3 Ways to Break the Crazy Cycle

The crazy cycle.  You know that cycle of insanity of doing the same thing over and over, expecting a different outcome to happen, that never happens.  Instead the exact opposite happens a downward spiral of nowhere good.

We’ve all been on it.  We’ve all engaged in it.  So how do we stay out of this crazy cycle?

I’m no expert.  Even though I’ve been married 16 years, I still get caught in the trap of the crazy cycle, if I’m not careful.

If we know the crazy cycle is detrimental to our relationships then why do we continue to get caught in this trap?

I think because we each want to be heard and see each others hearts, but somehow craziness erupts instead leaving us feeling hurt and frustrated.  Over the years I’ve discovered what works, what doesn’t work and what I’m still working on.  Marriage isn’t a one and done, I’ve got all the answers and figured it out kind of deal.   It’s a forever refining process that reveals our flaws and weaknesses and if we allow it, transforms us into the best version of ourselves.

Here are 3 Ways to Break the Crazy Cycle:

Respond don’t react.  “Fools give full vent to their rage, but the wise bring calm in the end” (Proverbs 29:11).

I don’t know about you, but I never feel good about myself when I react in anger.  What I have learned over the years getting angry at the situation will never get me closer to the outcome I desire.  Whenever I stop, calm down, then respond, I never regret it.  The best thing we can do is recognize when the crazy cycle is about to happen.  Instead of reacting out of emotion and engaging in the crazy cycle the better response is BE CALM.

Come up with statements, ‘Let me think about that first and I will get back to you.‘ Or, ‘I need to calm down, I’m going to go for a walk, then I will address this when I get back.’  By temporarily walking away (not avoiding) it helps dial down the heat of the moment.  I am also a big fan of acronyms.  Here are two that have helped me.  Before responding use the *THINK acronym, is it TRUE, is it Helpful, is it Inspiring, is it Necessary, or Kind?

There is also the HALT acronym, am I Hungry, Angry, Lonely or Tired?  Chances are if we are one of these things we will not react well.  Identifying and recognizing underlying factors can help tremendously in our responses.

Listen and Be Available. “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;” (James 1:19).

Over the years I’ve had to really work on this one.  There is an art to listening.  Listening can be so powerful.  It just lets the person know I hear you and I empathize what you are going through.  We don’t have to offer advice.  We don’t have to fix it, we can just make ourselves available so the other person can vent.  Allowing for opportunities to hear one another in non-confrontational scenarios creates a loving environment that has potential for growth.

Forgive.  “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (Ephesians 4:32).

Without forgiveness, marriage wouldn’t be able to exist.  Forgiveness is the crux to marriage.  To forgive is to love and to love is to forgive.  Forgiveness allows us to turn away from destructive habits, allows us to take a step back and see what is triggering this cycle again, and gives us a glimpse into how God’s grace continually forgives us.

Forgiveness is a powerful tool in looking inwardly at ourselves to learn from our mistakes and unlearn bad habits that keep us in the crazy cycle.Click To Tweet

In the Bible, there is a story of a crippled man who sat by a healing pool.  By this pool laid multiple invalids who were blind, lame and paralyzed (John 5:2).  However this one day, Jesus arrives to the scene and approaches one crippled man in particular.  Jesus knew this particular man had been there a greater part of his life of 38 years and asks a very important questions, “Do you want to be healed?”

The invalid man, didn’t know how to respond, of course he wanted to be healed, he was sitting by a pool that could heal him.  But this isn’t how he answered.  He responds to Jesus, not with an immediate yes, but with a few reasons why he can’t quite get down to the healing pool.  Jesus replies, ‘that is not what I’m asking you, if you want to be healed pick up your mat and walk’ (paraphrased John 5:7).  

This man was hesitant to accept this miraculous gift of healing because the only thing he’s ever known was dysfunction and disability.  He’s lived his entire life begging and making a living as a cripple, which has served him well until this point.  Talk about crazy cycle, doing the same thing over and over for 38 years expecting something different to happen!  If he was healed then he was going to have to learn how to provide for himself instead on relying on others.

Just because this crippled man became comfortable living in the chaos of the crazy cycle doesn’t mean this is what God intends for us or what is good for us.

For God is not a God of confusion but of peace. 1 Corinthians 14:33Click To Tweet

Let me say that again, Chaos does not need you.  The crazy cycle will only keep us in a state of chaos, which is exactly what the enemy wants for us.  When you feel the tug of the chaos, that crazy cycle pulling you in, don’t react, respond when calm, listen and forgive.

Chaos is the enemy’s way to get us engaged in his plan to pull us down and lure us away.  Don’t fall for it.  Be smarter than the crazy cycle so we can engage in God’s purpose and plan for us to transform our lives.

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