindle, and 1-2 hard copy books a month.  If you like to read, I would love to have you join me on the journey to read and discuss some of these books.

That is why I started my first book club, The Healing Book Club! (Click on link to join the FB Group)

We will read faith based books and books written by experts such as doctors on topics such as mental and emotional health, healing from pasts hurts, inspirational stories, and social injustice.  I love to learn and have conversations about books I’ve read and learn where I can grow and do better.  I’m excited to share this upcoming month’s book pick She Writes For Him, “Black Voices of Wisdom,”  written by a couple of my friends Kennita Williams and Carol Chisolm.  This May they will join us for the book club discussion.  We will be able to listen to their stories and ask them questions.  If you’re anyone like me, you’re probably thinking, I don’t have time to read a book and talk about it.  When I set my goal, I knew I needed accountability.

Click image to buy

Here are 3 Reasons Why You Should Join a Book Club:

 1.  To Be Intentional–  Have you ever heard the saying, ‘Nothing Changes, when Nothing Changes?’  When I’m doing the same thing over and over and expect something different to happen, that is the definition of insanity.  We can’t expect to have something new or different in our lives when we’re only viewing life from our own singular perspective.  Reading books from different authors and backgrounds, allows us to view life through the lens and eyes of someone not like us.  It allows us to hear their heart and what concerns them.  James tells us, “my beloved brothers:  let every person be quick to hear, slow to speak, slow to anger;  (1:19).  Committing to reading a book a month, helps us to be intentional, and engage in interesting conversations about new topics.  It helps us to step out of our comfort zones and engage in new things.  Something always changes when we try something new.

2.  To learn and grow.  I’m always amazed how inspired I am when I learn something new about a topic.  I always feel so inspired after reading a book, and to make changes from the things I’ve read and learned.  That’s why I like to read the Bible, God’s instructions help keep me straight and identify where I am lacking and need to grow most.  2 Peter 3:18, “But grow in the grace and knowledge of our Lord and Savior Jesus Christ.  To him be the glory both now and to the day of eternity. Amen.”  You will never regret being in a place of humbleness where you are willing to grow and learn.  I love to read books that make an impact and challenge me to do better.

3.  To engage, connect, and make new friendships.  Whenever I join a book club, I meet so many new people, and have engaging conversations I never would have had before.  Connection and togetherness is God’s design for our lives.  Reading books from the perspective of someone else who is different than us, broadens our sight and hearing beyond our own lens.  It allows us to walk across the street and move beyond the four walls of our homes.  “Iron sharpens iron, and one man sharpens another” (Proverbs 27:17).  We need each other to grow.  The connections and conversations we have in book clubs are life giving and something we can always take with us.  You never know what a conversation might spark or connection you will make in a book club that God will use for what he has for you next.

If you want to join the conversation and be a part of this next book club click on the link to join!  

Here is a description of the next book from Amazon.

Hear the Voices and Hearts of Your Sisters.

In these turbulent times when the ugly stain of racism is at the forefront of our society bringing rampant division and mistrust, we desperately need ways to come together.

To build bridges of understanding between all in the body of Christ, we bring you twenty-three voices of Black Christian women, authors, ministers, educators, leaders, and mothers. Their powerful life experiences and heartfelt wisdom will shake you, open your eyes, and help you understand your sisters in Christ.

From the ways women of color are treated in our society, to raising Black daughters and sons, how a Black woman can have a white supremacist attitude, to how to respond as Christ would have us, their life experiences will be a link in bridging the gap between us with love.

May this powerful volume be a part of the bridge of love and understanding we need to walk across with our sisters.

 

Other Books we will possibly read:

The Gift of Pain-  Phillip Yancey                                        Permission to Feel-  Dr. Marc Brackett

Be the Bridge-  Latasha Morrison                                     Together-  Dr. Vivek Murthy

Clean Up Your Mental Mess-  Dr. Caroline Leaf              The Power of Vulnerability-  Dr. Brené Brown

Get Out of Your Head-  Jennie Allen                                 Outliers-  Malcolm Gladwell

Oneness Embraced- Tony Evans                                      The Power of Moments-  Chip and Dan Heath

How to Fight Racism- Jemar Tisby                                   Boundaries-  Dr. Henry Cloud


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10 Lessons Our Son’s Life Has Taught Us

This year marks the 10th anniversary of our son Bowen’s passing.  In 2011, our lives have been changed forever.  We wanted to share, how he has impacted our life over the past 10 years.  We wouldn’t be where we are today nor would we be doing what we’re doing if it weren’t for our son Bowen and what God has done in our lives.

Here are 10 lessons Our Son’s Life Has Taught Us:

Lesson #10-  HOPE is for REAL. We named our son Bowen, because of its meaning,  ‘small victorious one.’   He truly lives us to his name in heaven where the victory has already been won. Because of Bowen, we founded Bowen’s Hope in 2013, where we helped kidney kids who had kidney disease and their families at the Phoenix Children’s Hospital.  We came up with the acronym for Bowen’s Hope B- Bringing, O- Others, W-What, E-Everyone, N- Needs, HOPE!!!!!  Because of what we went through, we realized there were other families who deal with their child who has kidney disease, which can be so demanding mentally and physically. God used our pain for HIS greater purpose to help at the kids’ kidney camp, called Camp Maska, get families sponsored for Christmas, and hold toiletry drives to help with some of their needs.  God showed us the true meaning of coming alongside others in their hurt.  When we set out to help others, they end up helping us more than we help them.

 “who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”  2 Corinthians 1:4

Lesson #9- The Joy of Less.   We have more when we have Less.  Bowen taught us how precious life really is, every life matters, and to cherish every moment. Life is too short to be filled with things and stuff that doesn’t matter. To live simply and have less, is to have more time for adventure, making memories and spending time together. Our stuff taught us you don’t own stuff, stuff owns you. You can read more of our story in “Chicken Soup for the Soul:  The Joy of Less.”

“Do not store up for yourselves treasures on earth, where moths and rust destroy, and where thieves break in and steal.  But store up for yourselves treasures in heaven, where neither moth nor rust destroy and where thieves do not break in or steal;  for where your treasure is, there your heart will be also.”  Matthew 6:19-21 NASB

Lesson #8-  We can do hard things in Christ.  Bowen’s life taught us not to let the pain of suffering consume us but to pour it into something positive for the greater good. His life took us to places we never imagined or thought were possible. After Bowen, I started running and training and qualified for the Boston Marathon in 2013. Sadly that was the same year the Boston bombing occurred.

'I can do all things through Christ who gives us strength.' Philippians 4:13Click To Tweet
I don’t have a picture with my medal smiling after the finish line, because we were trying to get safely back to our hotel in the midst of crowds, police cars and SWAT teams all around us. The bombing taught us when we run in fear there will always be another finish line to cross, when we run in the victory of Christ there is only one finish line to cross and never have to run in fear again.  The other picture is my husband at the finish line of the Iron Man he completed in AZ. We would have never have been able to accomplish all these things without the strength of Jesus and our son giving us the courage to say I can.

Lesson #7- Kindness Matters. Our Son’s life taught us every life matters and is valuable. Everyone deserves kindness no matter who they are. Kindness is a gift from God. If no one received kindness no one would know the love of Jesus.  Bowen’s life challenged us to extend kindness to others by doing a 13 Day Kindness challenge for everyday he was alive. Doing acts of kindness was so healing, and allowed the legacy of Bowen’s life to live on.  Giving kindness to someone can be the key to their breakthrough and the very thing they need. Be the kindness this world needs. Kindness is contagious. Pass it on.

“Be kind and compassionate to one another.”  Ephesians 4:13

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Lesson #6-  Life is Better together.  Even though we didn’t choose for our son’s life to be taken by this horrible disease, time and time again, every race we ran, every fundraiser, every event put on in honor of Bowen, brought people TOGETHER. Life is meant to do and LIVE TOGETHER in UNITY with one another.  Matthew 18:20- “For where two or three gather in my name, there I am with them.”

1 Peter 4:8-9 “Above all, love each other deeply, because love covers over a multitude of sins. Offer hospitality to one another without grumbling.”

Lesson #5- How Beautiful are the Feet that Bring Good News. If there is One thing God is able to do is bring Beauty out of Ashes. Here are beautiful works of art people made for me after Bowen died. One is a beautiful portrait of our son where his his body is preserved untouched by his disease. Another is the Beautiful feet picture of the Bible verse in Romans 10:15. Another is a picture someone painted I didn’t even know, God placed in her heart to paint and give us this picture with the verse By His Stripes we are healed Isaiah 53:5. The last picture is a Bowen’s beautiful name tattooed on my foot, (thank goodness we will have beautiful feet in heaven LOL) for anyone who asks I can tell them how beautiful are the feet that bring good news—His name indeed brings good news, that we will see Him again One day in heaven. God is able to turn our Tests into Testimonies our Misery into His Message our Trials into Treasures.

Lesson #3-  Be Thankful.  Our son’s Life taught us to Be Thankful for what you have, it could always Be Worse. There is always something to Be thankful for no matter what your circumstances. Thankfulness helped us get through some very tough times—when we were grateful it turned what we had into enough and more than we ever needed. You never know when will be the last time to see a loved one or be here on this earth. Spending our time being grateful is time well spent.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. #quote #MelodyBeattie
Lesson #2-  Live life with Adventure and with more margin. Bowen’s life allowed us to get rid of a lot of clutter and distractions in our lives and trade them in for making memories and adventures with our family.  More Margin allowed for schedules to be free to allow for spontaneous moments and for the unexpected. He showed us the meaning of seeking adventure and allowing room for it in our lives.  Leaving margin allows us to be available in God’s timing to be vessels when he needs us to be his hands and feet.  Click Here to watch our adventures from Alaska.

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”  2 Corinthians 12:9

 

Lesson #1-God Can Turn UnAnswered prayers Into Something Better.  God doesn’t always answer our prayers the way we want them but answers them in a bigger way than we could ever imagine.  We prayed for Bowen to be healed and for him to come home.  When he died, at first I thought God didn’t answer our prayers, Why?  But then I realized God did answer our prayers, just not in the way we wanted.  He indeed heal Bowen and brought him home to heaven.

Our son taught us—When God is all you have God is all have, God is all you need. There is no sorrow on earth that God can’t heal (David Crowder lyrics). Our son’s short life continues and will continue to teach us so much. We have valued and cherished our time with Bowen’s Hope but had to close this chapter of our lives. Even though this chapter closed, God continues to open new chapters and continues to use Bowen to be apart of our lives, just in a different way. He will continue to challenge us and make us step through new doors of opportunity wherever that may lead us.
Our son has taught us more in these 10 years than we would have ever done on our own. What the enemy uses for evil God will use for good (Genesis 50:20).Click To Tweet

God is good all the time no matter what our circumstances or trials we go through.  I hope and pray these lessons we’ve learned can be applies to our everyday lives and never forget why we are here–to love one another and allow our trials to grow us.

To celebrate and honor our son’s life for his 10 year anniversary, our goal is to have 10 kids through Compassion International be sponsored.  So far 3 kids have been sponsored and need 7 more families to reach our goal!  We have really enjoyed sponsoring Victor, who we started sponsoring after Bowen died.  Would you consider sponsoring a child?  To read our story visit instagram to read more.

 

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How To Heal From Hidden Hurts: Half the Battle Book Review {& Giveaway!}

Have you ever faced a battle in your life and wondered ‘why me?’ or ‘when will this ever end?’  Well today you are in the right place.  I’m excited to share with you a book written by Dr. Jon Chasteen, Half the Battle:  Healing From Hidden Hurts.  A lot of us go through life discrediting the hidden hurts and trauma of our past, stuffing it down to hidden areas where it can’t hurt us anymore.  We tell ourselves lies, ‘they don’t matter,’ or ‘I’m fine, that was the past,’ when in reality we keep those hurts hidden away, not healed from them, just put in a different area of our hearts.

Funny thing how the body works.  It wants to heal.  Although this method of suppression will serve you well for probably many years, it never lasts.  God has a way of surfacing those hidden areas we’ve managed to keep ‘safe,’ by nudging us into areas of His eternal healing.  It’s our choice whether we want to be healed or keep sitting on our mats like the paralyzed man.

“Then Jesus, deeply moved again, came to the tomb.  It was a cave, and a stone lay against it.  Jesus said, “Take away the stone.”  Martha, the sister of the dead man, said to him, “Lord, by this time thee will be an odor, for he has been dead four days.”  Jesus said to her, “Did I not tell you that if you believed you would see the glory of God?”  John 11:38-40 ESV.

In biblical times, the dead weren’t necessarily buried but put in caves with large stones to seal them (cave burials were for the wealthy).  They did this so there wouldn’t be the horrific odor from the dead that was buried there.  The odor was kept hidden by the stone.  Dr. Chasteen calls this the ‘stench behind the stone.’  He uses this example as a parallel of our undealt with pain.

'Jesus is not okay with permanently sealed tombs.' #quote Dr. Jon Chasteen #HalftheBattle #healingClick To Tweet

How To Heal From Hidden Hurts

What’s so amazing about the story of Lazarus is, everyone had started the mourning process, there was no possibility of a miracle, their loved one was dead, end of story–Jesus entered the scene and changed everything.  So why allow Lazarus’ sisters Mary and Martha, and all his loved ones go through all that pain in the first place?  To show us what it looks like to invite Jesus into our pain.  Dr. Chasteen, uses the story of Lazarus to paint the picture of what we do with our pain.  How we try to bury our pain and seal it off in a grave without truly healing from it.  He wants us to see what happens when we invite Jesus into our pain, how miracles and healing happen when we do.

Jesus can resurrect any pain and bring it back to life Click To Tweet

Our pain is Jesus’ pain.  You’re pain matters to him.  “Jesus knows where you’ve hidden your pain” (quote, Chasteen).  He wants us to take Him to that exact place where we stopped believing and gave up hope.  Healing isn’t healing if it’s done half-way.  Jesus knows the way to heal because He is our Healer.

Maybe your pain stems from the pain of rejection.  Or from the pain of being abandoned or forgotten.  Maybe you’ve been the victim of abuse or racism.

Whatever the root of our pain, 'God can take whatever pain, whatever rejection, and whatever shame you carry and use it for His glory and for your good' #quote Chasteen #halfthebattleClick To Tweet

The enemy will always use our pain for his evil plan.  He’ll whisper lies it’s better to keep our pain hidden, attach shame to it, not allow Jesus in to help us, and to carry this burden on our own.  We can’t change the pain of our pasts.  We can’t pretend our past didn’t happen.  We can only take steps towards allowing Jesus to have access to all areas of our hearts so He can heal the forgotten hidden areas of our heart.  What the enemy uses for evil God will use for good (Genesis 50:20).

I will never forget when God did this for me in my life.  I knew there were areas of pain and hurt I was holding onto.   I knew God was nudging me to deal with them and allow Him to lead Him to the root.  I kept saying, ‘no,’ until one day I couldn’t say, ‘no,’ anymore.  He had brought me to the very place our son died in the hospital, when our daughter had broken the tip of her finger.  God asked me in this moment, ‘Do you want to heal?’  I finally said, ‘yes.’  He then nudged me to walk into the place that caused so much of my pain, the room where our son died.  The moment I stepped into the room, God gave me an overwhelming sense of peace, letting me know, you don’t have to hold onto your pain anymore, I have your son, I’m taking care of Him, you will see him again one day.

The key to healing is our willingness to heal.

Healing is hard but so worth it.  Half the battle is being willing.  Our willingness allows for places of honesty and vulnerability places where Jesus will do His amazing work in us, when we allow Him.  We don’t always have to know how only trust that God knows a better way.  We will never find healing and restoration in shame and pride.  Everlasting peace and freedom will only happen when we partner with Jesus and let Him in, not when we try to carry our burdens on our own.  We were created and made to have a holy dependence in God not a holy independence (kind of never works out when we do).

God doesn’t always provide the front door approach to our pain, because He knows many of us won’t walk through it!  Sometimes He uses the back door approach, allows us to go through the battles, pain, and struggles so we can draw closer to Him and invite Him in.  If you struggle with allowing God to have your pain, Half the Battle will help lead you to those place where hidden hurts reside.  Dr. Chasteen will help you roll the stone away so you can deal with those hidden hurts that don’t allow one to heal.

Do you invite Jesus into your hidden hurts?

Where do you keep hidden hurts?

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What Does the Bible Say About Self-Care?

Do you struggle with taking care of yourself or putting your needs as a priority?

Taking the the time to preserve our mental, emotional, and spiritual health is HUGE right now.  Any normalcy or routines of life we’ve had before 2020 have drastically changed for a time frame unknown.  That in itself, the unknowing what to expect, the outcome of all of this causes heightened anxiety!  It seems harder and harder to catch a break from all that’s going on in the world to escape the realities of what’s going on around us.  

I recently had the privilege of being apart of the 2020 Christian Women’s Virtual Self-Care Conference.  I was one of the 55 plus women speakers teaching workshop from body image, to eating right, to taking care of the forgotten areas of our hearts.  I was beyond blessed learning from these women and the messages God had given them to pour into others.  The main takeaway of the whole conference was God places high priority on self-care.  Jesus modeled this for us while he was here on earth.  

Self-Carr Bible Verse

Jesus Himself teaches about self-care #selfcareClick To Tweet

What Does the Bible Say About Self-Care?

In the gospels, there is a pattern, there’s a message, then a miracle, a message, then a miracle.  In Luke 5:16, Jesus withdrew to a lonely (desolate) place to pray.  Why?  Because he had just healed a man with leprosy.  The news spread of Jesus’ ability to heal and the people wanted more.  Jesus retreated because He didn’t come to earth for people to ONLY SEE the miracle of HIS HEALING.  He also wanted them to HEAR the message of HIS TRUTH, that He came for people to have life and have it to the FULL.  Seeking ONLY the miracle doesn’t allow for growth within us.  Jesus didn’t come to earth to DWELL among us to show off, or perform a bunch of miracles.  He came so we could also hear His message of joy, love, peace, hope, freedom, and salvation.  When the crowds came looking for Jesus, He retreated.  

We as well, can retreat to places of solitude and prayer to replenish, be restored, hear God’s voice and just be still with HIM.  We don’t have to keep performing, doing more to earn His love or to love us more than He already does.  Investing in ourselves so we can invest in others will reap rewards more than we could ever imagine.  

What Are You Struggling With?

Are you struggling with procrastination, self-doubt, and apathy right now?  Then you may need a boost in your dopamine levels.  Dopamine is the reward hormone in your brain that motivates you to achieve your goals, reinforces good behavior.  When all things life related are converted to on-line or cancelled, when decrease our dopamine ‘hits,’ that keep us motivated!  When procrastination seeps in (like it does for me), and you’re feeling unmotivated, set your goal and reward yourself at the end (like put a book you want in your amazon cart and buy it when you’ve reached your goal).  It will keep those dopamine levels up!  

Are you struggling with loneliness and depression?  Chances are your serotonin levels may be decreased.  Serotonin is our happiness hormone and makes us feel significant.  When activities and celebrations get cancelled, our happiness levels levels go down when we don’t have much to look forward to.  Increasing your Vitamin D intake by either supplements and/or UV light has been proven to improve serotonin levels.  

Are you struggling with stress, strained relationships, and decreased immunity?  Oxytocin may be the culprit.  Oxytocin is the ‘bonding hormone,’ which creates intimacy, trust, and builds healthy relationships.  We need each other.  We were meant to be together.  We miss out on those human connections and interactions when we have to be isolated.  This is why there has been a puppy surge and all the SPCA’s are empty.  Petting an animal increases oxytocin levels!  Experts recommended to maintain oxytocin levels by giving 8 hugs a day!  

The burnout we are all experiencing is real and need to find ways to reduce our stress so we don’t cause further damage to our bodies.  How we treat ourselves matters and to those around us.  Your family needs you.  Your loved ones need you.  Be gentle with yourself and others at this time.  These are some stressful times.  Being real with how the pandemic is affecting us is crucial to our well-being.  Emotional honesty is one of the best gifts you can give yourself.  If you’re feeling lonely reach out to someone, pick up the phone, be intentional, let someone know how you’re feeling.  Are you feeling depressed, increased anxiety, overwhelmed?  Ask for help.  Don’t wait for a break down to happen to take care of yourself.  

God is in control.  He is the greatest Restorer and Healer.  Trusting in what He is able to do is vital to our overall well-being.  You are loved. You matter.  You are worth it.  Want to know more what the bible says about self-care here are 100 Bible verses about Taking Care of Yourself by OpenBible.info.  

Give yourself permission to take care of you. You won't regret it. Click To Tweet

Do you make self-care a priority?  How or in what way?

Are you able to give yourself the gift of emotionally honesty?

Did you miss the Self-Care Conference?  Watch the Re-cap Below of the conference’s highlights.

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How To Stay Connected In A World Filled With Loneliness

Feeling disconnected? Lonely? Apathetic?

Are you feeling un-motivated?  Apathetic?  Loneliness is huge right now.  It’s an ever expanding abyss getting bigger and bigger as each day goes on.  We may all be experiencing pandemic fatigue.  It’s a real thing and you are not alone.  With the winter season approaching, the days will become shorter and darkness will increase.  Sickness will surge as flu season and our pandemic numbers rise to alarming numbers.  Seclusion and isolation are utilized to protect us physically but are harming us mentally and emotionally.  Why?  Because we were never created to be ALONE we were made to be TOGETHER.

In the Bible when God created Adam, his plan was never meant for him to be alone.

“Then the LORD God said, “It is not good that the man should be alone.  ” I will make him a helper fit for him” Genesis 2:18

Adam had all the livestock he could ever want, but there was not a suitable companion for him until God made Eve.  “So the LORD God caused a deep sleep to fall upon man (the first anesthestic 😂), and while he slept took one of his ribs and closed up its place with flesh.  And the rib that the LORD God had taken from the man he made into a woman and brought her to the man.  Then the man said, “This at last is bone of my bones and flesh of my flesh;  she shall be called Woman, because she was take out of Man”. (Genesis 2:20-23).

In the book “Together:  The Healing Power of Human Connection in a Sometimes Lonely World,” by Dr. Vivek Murthy (19th Surgeon General of the United States), he talks about studies that show the power of healing in human connection and community.  “When people feel they belong to one another, their lives are stronger, richer, and more joyful.”  People who have strong family structures, are apart of supportive groups or communities do better as opposed to those who are alone.  With our ever increasing need to physically isolate to stay safe from what’s to come, our need for connection is growing stronger than ever.

Loneliness magnifies our pain, contributes to emotional burnout and exhaustion.Click To Tweet

Feeling Apathetic?

How to Stay Connected In A World Filled With Loneliness

With all the social distancing and quarantines going on, more and more people are feeling apathetic and un-motivated.  It’s easy to slip into patterns of laziness and not wanting to engage with others because this is becoming the norm.  We were created to do life together not be isolated.  Even though there are nationwide mandates to socially isolate and distance, we can still be creative in how we gather together.  Life still happens even amidst a pandemic.  People still need surgery, they still get cancer, accidents still happen.  You can’t stop babies from being born, people finishing their education, or weddings from happening.  Life continues on despite our world falling apart.

We need to stay connected.  We were made for connection.

So how do we stay connected when the world is telling us to stay apart?

Be real with our emotional and mental state.  The best thing we can do right now is to be honest with our emotional state.  Be real with how this pandemic is affecting your emotional and mental well being.  Talk about it with someone you trust.  Whether it be a friend or a counselor, connecting with someone who feels the same way is so powerful.  Allowing someone to come alongside you will let you know I see you, I hear you, your problems are known and validated.  Your anxieties and fears will be met in your loneliness when you bring them out of the darkness into the light.

“Let light shine out of darkness,” 2 Corinthians 4:6

Acknowledge the struggle.  There is power in acknowledging the struggle.  There is healing when we can recognize, we aren’t super heroes, we’re human.  We won’t be able to always handle the burdens that this pandemic brings, the isolation, the interrupted routines in our schedules, schools, lack of community, connection, the emotional break-downs, financial hardship, the list goes on.

Dr. Vivek Murthy speaks about how the majority of our fears, anxieties, and chronic illnesses are rooted in loneliness.  Loneliness was an epidemic before this pandemic even started (the pandemic just unearthed what was already there).  The underlying dark common thread of loneliness gives rise to the more overt issues we see on the surface such as addictions, depression, anger, and anxiety which are only the symptoms we see not the root of our issues.  These struggles seem to stay in a a cycle of despair because these symptoms and behaviors are believed to be shameful (Murthy, xv).

Find where you belong, join a group. We need each other right now.  Finding where we belong is imperative to our mental and emotional states.  Find a mentor, join an online community where you can zoom face to face, get outside and do something active to unlock your dopamine supply and connect with others.  We may not always be able to meet face to face but we need to be creative in staying connected with one another.  We are having to recreate how we meet, how we exercise, how we receive our education, new ways to work from home, how we dine, how we engage in our everyday lives.  And it’s tiremsome.  It is draining us, making us all weary.

Something changes when we have to wear masks, we lose the ability to see each other’s smiles.  Mirror neurons are a real thing, when a person smiles it stimulates another person to smile.  We aren’t able to shake hands, hug others the way we used to and it becomes isolating.  We are turning off our cameras when we’re in meetings or school so others can’t see we’re really in our pajamas or didn’t put our make-up on and don’t want others to see the real us.

Staying healthy and connected are vital to our emotional and mental health right now.  Staying motivated and disciplined to be intentional about the well-being of our health is necessary for our future.  This time of isolation does not give us an excuse to stay hidden from our struggles but a perfect time to bring them into the light and be real with them.

To learn more how we are made for connection to do this life together read the book Together by Dr. Vivek Murthy.  I learned so much how we are not alone in our loneliness and ways to build community and connect with one another on a deeper level.

Are you feeling un-motivated and apathetic or lonely?

How are you preserving your emotional and mental health right now?

How are you staying connected in a world filled with loneliness right now?

 

Self-Care conference

Need a Break? Do you feel like this world is getting more chaotic and you just want some peace and rest?

I am so honored to be one of the 50+ Women Speakers at the 2020 Christian Women’s Self-Care Conference.  There will be live workshops filled with lots of much needed goodness!  And get this, it’s FREE!!!!!! (But for a limited time only). Take advantage of watching this conference in the comfort of your own home.  Take time for yourself.  Learn what areas of your life could use a little healing and attention.  I am excited about my workshop:  You are Known:  Loving Yourself Well which will be on day three and I address the struggles of co-dependency.

To register either Click Here or on the image.  To view, a complete list of speakers and workshops click on the link at the bottom of the page near the registration button.  Make sure to join me over the next on Facebook and Instagram.  I will be doing LIVE chats and giveaways!  Let’s get the conversation started!

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You Are Known And Loved

Are you getting ready for Christmas?  I don’t know about you, but every year I get caught off guard with all the preparation to get ready for Christmas!  It seems no matter how much I plan, there is always something to get ready for.

The busyness of Christmas can be distracting and overwhelming to our hearts because of all the extra stress the holidays add to our plates.   Before we know it we are missing out on the very reason why we celebrate Christmas.

You Are Known And Loved.

A prophet named Isaiah said, “Hear now, you house of David!  Is it not enough to try the patience of men?  Will you try the patience of men?  Will you try the patience of my God also?  Therefore the Lord himself will give you a sign:  The virgin will be with child and will give birth to a son, and will call him Immanuel (God with us)” (Isa. 7:13-14).

In the verse above, the Prophet Isaiah was preparing our hearts for the arrival of Jesus.

Have you ever felt not seen or heard?

Two thousand years ago a peasant girl named Mary might have felt this way until …….

Luke 1:26-35….”God sent the angel…to a virgin pledged to be married to a man named Joseph, a descendant of David.  The virgin’s name was Mary….

Mary was just a young peasant girl who was about to be married.  Why would God choose her?  The angel Gabriel tells Mary, “Do not be afraid, you have found favor with God” (Luke 1:30).  The Greek word for highly favored is charis which means grace.

God had found favor in Mary and bestowed a special honor on her.  God sent an angel to prepare Mary’s heart for God’s greater plan.

Gabriel, the angel prepares Mary’s heart, that she will be with child and his name will be Jesus.

Gabriel goes even further and tells Mary five things about her future son.

1.  He will be great.  Luke 1:32

2.  He will be called the Son of the Most High. Luke 1:32

3.  He will be given the throne of His father David.  Luke 1:32

4.  He will reign in the house of Jacob forever.  Luke 1:33

5.  His kingdom will never end.  Luke 1:33

“How will this be,”  Mary asked the angel, “since I am a virgin?”  (Luke 1:34).  This is what I love about Mary.  She doesn’t question the fact that the Messiah is coming, but rather that she would be used as a vessel for his arrival, a young virgin peasant girl.

She didn’t doubt or question God’s plan, instead asked how will this even be possible since she is a virgin?

The angel answered, “The Holy Spirit will come upon you, and the power of the Most High will overshadow you…”  (Luke 1:35).  

I don’t know about you, but I want a heart like Mary’s.  A heart that is ready to trust and receive God’s promises. Mary’s heart welcomed the angel’s message, by submitting her heart almost immediately after hearing his message!

She didn’t let her doubts or fears get in the way of God’s plan.  She allowed for God’s greater plan to happen through her, by submitting her heart to God.

How wise was Mary’s heart to recognize this message could have only come from God Himself?

Mary heard the message of God’s promise, and her heart of faith was reassured by the words, “For nothing is impossible with God”  (Luke 1:37).  She even uttered the words, “I am the Lord’s servant, May it be to me as you have said” (Luke 1:38).  No wonder God found favor with Mary.  God already knew Mary’s heart before He chose her.

I want a heart like Mary’s.

Can you imagine if Mary didn’t allow for God’s greater plan to happen and allowed her doubts and fears to get in the way instead?

Have you ever allowed your doubts and fears get in the way of God’s greater plan?

I have many times.  I wonder how many times has God sent me a message I didn’t recognize was from him.  Letting me know I am known and loved and I just ignored Him?

Friend, you are known and loved by God who loved you first.  This Christmas before we allow busyness and distractions to take us away from the true meaning of Christmas, let’s stop and allow God to prepare our hearts for His greater plan.

There is a fullness of joy when we stay present in the presence of Jesus.  We can rest assured—that His peace will fill our hearts with JOY and will fill our souls with PEACE, when we allow for God’s greater plan to happen through us.

A heart prepared is a heart ready to receive God's promises of peace, hope, and joy. Click To Tweet

Do you struggle with being known and loved by God?

If God sent an angel with a message to you, “Do not be afraid.”  Would you go where God was asking you to go?

Prayer:  Dear Lord Jesus, thank you God for your greater plan.  Thank you God for Jesus and preparing a place in heaven for us.  We pray we will have a heart like Mary’s, one that is obedient, faithful and trusting of your plan even when we don’t understand.  Prepare our hearts Lord for your greater promises.  We pray we will not get in the way of your plan but allow your greater plan to happen through us.  We pray for your will and ways to be done on earth as it is in heaven.  Help us not be afraid like Mary and allow for your greater promises to fill our hearts.  Help us stay present in your presence this Christmas and focus on the true meaning of Christmas, the birth of Jesus.  In Jesus name, Amen.

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I would love to hear from you! Leave your comments below!  Would you like to know more about the Christmas story!  Join me next Monday as we learn more about what the Christmas story means to you.  

Martin, J. A. (1985). Luke. In J. F. Walvoord & R. B. Zuck (Eds.), The Bible Knowledge Commentary: An Exposition of the Scriptures (Vol. 2, p. 205). Wheaton, IL: Victor Books.