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3 Ways to Meet People In Their Anxiety

Have you ever tried to view and hear the perspective of another person who was different than you?  Someone who had a different background, different beliefs, different upbringing, lived in a different country, different opinion or point of view?  What was your response?  How did the conversation go?  Was there defensiveness? Anxiety?  An argument?  Or were you able to listen to their perspective and validate their experience?

If there is one thing this pandemic brought out in all of us, it was--where is our hope, where are we putting our trust, and revealed anxieties we probably never thought about before. Click To Tweet

“Let us hold unswervingly to the hope we profess, for he who promised is faithful.”  Hebrews 10:23

Going through this pandemic brought up a lot abnormal circumstances that were thrown at us all at once.  We all had to wear masks, quarantine, home school our kids, shelter in place, worry about our jobs, businesses, our economy, the health and well-being of loved ones, pause life celebrations such as weddings, graduations, and funerals.  There was stress of finances, how will we pay our bills, childcare, not being able to be with loved ones in the hospital, and loss of loved ones.  There was fear of the unknown, how will this all turn out, how many more people will die, and when will this all end?

There was a high level of anxiety and stress from everything we went through.  And we all dealt with the anxieties of the pandemic differently.  Hopefully, we all came out of the pandemic and still are, a little bit stronger and with a new perspective of what’s difficult.  But what about those who were barely surviving before the pandemic hit?  Those who didn’t know where their next meal came from, didn’t have access to computers for education, or access to healthcare if they got sick?  I hope in all this, the pandemic helped us see and hear others and learn how we can meet people in their anxieties.

3 Ways To Meet People In Their Anxiety

 1.  Listen-  If there is one thing the pandemic taught me how to do better is listen. “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;” (James 1:19).  We all have the core need to be seen and heard.  We are missing out when we don’t listen to our brothers and sisters in their hurt and pain.  When Jesus was here on earth he offered a listening ear to hear people in their suffering like the woman at the well, or the paralyzed man.  He didn’t just say I’m sorry and keep on walking.  He didn’t give lectures or provide ways to temporarily fix it.  He stopped, listened and said, ‘Come follow me.’  There is power in listening.  It allows others to know I hear you, and you matter.

2.  Acknowledge-  Learning how to acknowledge others when they are struggling, to be able to come alongside them and say I see you in your hurt, is so powerful.  “He comes alongside us when we go through hard times, and before you know it, he brings us alongside someone else who is going through hard times so that we can be there for that person just as God was there for us.”  (1 Corinthians 1:4).  To acknowledge someone when they are hopeless offers empathy and is what Jesus does for us.  Acknowledgement allows their struggle to be known, lets them know you see them, and they matter.  An example would be, “I see you are hurting, there are no words, I’m so sorry.”

3.  Validate-   How lonely would it be it we suffered in silence or by ourselves?  Jesus never intended for us to be alone in our anxieties.  He tells us to cast all of our anxieties on him, because he cares for us (1 Peter 5:7).  “God will perfect everything that concerns you.” (Psalm 138:8).  When we tell our concerns and worries to God, they matter to Him.  Why?  Because whatever concerns us and matters to us, concerns and matters to God.  When David wrote in Psalms 56:8, “You have kept count of my tossings;  put my tears in your bottle,”  we know that God cares, he sees, and hears our cries, they matter to Him.  To validate someone, means you support them and value their feelings, it lets them know “I am here for you,”  when you validate them.

'When he went ashore he saw a great crowd, and he had compassion on them and healed their sick.' Matthew 14:14. Click To Tweet

There will always be worry and anxiety in this world.  God tells us in James 5:13-14, if “anyone among you is suffering, let him pray.  Is anyone cheerful?  Let him sing praise.  Is anyone among you sick?  Let him call for the elders of the church, and let them pray over him….” We can model what Jesus does for us by opening our eyes and ears to the hurting and suffering and see what matters to Jesus, should matter to us as well.

Jesus didn’t walk away from the sick and the hurting, he met them in their anxieties by either coming alongside of them or healing them.  Because of Jesus’ compassion and God’s love many have been healed and saved.

Have you considered how you can meet someone in their anxiety?

What can you do to let them know God cares for them, he sees and loves them?

When anxiety gets the best of me, I have to refer back to what God is able to do, stay in prayer and trust He is able.

For the month of April, in honor of our son Bowen’s life we are encouraging others to consider sponsoring a child to not only help honor our son’s life, but to show others who are hurting and living in poverty, they matter.  Sponsoring a child is not only life-giving to them, but to you as well, when you give them an opportunity to an education and food.  It also helps open our eyes to see how someone else lives in another country and see life from their perspective.  It helps us move beyond the boundaries of our anxieties and steps into their world to meet them in theirs.  My anxiety is put into perspective when I see what I am concerned about is nothing compared to what others have to go through everyday.

If you were inspired by our son’s story or this post, Click on the link below and meet your future sponsor child!  You will be blessed!

Want to show more compassion? Consider sponsoring a child to help end poverty.

Sponsor a Child in Jesus Name with Compassion


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Am I Living By Faith or By Fear?

Take the first step in faith.  You don’t have to see the whole staircase, just take the first step.  #quote Martin Luther King

Recently I finished a Bible Study Habakkuk by Moody Publishers by Dannah Gresh.  At the same time I read a You Version Bible Plan Hope in the Dark by Craig Groeschel which also followed in the book of Habakkuk.  I didn’t realize the plan would be about Habakkuk as well, but how amazing when God orchestrates His plans.

The book of Habakkuk is in the Old Testament and only three chapters long, but it is packed full of godliness and wisdom.  Each chapter has an important pattern of ask questions to God, WAIT, and Praise.  The chapter starts out with Habakkuk crying out to God, asking why all the violence, all the iniquity, injustice (Habakkuk 1:2-5)?

God responds-

This study was so timely for me.  I’ve been working in the COVID ICU’s taking care of very sick patients.  I wouldn’t wish what I do or see on anyone.  All of it is so heavy and hard to watch over and over.  I feel like Habakkuk, looking around seeing all the suffering, the injustice, and loss of life at the hands of a violence but in my case a virus.  I can just picture him on his knees before God crying out, ‘how,’ ‘why,’ ‘when?’  It’s hard at times not to focus on the fear of it all, am I next?  Am I exposing others? How many more will suffer? When will this all end?

It can be difficult to see that God will use all of this pain and devastation for His greater work in us and the nations.  It’s hard to believe God will use all this to strengthen our faith when we wait and trust in His timing.  Physically, logically my brain can’t comprehend what is going on around me, but by faith I don’t have to have it all figured out and answers to all my questions.  The only thing I need to know is God’s outcome is loving and good.

I admit there are times I have to catch myself and question, Am I Living More in Fear or in Faith? Click To Tweet

Being honest, I’ve focused a lot on my fears of what surrounds me.  It FEELS as though God has left and I’m walking through this battlefield ALONE, just waiting for the explosion to go off.  BUT I KNOW, these thoughts come from a place of FEAR.  They are NOT God’s TRUTH or what He PROMISES US.

It’s easy to look around at what the world is doing and Fear there will be more spread of the virus.  People are at their wits end and just want to be TOGETHER.  I believe God doesn’t want us to LIVE in FEAR, but He wants us to also practice Discernment and Wisdom.  He wants us be in community to support one another by giving empathy and compassion.  God is the creator of universe and science. We will all have a different opinion and comfort levels on what we believe is safe for our health and well-being and that’s okay.

It's Not my JOB to FIX the outcome, control people, or take away others' FREE WILL. My Job is to Love them and Trust God's outcome is BEST. Click To Tweet

When the world of chaos feels out of control, I have to stay anchored, centered, and grounded in the ONE who IS in CONTROL.  The balance of trusting, surrendering, having faith, and standing firm can be a fine line to walk.  My HOPE will never be found in the ability to figure it all out.  When I CHOOSE to LIVE in FAITH and not by FEAR, there is always HOPE.  When I TRUST and ALLOW God to GROW my FAITH way beyond anything I could ever do on my own.

He is the God of HOPE.  He is the God of PEACE.  You are loved.  You matter.  You are KNOWN to God.  What you are going through Matters and He will use for all for His good.

“His splendor covered the heavens, and the earth was full of his praise.  His brightness was like the light;  rays flashed from his hand;  and there he veiled his power”. Habakkuk 3:3-4

I will ask.  I will wait.  I will praise.  Just like Habakkuk.  My faith will carry me and  take me further than any amount of fear can.  When I am troubled by what surrounds me.  When I waiver at the battle before me. I remember the one who has it all in His control.

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What Can We Do In Times Of Crisis?

I really wanted to title this post The Power of Compassion or the Power of our Words.  But in reality not many will google, ‘how can I show more compassion,’ or ‘how do my words effect others?’  When I write these posts I’m at the mercy of google to help people find content they are in desperate need of.  I hope this post finds you in your place of need where you are right now.

The answer to this question is compassion.  In any type of crisis, compassion is always the best remedy.  But what does compassion look like when the world is falling apart?

What We Can Do In Times Of Crisis

You never know how one act of compassion or the impact of your words can effect others.  Recently I’ve had to transition from the OR into the ICU to be able to take care COVID patients.  I’ve had to see some really heart wrenching things over the past couple of weeks.  But I’ve also seen the heart of compassion rise when people are hurting.  Nurses have to be some of the most compassionate people I’ve ever met.  What they do in times of crisis is just incredible.

Nine years ago when before our son passed away, a nurse thought to record my son’s heartbeat on a recorder and put it into a teddy bear to give to me.  Her thoughtfulness and act of compassion has given me a precious gift that I am forever grateful  for and has touched me deeply.  This past week I witnessed another nurse do the same to give to a little girl as she recorded her loved one’s last heartbeat.  Although nothing can replace our loved ones, these acts of compassion in the last moments of life are what we will remember and cherish.  These acts of compassion give their loved ones’ lives dignity and show them your life matters, I see you.

Our words can show compassion during these times when others are hurting.  Never underestimate the power of empathy in times of crisis.  Just telling someone, “I’m so sorry,” or “I am here for you,” are words that will stay with them and let them know you care and see their suffering.

'But a Samaritan, as he journeyed, came to where he was, and when he saw him, he had compassion' (Luke 10:33) Click To Tweet

Many have read the parable of the Good Samaritan.  After reading the parable many think, ‘I would never walk by a man half naked and dead lying in a ditch.’  But yet two godly men do, a priest and a Levite.  The unlikely person, the Samaritan, who was viewed as someone who was lowly, not to be associated with because of wayward ways, was the person who stopped to help.  Out of the three men the Samaritan was the only one who came to where he was, in the ditch.  The others passed by, for reasons unknown.  Maybe they couldn’t be bothered?  Or maybe they were in a hurry?  Or worst yet, maybe they didn’t care?

But the Samaritan didn’t just come to the hurt man, he bound up his wounds, poured oil and wine on them, brought him to an inn, paid for his room, and came back to check on him.  Why would someone do this?  Because he had compassion on him.  These actions remind me what Jesus has done for us.  When we are moved by compassion, we do things for others we normally wouldn’t do.  We see things we normally wouldn’t see.  When we can see others in their pain and hurt through the lens of compassion, we become God’s love.  We become a friend and a neighbor.

When Jesus asked in Luke 10:36, “Which of these three, do you think, proved to be a neighbor to the man who fell among the robbers?”  “He said, “The one who showed him mercy.”  And Jesus said to him, “You go, and do likewise” (Luke 10:37).

Because of the act of compassion my nurse did for me by taking the time to record my son’s heartbeat and put it into a bear and the compassion I witnessed this week, now others will have a bear with their loved one’s heartbeat in their time of need.  This is made possible through the foundation associated with the hospital I work for that will help fund for more bears when you donate to this specific cause.

During these times of unknowing and crisis, it’s so important to let others know, I see you, hear you, you matter, through our acts or words of compassion.

How can we be a good neighbor to those around us who are hurting?

Would you like to know how you can be more compassionate in times of crisis?

Join me this month in the 12 Days of Kindness, where you will be challenged to do one act of kindness a day.  Kindness can move us into areas of compassion for others.  Here are the Kindness challenge prompts below.  Post Act of Kindness with Hashtag #12DaysofKindness

 

 

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10 Bible Verses About Grief

With so much going on in the world, it seems everyday we wake up there’s something new we have to grasp about realities we don’t want to face.  Or we just want a break from what’s going on around us.  We are not in control and have no say in what’s happening which can be HARD.  We may not like what’s going on, but I know God is still doing a great work in us.  He still loves us, wants the best for us and will never leave us in all this mess.  He’s refining us and using this chaos for His greatness.  Even though we know all of this, being real with the heaviness of our struggles is a necessary process to go through.  We can’t pretend our struggles aren’t our struggles for them to magically go away.  Stepping into the pain of our struggles with Jesus is our best chance at healing and peace.

Grief is on the rise especially now with all who are sick and with holidays coming up.  I want to acknowledge your grief–I am so sorry for what you are going through.  I pray for God’s healing and hope to fill you and for your willingness to let Him walk you through your pain.  Losing a loved one is never easy nor is dealing with grief.  Holding on to God’s promises of what He’s able to do will allow more room for God’s HOPE to be working in our lives.

Here are 10 Bible Verses About Grief:  That will Provide More Hope and Healing

  1.  “I have told you these things so that in me you may have peace.  In this world you will have trouble. But take heart!  I have overcome the world.”  John 16:33- I love how this verse says we won’t have difficulties here on this earth but it is possible for us to have peace in Jesus despite what we’re going through.  No matter what happens in this life Jesus has overcome.
  2. “He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”  Revelations 21:4-  This verse gave me so much comfort after our son passed away.  Grief can be so hard and painful.  One day there will be no more pain, crying, or mourning in heaven.  This life is so short compared to the eternal life we will have in heaven.  God is taking care of our loved ones and that is so comforting.
  3. “Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy.”  John 16:22-  There will be times the pain of missing our loved ones is so great.  This verse is a great reminder there will be times to grieve and times to rejoice.  When we have Jesus to walk through this journey with us, nothing can take away our joy.

 

4.  “For everything there is a season, and a time for every matter under heaven:  a time to weep, and a time to laugh;  a time to mourn, and a time dance;”  Ecclesiastes 3:1,4-  I love how this verse depicts the highs and lows of the seasons of our lives.  There will be times we’re weeping then laughing, then mourning then celebrating.  The emotions and feelings we go through don’t limit us from being able to still experience the joys in life, but are necessary to go through the process of our new normal.  Learning how to embrace the roller coaster ride grief, instead of being in a constant state of wrestling is a good place to be.

5.  “When the righteous cry for help, the LORD hears and delivers them out of all their troubles.  The LORD is near to the brokenhearted and save the crushed in spirit.”  Psalm 34:17-18-  This verse has helped me so much.  When I’ve felt at my lowest point of brokenness I’ve repeated this verse to myself so many times.  I’ve never felt closer to God during my times of brokenness and heard Him so clearly.  He is with you in your times of hurting and will never leave you.

6.  “And we know that for those who love God all things work together for good, for those who are called according to his purpose”  Romans 8:28- I love this Bible verse so much, our family had this verse engraved in our son’s headstone.  This verse reminds us there is no pain without a purpose.  God doesn’t waste anything.  He is always working for our good, no matter what.

7.  “For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us”. Romans 8:18-  Nothing that happens in this life can compare to the life that God has prepared for us.  He cares about every hurt, every pain, any suffering we go through.  There is nothing we go through, Jesus hasn’t been through already.  He would never allow us to go through what we go through without having a plan for our pain to turn it into something better.

8.  “In the same way I will not cause pain without allowing something new to be born,” says the LORD. “If I cause you the pain, I will not stop you from giving birth to your new nation,”  says your God” Isaiah 66:9 NCV.  In the same way childbirth is painful, the birth of a new baby is worth it.  No one gives their baby back and says no thank you that was too painful.  The birth of something new, the joy you receive in the new birth, far outweighs the pain we go through to birth it.

9.  “Blessed are those who mourn, for they will be comforted”. Matthew 5:4-  It is so comforting to know God is with us when we mourn.  He is close to us and is there for us in our sorrows.

10.  “For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.  So we fix our eyes not on what is see, but what is unseen, since what is seen is temporary, but what is unseen is eternal”. 2 Corinthians 4:17-18-  The struggles we go through when we are dealing with grief are hard, heavy, and painful.  God doesn’t want us to have pain, but knows the path towards eternal healing.  Any pain we go through He knows how to heal us!

Grief can be all consuming and overwhelming.  There is no pain God can’t heal.  Learning to keep our eyes fixed on Jesus, focusing on what He’s able to do even when we can’t see it, allows for His eternal hope and healing.  God is able.  He is in the business of all things eternal.

Are you struggling with grief?

What Bible verses give you hope and healing?

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How To Heal From Hidden Hurts: Half the Battle Book Review {& Giveaway!}

Have you ever faced a battle in your life and wondered ‘why me?’ or ‘when will this ever end?’  Well today you are in the right place.  I’m excited to share with you a book written by Dr. Jon Chasteen, Half the Battle:  Healing From Hidden Hurts.  A lot of us go through life discrediting the hidden hurts and trauma of our past, stuffing it down to hidden areas where it can’t hurt us anymore.  We tell ourselves lies, ‘they don’t matter,’ or ‘I’m fine, that was the past,’ when in reality we keep those hurts hidden away, not healed from them, just put in a different area of our hearts.

Funny thing how the body works.  It wants to heal.  Although this method of suppression will serve you well for probably many years, it never lasts.  God has a way of surfacing those hidden areas we’ve managed to keep ‘safe,’ by nudging us into areas of His eternal healing.  It’s our choice whether we want to be healed or keep sitting on our mats like the paralyzed man.

“Then Jesus, deeply moved again, came to the tomb.  It was a cave, and a stone lay against it.  Jesus said, “Take away the stone.”  Martha, the sister of the dead man, said to him, “Lord, by this time thee will be an odor, for he has been dead four days.”  Jesus said to her, “Did I not tell you that if you believed you would see the glory of God?”  John 11:38-40 ESV.

In biblical times, the dead weren’t necessarily buried but put in caves with large stones to seal them (cave burials were for the wealthy).  They did this so there wouldn’t be the horrific odor from the dead that was buried there.  The odor was kept hidden by the stone.  Dr. Chasteen calls this the ‘stench behind the stone.’  He uses this example as a parallel of our undealt with pain.

'Jesus is not okay with permanently sealed tombs.' #quote Dr. Jon Chasteen #HalftheBattle #healingClick To Tweet

How To Heal From Hidden Hurts

What’s so amazing about the story of Lazarus is, everyone had started the mourning process, there was no possibility of a miracle, their loved one was dead, end of story–Jesus entered the scene and changed everything.  So why allow Lazarus’ sisters Mary and Martha, and all his loved ones go through all that pain in the first place?  To show us what it looks like to invite Jesus into our pain.  Dr. Chasteen, uses the story of Lazarus to paint the picture of what we do with our pain.  How we try to bury our pain and seal it off in a grave without truly healing from it.  He wants us to see what happens when we invite Jesus into our pain, how miracles and healing happen when we do.

Jesus can resurrect any pain and bring it back to life Click To Tweet

Our pain is Jesus’ pain.  You’re pain matters to him.  “Jesus knows where you’ve hidden your pain” (quote, Chasteen).  He wants us to take Him to that exact place where we stopped believing and gave up hope.  Healing isn’t healing if it’s done half-way.  Jesus knows the way to heal because He is our Healer.

Maybe your pain stems from the pain of rejection.  Or from the pain of being abandoned or forgotten.  Maybe you’ve been the victim of abuse or racism.

Whatever the root of our pain, 'God can take whatever pain, whatever rejection, and whatever shame you carry and use it for His glory and for your good' #quote Chasteen #halfthebattleClick To Tweet

The enemy will always use our pain for his evil plan.  He’ll whisper lies it’s better to keep our pain hidden, attach shame to it, not allow Jesus in to help us, and to carry this burden on our own.  We can’t change the pain of our pasts.  We can’t pretend our past didn’t happen.  We can only take steps towards allowing Jesus to have access to all areas of our hearts so He can heal the forgotten hidden areas of our heart.  What the enemy uses for evil God will use for good (Genesis 50:20).

I will never forget when God did this for me in my life.  I knew there were areas of pain and hurt I was holding onto.   I knew God was nudging me to deal with them and allow Him to lead Him to the root.  I kept saying, ‘no,’ until one day I couldn’t say, ‘no,’ anymore.  He had brought me to the very place our son died in the hospital, when our daughter had broken the tip of her finger.  God asked me in this moment, ‘Do you want to heal?’  I finally said, ‘yes.’  He then nudged me to walk into the place that caused so much of my pain, the room where our son died.  The moment I stepped into the room, God gave me an overwhelming sense of peace, letting me know, you don’t have to hold onto your pain anymore, I have your son, I’m taking care of Him, you will see him again one day.

The key to healing is our willingness to heal.

Healing is hard but so worth it.  Half the battle is being willing.  Our willingness allows for places of honesty and vulnerability places where Jesus will do His amazing work in us, when we allow Him.  We don’t always have to know how only trust that God knows a better way.  We will never find healing and restoration in shame and pride.  Everlasting peace and freedom will only happen when we partner with Jesus and let Him in, not when we try to carry our burdens on our own.  We were created and made to have a holy dependence in God not a holy independence (kind of never works out when we do).

God doesn’t always provide the front door approach to our pain, because He knows many of us won’t walk through it!  Sometimes He uses the back door approach, allows us to go through the battles, pain, and struggles so we can draw closer to Him and invite Him in.  If you struggle with allowing God to have your pain, Half the Battle will help lead you to those place where hidden hurts reside.  Dr. Chasteen will help you roll the stone away so you can deal with those hidden hurts that don’t allow one to heal.

Do you invite Jesus into your hidden hurts?

Where do you keep hidden hurts?

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Why Is It So Hard To Heal?

Hello!  It’s been a while.  I’ve been taking a much needed break this year from blogging to concentrate on a deficient area of my life, self-care.  A moment of honesty–there were areas of my life I didn’t realize needed healing and attention.  I kept hitting walls that wouldn’t allow me to move forward or I would build walls to protect me from any hurts in my life.  There would be times I was losing a grip on keeping my sanity and serenity in a healthy place.  I had to ask the question, Why did this keep happening?

Well, nothing changes when nothing changes.  I had to be real with the adversity in my life.  I couldn’t ignore emotional scars from my past or traumas that trickled into the hidden corners of my relationships in my life.  Whenever a trigger or hardship evolved these past hurts hiding in the corners came out like a raging river.  Over these past months and years, I’ve been doing a lot of reading and research on how adversity changes the emotional landscapes of how we cope and heal.  I’ve had to look within myself and do some self-discovery of why am I the way I am?

Growing up a horrible lie was born into my life, I wasn’t wanted. Nothing my parents did make me feel this way, but it’s the message I received because of my circumstances.  My parents were very young when my sister and I were born, divorced by the time we were two, we lived with my grandparents for a couple of years until my father remarried and we moved back in with him in our new family and visited our mother on the weekends.  We didn’t talk about our problems or address them much because no one knew how.  My parents are a byproduct of my grandparents who grew up in the great depression where you don’t complain and you just kept going.  Problems or mistakes were to be hidden so no one knew our flaws.  No one talked about the fact there was mental illness and struggles with alcohol that affected our family.

“Am I a God at hand, delcares the Lord, and not a God far away?  Can a man hide himself in secret places so that I cannot see him?  declares the Lord.  Do I not fill heaven and earth?  declares the Lord”. Jeremiah 23:23-24.

No wonder why it’s so hard to heal!?!?!  No one likes to talk about their flaws and problems.  But it’s such a necessary step in accepting how God made us and how He will use our circumstances for good.  I became really good at hiding from what was hidden beneath the surface for so many years.  I was a people pleaser.  Helping others and pleasing people became my hiding place.  If I could please others and make sure their needs were met, I didn’t have any problems.  If I could fix, solve, save, or rescue others from their problems then I was good.  The problem with this method of dealing with problems was I wasn’t dealing with my own problems.  I wasn’t depending on God to mend my hurts, I was co-dependent on others to mend me.  This method will never serve anyone well in the end, because it bypasses Jesus and doesn’t allow Him to be the Mender and Healer.

There is only One Healer and He is Jesus.Click To Tweet

It wasn’t until I started counseling, I discovered I was a co-dependent.  I had developed unhealthy coping mechanisms to get my needs filled, to heal the wound I wasn’t wanted, which gave birth to other lies I was inadequate, not good enough.  I was a mess.  I had to unravel years of dysfunctional unhealthy behavior.  It has been very hard to peel back those layers, but so worth it and necessary in my healing process.  If I wasn’t willing to go beneath the surface and ask the question of why I do what I do, did things start to change for me?  I had to identify I wasn’t really putting my trust in God when I was going ahead of Him trying to heal myself through others.  I had to acknowledge there was a difference between just treating symptoms to get by or really do the work to heal.

We will never discover the fullness of our worth when we hide from God's healing.Click To Tweet

“Heal me, O Lord, and I shall be healed;  save me, and I shall be saved, for you are my praise” Jeremiah 17:14

What you do isn’t who you are.  The effects adversity has on our lives is real.  Even if you don’t have a life born into adversity there still are stressors and hardships that make life difficult.  Being real with who you are in how God made you and learning how to maneuver through the adversity in your life is crucial.  I want to introduce to you the ACE score. It stands for Adversity Childhood Experience.  This score is on a 10 point scale, 10 being the most and 0 being the least. The higher your ACE score before the age of 18 determines based on statistics whether you are more prone to criminal activity, alcoholism, mental illness, and other chronic diseases.  Dr. Nadine Burke Harris, a pediatrician, and California Surgeon General has dedicated her life work to adversity and making it apart of integrative health, looking at the person as a whole, getting to the root of underlying issues, not just treating symptoms.

My ACE score by the time I was seven years old was a six.  My score put me into a very high-risk category or being susceptible to a whole slew of addictions and chronic illnesses.  Dr. Burke explains the neuroscience behind our stress, adversity, and why we do what we do.  She also explains why it’s so important to lower our ACE scores so we can leave behind a healthy legacy for the next generation.  I encourage you to take the ACE quiz to see what you score.  To take the quiz click here.

You are loved, my friend.  You are worth it!  You are an overcomer in Christ.  Your circumstances and adversity don’t define you, God does.  You are known in his love.  We don’t have to hide from who we are in Christ, praise God for that!

Did you enjoy this blog post? Please share it with others! Want more encouraging messages sent right to your inbox? Subscribe to my blog and receive a FREE E-book about Prayer and a weekly Monday Message or like my Author Facebook page or Instagram to catch the latest posts.  Have a blessed week!

Do you struggle with co-dependency(aka self-love deficit?  I would love to hear from you! Leave your comments below!

Self-Care conference

Need a Break? Do you feel like this world is getting more chaotic and you just want some peace and rest?

I am so honored to be one of the 50+ Women Speakers at the 2020 Christian Women’s Self-Care Conference.  There will be live workshops filled with lots of much needed goodness!  And get this, it’s FREE!!!!!! (But for a limited time only). Take advantage of watching this conference in the comfort of your own home.  Take time for yourself.  Learn what areas of your life could use a little healing and attention.  I am excited about my workshop:  You are Known:  Loving Yourself Well which will be on day three and I address the struggles of co-dependency.

To register either Click Here or on the image.  To view, a complete list of speakers and workshops click on the link at the bottom of the page near the registration button.  Make sure to join me over the next 12 days on Facebook and Instagram.  I will be doing LIVE chats and giveaways!  Let’s get the conversation started!

What area of your life do you need the most self-care?

 

I am so excited to see what God will do in your life through this conference.  Please share in the comments and start a conversation.  You are loved, my friend!

 


Does Our Faith Save Us?

Is our faith enough to save us?

Earlier this month a beloved Pastor named Jarrid Wilson took his own life.  He was a Pastor of a Harvest Christian Fellowship and founder of Anthem of Hope Ministries, a ministry to help those who struggled with depression and suicide.  He brought many to know Jesus and was an accomplished author of a few books, “Love is Oxygen,” “Jesus Swagger,” and “Wondrous Pursuit.”

As a Pastor and Man of God we think how can this happen?  It goes to show struggles are real and even godly people aren’t exempt.  How is it a man who walked with God so closely, spread His good news, helped hundreds with depression and brought many to Christ take his own life?

Jarrid Wilson’s situation asks deeper questions.

Did Jarrid not have enough faith?

If His faith didn’t save him, then what’s the point of having faith?

So many people in the Bible can ask the same question.

Did Daniel’s faith save him from being thrown in the lion’s den? No

Did Shadrack, Meschack, and Abendago’s faith save them from being thrown in the fiery furnace? No

Did the Israelites’ faith save them from being attacked by the Egyptians? No

Did Jesus’ faith prevent him from being crucified on the cross? No

You may be thinking, then what is the point in having faith if it doesn’t keep me safe?

Samaritan’s Purse put out a movie a couple of years ago called  ‘Facing the Darkness’ which was a documentary of the Ebola crisis outbreak.  Dr. Brantly the doctor and first American to contract the Ebola virus, said something so profound. He said, “Faith is not something that makes you safe. My faith did not save me but got me through it. My Faith actually brought me to the Ebola crisis.”

These examples of faith did not PREVENT them from being put in scary, dangerous circumstances. Standing firm in their faith DID PROTECT them and allow for God’s greater plan to happen.

If Daniel didn’t have faith we would have never seen GOD’S POWER to shut the mouths of lions.

If Shadrack, Meshack and Abendago didn’t have faith we would had never seen GOD’S POWER protect them from being burned in the fiery furnace and how God was with them.

If the Israelites didn’t have faith we would have never seen GOD’S POWER to part the Red Sea providing a way out from their enemies.

If Jesus refused to put his trust in His Father’s hands, we would have missed out on the greatest plan that ever existed—OUR ETERNAL SALVATION.

Each example of faith, including Dr. Brantly’s brought them to the heart of a crisis where their lives were at stake. Through each act of faith, we were able to see how trusting in God’s plan moves mountains and makes the impossible, possible.

How big is your faith?

Matthew 17:20 “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there, and it will move. Nothing will be impossible for you.”

It’s not the size of our faith that moves mountains, but the size of our God.  

IF our FAITH was enough to save us, there would have been no point in sending Jesus. Click To Tweet

Our faith allows God’s greater plan to play out. Our faith does not save us, but God’s grace does. 

Our faith will not SAVE us from our bad circumstances or GUARANTEE us a life without struggles. Our FAITH will not prevent us from being thrown into a pit of lions, a fiery furnace, being attacked by our enemies or contracting a deadly disease. Having faith does not exempt us from harsh realities of this world.

Our faith DOES allow God to be in control and puts the trust in HIS capabilities. Our faith is the very thing that will get us through to the other side and live in the abundant blessings God has to offer. It doesn’t matter what circumstances we are up against, when we have faith we become OVERCOMERS in Christ. Our faith allows us to experience PEACE in the storms and JOY in our struggles because of what God has already gone ahead of us and done.

Where will you allow your faith to take you?

Our faith may lead us into scary, dangerous places.  Be encouraged……..

God's grace will not take us where his love cannot protect us. Click To Tweet

God’s grace and love are greater and bigger than anything in this world.

1 John 4:4 “ You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.”

How has your faith protected you in your hard circumstances?

Friends, suicide is never the answer.  If you are having suicidal thoughts please reach out and ask for help, call a friend.  Please know your life matters, you are worthy and valuable.

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He Makes All Things NEW

He Makes All Things New

Ever wonder why we go through what we go through?  After our son died,  I was left with a lot of questions, “Why?” “How could this even happen?”  When bad things happen in our lives, we can question if God is a good God then how could he allow something like this to happen?

I’ll never forget when someone gave me a little story book called, “Water bugs and dragonflies.”  I wondered, ‘why would someone give me a children’s book after our son just died?”  As the story goes, there was a family of water bugs.  Every so often the water bugs would venture off up the stalks of grass, above the surface of water to never return or be seen again.

When it was time for the water bug, narrating the story, turn to leave, he discovered when he went to the surface, something amazing happened.  He gained wings!  In his excitement he realized, ‘wait, I have to go back to tell my family!’  Then he realized he couldn’t because of his wings, and in his transformation, no one would recognize him anyway.  He would have to wait until the rest of his family went through their transformation to see them again.

Something New will be Born

Do I bring to the moment of birth and not give delivery?” says the LORD. “Do I close up the womb when I bring to delivery?” says your God. Isa. 66:9 NIV

He Makes All Things New

When life hurts and we think God’s promises have failed us, one person in the Bible reminds me that God never leaves us and uses everything we go through for his greater purpose.  Job was a man of great wealth, blameless, upright, feared God and turned away from evil (Job 1:1).  He had a big family, a big house, lots of cattle, and servants.  Everything Job touched was blessed.

Then Satan comes along and wants to test Job, put him through trials, to see if he would still praise God and stay faithful.  God granted Satan access to Job to be allowed to test job in ways that were beyond imaginable, knowing whatever Satan did, Job would never turn away from Him (Job 1:8-12)

Satan’s first set of attacks on Jobs targeted his family (killing all his children) and cattle (all were taken and stolen from his property).  Imagine losing all your children and cattle all at once.  The depth of despair and loss must have been heavy and great.  Despite this Job still cried out to God and said, “The LORD gave, and the LORD has taken away;  blessed be the name of the LORD” In all this Job did not sin or charge God with wrong” (Job 1:21-22).  

Satan’s second set of attacks, targeted Job’s health leaving him with sores all over his body (Job 2:7).  Job’s wife even said to him, “Do you still hold fast your integrity? Curse God and die” (Job 2:9).  But he said to her, “Shall we receive good from God, and shall we not receive  evil?  In all this Job did not sin with his lips” (Job 2:10).  

In other words, life encompasses good and bad.  Are we to only embrace the good parts of life and not the bad parts?

Jobs’ his life had been good up until this point, just because bad things were happening now, does that mean God wasn’t good?

When Job’s three friends heard of his suffering and turmoil, they came to support and mourn with him.  For seven days they sat in silence, wept with him and comforted him (Job 2:11-13).  After those seven days, Job starts opening up about his heartache and hardship to his friends, questioning, ‘why was he even born?’ or ‘why must he go through all this suffering?’ 

Then his three friends chime in and given their own opinion and reason for Job’s suffering.  If Job was the target of all this suffering, he must have done something in his life to deserve all this.  Job’s circumstances must be a result of not being right before God and he needed to repent of any sin to make his suffering go away (Job 4).

“As I have seen, the who plow iniquity and sow trouble reap the same” (Job 4:8).  His friends believed somehow God was judging Job’s character and he was now reaping the consequences.  It is true there is a law of sowing and reaping in Galatians 6:7 and 2 Corinthians 9:6, whatever effort we put into things we sow what we reap.

To turn that around and apply this concept to God implying he punishes and condemns us for our past mistakes is not the truth.  God is a loving forgiving God.

'We are made right with God by placing our faith in Jesus Christ. And this is true for everyone who believes, no matter who we are' (Romans 3:22 NLT).Click To Tweet

Yes it is true God allows certain circumstances to happen in our lives, but that does not mean God is evil and wants us to suffer.  There is nothing we can do, that would make God Not LOVE us.  We can be forgiven no matter what we’ve done, how lost we are or how far away from God we are.  His love is for everyone and anyone has the choice to be saved and forgiven.

The part of Job’s story I love the most, is how he remained faithful and praised God despite is horrible circumstances.  I love what Job says,

'I know that you can do all things, and that no purpose of yours can be thwarted' (Job 42:1)Click To Tweet

In the end, God restored Job’s fortunes and blessed him with twice as much as he had before.

Our past does not define our future. #quote Pastor Rick Warren

Job may have endured a lot, but he persevered because:

  1. He praised God even in his darkest moments
  2. He didn’t listen to naysayers (his friends)
  3. He held onto the goodness of God and trusted what God had for him was greater

God may allow us to endure hardships, but will use them to refine us and rid of us anything getting in the way of His greater purpose.  Job never turned his back on God and allowed his story to be all for God’s glory.  God can do all things and no amount of evil can ever stop God’s purpose and plan of what He’s already done for us.

No trial, no heartache, no struggle is ever wasted. Just as a woman goes through the pain of labor, God doesn’t allow anything to happen in our lives without something new to be born.

“And he who was seated on the throne said, “Behold, I am making all things new.”  Also he said, “Write this down, for these words are trustworthy and true” (Revelations 21:5).

I love how God can turn the most tragic circumstances into His greatest plans ever.  Just like the water bugs, God makes all things new.  

Have you ever had a trial or hardship in your life that God used for his greater purpose?

How has God made things new in your life?

Did you enjoy this blogpost? Please share with others! Want more encouraging messages sent right to your inbox? Subscribe to my blog and receive a FREE E-book The Jericho Prayer and a weekly Monday Message or like my Author Facebook page to catch the latest posts.

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In Him,

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MENDED: A Book Review and GIVEAWAY!

Mended: A Book Review and Giveaway!

One of the most important relationships you can have is with your mother.

 

Mother’s Day can be a mixed bag of emotions for many.  Many celebrate Mother’s Day without their mother, or who have a strained relationship with their mom, and some can’t talk to their mothers at all because they’ve passed away.  Whatever the circumstance, Mother’s Day can bring joy and/or pain.

Today I have the opportunity to share with you the new book Mended:  Restoring the hearts of Mothers and Daughters by Blythe Daniels and Helen McIntosh.

A moment of honesty–I was a little afraid to read this book, in fear it would conjure up unwanted emotions and pains of the past.  

As a child I grew up in a divorced home and had the blessing of having two mothers.  My step-mom from the start treated my twin sister and I as her very own.  Of course there are ups and downs in any relationship but the love we had for each other grew over the years into something greater–a mother/daughter relationship.

My relationship with my (biological) mother was different.  I didn’t understand much about mental illness as a child and didn’t understand why my mother acted certain ways.  As I grew into adulthood I had to learn how to separate the person from the mental illness.  When I was hurt by something she did I had to learn how to forgive and love her for for how God made her.

As the years past, I learned how to stay away from silly arguments that only led to quarrels.  I had to learn how to make healthy boundaries.  I learned how to NOT find happiness in met expectations, but in the reality of God’s plans.  We don’t get to choose who our parents are, nor do they get to choose who their children are.  I admit, there were times in my childhood into adulthood my relationship with my mother was strained at best.

Once I learned to embrace her mental illness was a gift from God in how he made her, I was able to be set free in having the loving relationship with her God intended for me.  She wasn’t responsible or in control of my emotions or feelings in how I responded, I was.  I didn’t have to constantly be afraid of being hurt over and over because I focused on God’s kingdom purpose for her–to be loved for who she was not in what she did.  

Mended will help any mother/daughter relationship gain the clarity it needs to take steps towards healing.  Blythe and Helen do a wonderful job in asking the right questions and equipping readers to gain a new perspective.  It’s not about the argument.  It’s not about being right.  And it’s certainly not about meeting YOUR EXPECTATIONS.  

When reality doesn't meet your expectations

Disappointment in our relationships happens when we have high expectations and the reality is no where near them.  Everything in between just becomes disappointment.

No relationship is beyond repair. Our relationships with our mothers are more valuable and important than our own agendas.Click To Tweet

I had to ask myself was my disappointment always going to be the focus and highest priority?  When God’s agenda becomes our agenda we are able to embrace his ways and plans in how to love one another in the most loving way possible and let go of our disappointments.

Let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. 1 John 4:7Click To Tweet

Have you put an expectation on someone they can’t meet?

Maybe instead of expecting them to change, sit with God and ask How can I love this person today in the most loving way possible?  The pursuit of relationships sometimes don’t always turn out the way we want them nor should they cost us our sanity.

Giving God your struggles, trusting Him in guiding your relationships is the best way to start in mending each others hearts.  God will tell you when it’s time to set boundaries.  He will tell you when to speak and not speak.  And He’ll most definitely show you how to love.

God is never going to ask you to fill roles you were never intended to fill.  Your role is not to be the Savior.  It’s not to change the other person.  And it’s definitely not to enable.  Our roles in strained relationships are to let go of what we can’t control by surrendering it to God and trusting in what God is able to do with it.

God didn’t say the pursuit of healing and restoration would be without heartache.  But He does promise to hold our hands to get us through.

Are you willing to pursue mended relationships?

Learning how to love my mother in the way God made her was one of the hardest things I had to do, but the reward of the mended relationship was so worth anything I had to go through to get to the other side.  

God is with you my friend, he might ask us to step out of the boat like Peter to take his hand in the storm.  He might ask us to jump into the fiery furnace like Shadrack, Meschach and Abendago.  He might even ask us to spend the night with a bunch of hungry lions at the bottom of a dark pit.

Giving up on relationships is the easy way out and we miss out on God’s miracles.  When we stand firm in God’s promises, trusting to hold our hands to get us through we will never miss out on his miracles of what He is able to do.

Happy Mother’s Day to all the wonderful mothers!  May your day be filled with God’s abundant blessings!

   Blythe Daniel & Helen McIntosh 

Blythe Daniel is a literary agent and marketer with 20 plus years of experience in publishing. She is a speaker at writer’s conferences and is interviewed for podcasts and webinars. She has written for Christian Retailing and Focus on the Family publications, and she links hundreds of bloggers with millions of readers through BlogAbout. Her passion is helping authors share their unique stories. The daughter of Dr. Helen McIntosh, she lives in Colorado with her husband and three children. www.theblythedanielagency.com

Dr. Helen McIntosh (EdD, Counseling Psychology) is a counselor, speaker, educator, and author of Messages to Myself and Eric, Jose & The Peace Rug®. Her work has appeared in Guideposts, ParentLife, and HomeLife magazines. She resides in Georgia with her husband Jim. They have two children and five grandchildren. Learn more at our mended hearts. 

Mended is available now for purchase in all retail book stores.  Get your copy today just in time for Mother’s Day!  Click here to buy your copy today or enter a chance to win a free copy below.

Did you like this blog post? Share with others!  Want more encouraging messages sent right to your inbox?  Subscribe to my blog and receive a weekly Monday Message or like my Author Facebook page to catch the latest posts.

I would love to hear from you!  Leave Your Comments Below.  I pray we all pursue mended relationships that can only be healed and restored in Jesus.  ​In Him,

Enter the MENDED book GIVEAWAY!  To enter must do 2 out of 4:

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3 Ways To Pray For Your Family With Confidence

3 Ways to Pray For Your Family With Confidence

If you are apart of a family most likely you know where they are.  Nowadays there are apps to locate loved ones or smart homes to let you know when they arrive home.  I am one that is not so technologically advanced and  have to rely on my kids or youtube to help me with certain tasks on the phone.

One app our family downloaded, is the Life 360 app which can tell me the exact location of my family.  I simply click on the app and pictures of my family pop up on the map of where they are located.  The app comes in handy when I’m  at work and it’s not my day to carpool.  I know when the kids arrive at school because the app alerts me, they arrived!  The app also tells me how much battery life each family member’s phone has to let me know if their phone is about to die in case I’m not able to get ahold of them.

Isn’t it nice to know the location of your family and they are safe?

Knowing the location of our families isn’t just important in the physical sense, knowing where they are spiritually is just as important.  We need to keep track, so we where they are and if they are safe.

3 Ways to Pray for Your Family With CONFIDENCE:

1.  Know Where They Are.  Can you confidently say 100% my loved one is going to heaven?  This is one of the most important questions to ask yet we shy away from it, why?  Because we’re afraid we might hurt feelings or don’t want to offend anyone?  Not asking you’re loved one where they are spiritually is a greater loss than asking them–Do they believe?  Knowing where they are spiritually can give you a better idea of how to pray for them.  Pray for opportunities to share Jesus in a non-confrontational way, pray for doors to be opened for you or others to speak truth and grace into their lives, for them to receive the love of Jesus.
“My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. You know the way to the place where I am going.” John 14:2-4
2.  Know Where They Are Going.  More than anything I want to confidently say all MY Family is going to heaven.  More than anything I want to say I will see them there one day.  In the above verses, Jesus is speaking to Thomas and at this point he’s confused and asks Jesus, “We don’t know where you are going.  How can we know the way?” (John 14:5 ESV).  Jesus then responds………..

Do you know where your family is going?

Praying for our family’s eternal salvation is one of the most important life changing prayers we can pray.  I have been praying for family members my whole life that one day they will accept Jesus and go to heaven.  Don’t give up, keep praying you never know how God will work.
3.  Know Where They’ve Been.  I’m not talking about in a creepy stalker way, I’m saying in a loving concerned way.  Can you say with confidence I know where my kids/family have been, what they’re doing, who they’ve been hanging out with?  Can you confidently say I know what they’ve been exposed to, for how long and if they are in safe situations?  We all slip up and make mistakes.  But allowing consistent patterns of losing track of where they are can create new paths of not knowing where they will be going.
We want to train up our children to be the ones that transform the world not be transformed by the world.  Pray you will stay alert, ask the right questions, that you’re loved one will open up to you and be honest.  Pray for opportunities to have good/hard conversations.  Pray you will have the right words to say and your loved one will be open to listen.
And above all seek wisdom and obedience.  A surrendered heart accepts the will of God better than any disobedient heart.
More than anything, I want to confidently say my family is safe and I know where they are going.  If you haven’t had that conversation with your loved, ask yourself why not?  What’s holding you back from asking?
God has planned a place for us.  He has planned a way for us to get there–through Jesus.  And He plans to come back to get us.  Will you and you’re family be ready?

“Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes. God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure”  (Ephesians 1:4-5 NLT).  

When we believe in Jesus and accept Him as our Lord and Savior, we are all apart of one big family.  How amazing will it be when we are reunited again with our loved ones?  How amazing will it be to know we are all in the same place?

Just as our phones can’t operate without being charged our physical lives can’t operate without sleep and nourishment, as our spiritual lives can’t survive without a relationship with God.  Staying in prayer, staying in His word, not only gives us the spiritual strength we need but also transforms our hearts and lives.  There is a Bible app that can help refill our spiritual lives that has lots of info of the place God has prepared for us.

We don’t have to have it all together to follow Jesus, in fact Jesus loves broken people.  He loves everyone no matter who they are.  When Jesus comes back he’s not going to ask us, “Do you believe everything the Bible says?”  He’s going to ask, “Do you believe I sent my son to die for you?”

If you are a believer, you become my sister or brother in Christ.  Nothing brings me more joy than to know my brothers and sisters are going to heaven.  We become apart of the same lineage, adopted into the same family.  If you’re struggling, it’s okay to wrestle with God and question why?  I promise you He has the answer to your pain, your heartache and struggle–His love.  God loves you more than anything.

Do you believe?

Can you confidently say all my family is going to heaven?  If not start praying with confidence!

Did you enjoy this blog post? Please share with others! Want more encouraging messages sent right to your inbox? Subscribe to my blog and receive a FREE E-Book “The Jericho Prayer,” and a weekly Monday Message.  Like my Author Facebook page to catch the latest posts.

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