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What Does the Bible Say About Self-Care?

Do you struggle with taking care of yourself or putting your needs as a priority?

Taking the the time to preserve our mental, emotional, and spiritual health is HUGE right now.  Any normalcy or routines of life we’ve had before 2020 have drastically changed for a time frame unknown.  That in itself, the unknowing what to expect, the outcome of all of this causes heightened anxiety!  It seems harder and harder to catch a break from all that’s going on in the world to escape the realities of what’s going on around us.  

I recently had the privilege of being apart of the 2020 Christian Women’s Virtual Self-Care Conference.  I was one of the 55 plus women speakers teaching workshop from body image, to eating right, to taking care of the forgotten areas of our hearts.  I was beyond blessed learning from these women and the messages God had given them to pour into others.  The main takeaway of the whole conference was God places high priority on self-care.  Jesus modeled this for us while he was here on earth.  

Self-Carr Bible Verse

Jesus Himself teaches about self-care #selfcareClick To Tweet

What Does the Bible Say About Self-Care?

In the gospels, there is a pattern, there’s a message, then a miracle, a message, then a miracle.  In Luke 5:16, Jesus withdrew to a lonely (desolate) place to pray.  Why?  Because he had just healed a man with leprosy.  The news spread of Jesus’ ability to heal and the people wanted more.  Jesus retreated because He didn’t come to earth for people to ONLY SEE the miracle of HIS HEALING.  He also wanted them to HEAR the message of HIS TRUTH, that He came for people to have life and have it to the FULL.  Seeking ONLY the miracle doesn’t allow for growth within us.  Jesus didn’t come to earth to DWELL among us to show off, or perform a bunch of miracles.  He came so we could also hear His message of joy, love, peace, hope, freedom, and salvation.  When the crowds came looking for Jesus, He retreated.  

We as well, can retreat to places of solitude and prayer to replenish, be restored, hear God’s voice and just be still with HIM.  We don’t have to keep performing, doing more to earn His love or to love us more than He already does.  Investing in ourselves so we can invest in others will reap rewards more than we could ever imagine.  

What Are You Struggling With?

Are you struggling with procrastination, self-doubt, and apathy right now?  Then you may need a boost in your dopamine levels.  Dopamine is the reward hormone in your brain that motivates you to achieve your goals, reinforces good behavior.  When all things life related are converted to on-line or cancelled, when decrease our dopamine ‘hits,’ that keep us motivated!  When procrastination seeps in (like it does for me), and you’re feeling unmotivated, set your goal and reward yourself at the end (like put a book you want in your amazon cart and buy it when you’ve reached your goal).  It will keep those dopamine levels up!  

Are you struggling with loneliness and depression?  Chances are your serotonin levels may be decreased.  Serotonin is our happiness hormone and makes us feel significant.  When activities and celebrations get cancelled, our happiness levels levels go down when we don’t have much to look forward to.  Increasing your Vitamin D intake by either supplements and/or UV light has been proven to improve serotonin levels.  

Are you struggling with stress, strained relationships, and decreased immunity?  Oxytocin may be the culprit.  Oxytocin is the ‘bonding hormone,’ which creates intimacy, trust, and builds healthy relationships.  We need each other.  We were meant to be together.  We miss out on those human connections and interactions when we have to be isolated.  This is why there has been a puppy surge and all the SPCA’s are empty.  Petting an animal increases oxytocin levels!  Experts recommended to maintain oxytocin levels by giving 8 hugs a day!  

The burnout we are all experiencing is real and need to find ways to reduce our stress so we don’t cause further damage to our bodies.  How we treat ourselves matters and to those around us.  Your family needs you.  Your loved ones need you.  Be gentle with yourself and others at this time.  These are some stressful times.  Being real with how the pandemic is affecting us is crucial to our well-being.  Emotional honesty is one of the best gifts you can give yourself.  If you’re feeling lonely reach out to someone, pick up the phone, be intentional, let someone know how you’re feeling.  Are you feeling depressed, increased anxiety, overwhelmed?  Ask for help.  Don’t wait for a break down to happen to take care of yourself.  

God is in control.  He is the greatest Restorer and Healer.  Trusting in what He is able to do is vital to our overall well-being.  You are loved. You matter.  You are worth it.  Want to know more what the bible says about self-care here are 100 Bible verses about Taking Care of Yourself by OpenBible.info.  

Give yourself permission to take care of you. You won't regret it. Click To Tweet

Do you make self-care a priority?  How or in what way?

Are you able to give yourself the gift of emotionally honesty?

Did you miss the Self-Care Conference?  Watch the Re-cap Below of the conference’s highlights.

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How To Stay Connected In A World Filled With Loneliness

Feeling disconnected? Lonely? Apathetic?

Are you feeling un-motivated?  Apathetic?  Loneliness is huge right now.  It’s an ever expanding abyss getting bigger and bigger as each day goes on.  We may all be experiencing pandemic fatigue.  It’s a real thing and you are not alone.  With the winter season approaching, the days will become shorter and darkness will increase.  Sickness will surge as flu season and our pandemic numbers rise to alarming numbers.  Seclusion and isolation are utilized to protect us physically but are harming us mentally and emotionally.  Why?  Because we were never created to be ALONE we were made to be TOGETHER.

In the Bible when God created Adam, his plan was never meant for him to be alone.

“Then the LORD God said, “It is not good that the man should be alone.  ” I will make him a helper fit for him” Genesis 2:18

Adam had all the livestock he could ever want, but there was not a suitable companion for him until God made Eve.  “So the LORD God caused a deep sleep to fall upon man (the first anesthestic 😂), and while he slept took one of his ribs and closed up its place with flesh.  And the rib that the LORD God had taken from the man he made into a woman and brought her to the man.  Then the man said, “This at last is bone of my bones and flesh of my flesh;  she shall be called Woman, because she was take out of Man”. (Genesis 2:20-23).

In the book “Together:  The Healing Power of Human Connection in a Sometimes Lonely World,” by Dr. Vivek Murthy (19th Surgeon General of the United States), he talks about studies that show the power of healing in human connection and community.  “When people feel they belong to one another, their lives are stronger, richer, and more joyful.”  People who have strong family structures, are apart of supportive groups or communities do better as opposed to those who are alone.  With our ever increasing need to physically isolate to stay safe from what’s to come, our need for connection is growing stronger than ever.

Loneliness magnifies our pain, contributes to emotional burnout and exhaustion.Click To Tweet

Feeling Apathetic?

How to Stay Connected In A World Filled With Loneliness

With all the social distancing and quarantines going on, more and more people are feeling apathetic and un-motivated.  It’s easy to slip into patterns of laziness and not wanting to engage with others because this is becoming the norm.  We were created to do life together not be isolated.  Even though there are nationwide mandates to socially isolate and distance, we can still be creative in how we gather together.  Life still happens even amidst a pandemic.  People still need surgery, they still get cancer, accidents still happen.  You can’t stop babies from being born, people finishing their education, or weddings from happening.  Life continues on despite our world falling apart.

We need to stay connected.  We were made for connection.

So how do we stay connected when the world is telling us to stay apart?

Be real with our emotional and mental state.  The best thing we can do right now is to be honest with our emotional state.  Be real with how this pandemic is affecting your emotional and mental well being.  Talk about it with someone you trust.  Whether it be a friend or a counselor, connecting with someone who feels the same way is so powerful.  Allowing someone to come alongside you will let you know I see you, I hear you, your problems are known and validated.  Your anxieties and fears will be met in your loneliness when you bring them out of the darkness into the light.

“Let light shine out of darkness,” 2 Corinthians 4:6

Acknowledge the struggle.  There is power in acknowledging the struggle.  There is healing when we can recognize, we aren’t super heroes, we’re human.  We won’t be able to always handle the burdens that this pandemic brings, the isolation, the interrupted routines in our schedules, schools, lack of community, connection, the emotional break-downs, financial hardship, the list goes on.

Dr. Vivek Murthy speaks about how the majority of our fears, anxieties, and chronic illnesses are rooted in loneliness.  Loneliness was an epidemic before this pandemic even started (the pandemic just unearthed what was already there).  The underlying dark common thread of loneliness gives rise to the more overt issues we see on the surface such as addictions, depression, anger, and anxiety which are only the symptoms we see not the root of our issues.  These struggles seem to stay in a a cycle of despair because these symptoms and behaviors are believed to be shameful (Murthy, xv).

Find where you belong, join a group. We need each other right now.  Finding where we belong is imperative to our mental and emotional states.  Find a mentor, join an online community where you can zoom face to face, get outside and do something active to unlock your dopamine supply and connect with others.  We may not always be able to meet face to face but we need to be creative in staying connected with one another.  We are having to recreate how we meet, how we exercise, how we receive our education, new ways to work from home, how we dine, how we engage in our everyday lives.  And it’s tiremsome.  It is draining us, making us all weary.

Something changes when we have to wear masks, we lose the ability to see each other’s smiles.  Mirror neurons are a real thing, when a person smiles it stimulates another person to smile.  We aren’t able to shake hands, hug others the way we used to and it becomes isolating.  We are turning off our cameras when we’re in meetings or school so others can’t see we’re really in our pajamas or didn’t put our make-up on and don’t want others to see the real us.

Staying healthy and connected are vital to our emotional and mental health right now.  Staying motivated and disciplined to be intentional about the well-being of our health is necessary for our future.  This time of isolation does not give us an excuse to stay hidden from our struggles but a perfect time to bring them into the light and be real with them.

To learn more how we are made for connection to do this life together read the book Together by Dr. Vivek Murthy.  I learned so much how we are not alone in our loneliness and ways to build community and connect with one another on a deeper level.

Are you feeling un-motivated and apathetic or lonely?

How are you preserving your emotional and mental health right now?

How are you staying connected in a world filled with loneliness right now?

 

Self-Care conference

Need a Break? Do you feel like this world is getting more chaotic and you just want some peace and rest?

I am so honored to be one of the 50+ Women Speakers at the 2020 Christian Women’s Self-Care Conference.  There will be live workshops filled with lots of much needed goodness!  And get this, it’s FREE!!!!!! (But for a limited time only). Take advantage of watching this conference in the comfort of your own home.  Take time for yourself.  Learn what areas of your life could use a little healing and attention.  I am excited about my workshop:  You are Known:  Loving Yourself Well which will be on day three and I address the struggles of co-dependency.

To register either Click Here or on the image.  To view, a complete list of speakers and workshops click on the link at the bottom of the page near the registration button.  Make sure to join me over the next on Facebook and Instagram.  I will be doing LIVE chats and giveaways!  Let’s get the conversation started!

Did you enjoy this blog post? Please share it with others! Want more encouraging messages sent right to your inbox? Subscribe to my blog and receive a FREE E-book about Prayer and a weekly Monday Message or like my Author Facebook page or Instagram to catch the latest posts.  Have a blessed week!


When You’re Identity Isn’t You’re Identity

In case you haven’t noticed, anyone you talk to nowadays has had their DNA tested by some sort of DNA testing company such as ancestry and 23 and me.  These companies make it so easy, just swab or spit into the container they provide and ship off the specimen in the mail.  They are not only able to test what your ancestral composition is but your genetic health as well.

People choose to have their DNA tested for all sorts of reasons.  It could be they were adopted and want to know more information about where they came from.  It could be to find out if their ancestral heritage is really what they’ve been told.  Or they just want to know if they have a variant for a certain genetic disorder.

Whatever the reason, people are curious about what makes up their genetic DNA, because that makes us who we are.

When You’re Identity Isn’t You’re Identity

I recently had my DNA tested and was very surprised to find out what I discovered.  I knew I was Scottish and British and was told my whole life I was Native American.  Well, DNA is DNA and evidence does not lie.  My DNA did not show one drop of Native American blood.  In fact it showed I was 8% African American and 5% Ashkenazi Jew among 13% French German and 2% Scandinavian and Spanish/Portuguese.

I was quite surprised to discover my DNA didn’t show what I was told my whole life.  What I’ve discovered on this journey, is creating a family tree to trace back who your ancestors really are helps.  I have found there is some truth to what I’ve been told and what my DNA shows.

The only problem is once one starts digging into the past and building family trees, one might discover there’s a lot of skeletons in the closet that some don’t want uncovered.

We all have messed up and broken pasts that may reveal ugly parts of our past.  Even Jesus did.  Check out this short video done by Bible Gateway that shows the messed up past of Jesus’ genealogy.  He was related to Rahab the prostitute, King David a rapist and murder, And King Solomon a big time polygamist. Click here to watch the short video.

One might think how can Jesus our Savior, who never sinned have such a messed up past? Click To Tweet

We may want to dismiss our own broken pieces of our past to somehow make us more ‘holy’ if we didn’t have these things as a part of our lives.  But the Bible doesn’t cover up the brokenness of Jesus’ past or anyone for that matter.  In fact, the Bible leads with the brokenness of the most highly esteemed people in the Bible.

To cover up the broken pieces of our lives is to cover up Jesus.Click To Tweet

We miss out on our true purpose and identity when we deny how God made us.  We may not like our flaws, our idiosyncrasies, or even our past mistakes, but it is how God made us and will use everything for His greater plan.

Our brokenness and past mistakes don't define us, our choices and who God says we are does.Click To Tweet

What’s so amazing about Jesus’ history is no matter who we are, no matter what our past reveals he can identify with our messes!

Our identities will never be found in our past.  They will never be found in what we wear or even how much money we make.  They will never be found in titles, the more we have or how many people we know.

Our true identity will always be found in Jesus in who he says we are.  Hallelujah praise God for that!

We all have different genetic DNA, but when we accept Jesus Christ as our Lord and Savior we all have the same spiritual DNA making us all apart of God’s big family.

“God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.”  Ephesians 1:5 NLT

We obtain a new identity in Christ when we accept Him as our Savior.

“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”  Galatians 2:20

We no longer want or desire our old ways.

“Those who belong to Christ Jesus have crucified the flesh with its passions and desires.”  Galatians 5:24

We become a new person in Christ.

“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”  2 Corinthians 5:17

Our old selves are no longer. 

“For to me, to live is Christ and to die is gain.”  Philippians 1:21

To live in Christ is to gain.

“Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ.” Phil. 3:8 ESV

Friend, you were made for this.

Your past does not need you, your future does.

You were made and created just the way you are for God's bigger plan and purpose. Praise God our identities aren't in what this world says but in who God says we are. Click To Tweet

Have you ever believed something about your identity that wasn’t true?

What part of your identity do you struggle with?

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What Are You Most Thankful For?

I love Thanksgiving.  It’s a season for giving thanks, fellowship, serving one another and sharing a meal with each other.  It’s a time we can enjoy each other and share what we are thankful for.

Or maybe it’s not.  Maybe Thanksgiving reveals everything we don’t have and haven’t accomplished.  Thanksgiving may be like a magnifying glass examining the little details of our lives that expose everything we are not.

To cover up our flaws, we assemble the perfect table and meal, making it seem like we have it all together, but really we’re falling apart on the inside.

Can you relate?

What are you Most Thankful For?

Of course, I am thankful for my family, our health and how abundantly blessed we are.  It’s so easy to thank God when things are going well in our lives.  It’s not so easy when they are not.

When things are falling apart and I feel like I’m hanging on by a thread, I am most thankful for Jesus.  I am thankful that even in my messes, I am complete in Jesus.  Even in my suffering, I am blessed.

It’s amazing when Jesus meets us in our messes, our storms, and flaws–He turns them into life’s greatest blessings.

If I never experienced failure, I would never know the deeper meaning of perseverance–How God makes the impossible, possible.

If I never trained for a marathon, I would never have known the power of God’s strength.

If I never went through the loss of our son, I would never experience the deeper meaning of God’s love and His glorious plan that one day we will see him again.

If I never had trials in marriage or as a parent, I would never have realized the value in growing my patience and building a stronger foundation in Jesus.  

To remove our messes, our struggles and flaws are to remove God’s glorious blessings.  


What am I Most Thankful For?  Jesus.  

I am not thankful for my trials but am thankful to have Jesus to walk with me in my trials.

When I struggle, I think of Job.  When his cattle was destroyed he still gave thanks.  When his family was killed he still gave thanks to God.  When his crops were destroyed he gave thanks.  When his health was at stake, he gave thanks.

When everything was taken away from him, he never stopped thanking God.  His thankfulness in his devastation produced a greater blessing he could have ever received than if he focused on everything he didn’t have.

No Jesus + Everything = Nothing.

Jesus + Nothing= Everything

Even when I have nothing, I have everything in Jesus.  There is always something to be thankful for.  I am nothing without Jesus.
  

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus” (1 Thes. 5:18)Click To Tweet

Behind every trial, there is a greater blessing.

When we GIVE THANKS in our trials, it helps us focus on God’s GOODNESS and that His LOVE endures FOREVER.

“Give thanks to the LORD, for he is good; his love endures forever” (Psalm 118:1)Click To Tweet

A Thanksgiving Prayer-  

THANK YOU, Lord Jesus, not only for our family, our health and the food we will eat this THANKSGIVING But also for our TRIALS we have endured this year.  We are not thankful for our suffering, but thankful that you are good and know what is BEST for US!

THANK YOU for giving us what we NEED not what we WANT.  You Always have the best plans ever!  THANK YOUfor going AHEAD of us and PREPARING  a place for us, even in our STRUGGLES we know this is only our TEMPORARY HOME.

THANK YOU for our circumstances that are beyond our control, they TEACH US to depend and lean on you making us closer to YOU.  THANK YOU for unanswered PRAYERS, they help us to TRUST in you, in your PERFECT PLAN.

THANK YOU for WALKING with US in the fiery furnace.  If you we didn’t have your hand to hold onto we would never know you are ALWAYS with us and will NEVER leave US.  THANK YOU for your FORGIVENESS when we fail and make bad choices.  THANK YOU for your LOVE and ALWAYS being there even in our MESSES.

THANK YOU for our DESPERATE Moments when we feel like we have nothing left, we can always depend on YOUR STRENGTH.  THANK YOU for our roadblocks and detours, they show us that when we follow Jesus, He knows the WAY!

THANK YOU for our failures and losses, they show us there is no greater reward than Jesus.  THANK YOU for your perfect gift of ETERNAL LIFE!  No matter what we go through it does not compare to the glorious reward of HEAVEN when we accept Jesus as our Savior!  THANK YOU for your PERFECT LOVE AND PLAN!  AMEN

What are you Most Thankful For this Thanksgiving?

Do you give thanks despite your trials?

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Letting Go and Letting God

I will never forget when my family and I went on this one camping trip.  We had a golden retriever named Ginger.  My dad handed my eight-year-old sister the dog leash and gave her the instructions, ‘don’t let go.’  I was standing next to her and a squirrel ran across the parking lot up a tree.  You can only imagine what happened next.  The dog chased the squirrel, the only problem was my sister was holding on to the leash.

My sister was then drug across the gravel parking lot holding onto the leash.  I yelled, “Let go! Let go of the leash!”  I couldn’t believe it.  If a dog who weighed as much as me ran across a gravel parking lot, I would have let go of the leash.  But for some reason my sister held on and endured scrapes and injuries from the gravel as a result of holding on.

This picture of my sister holding onto the leash shows me this is what a lot of us do in life when we are going through hard times.  We think we have to hold on so tightly to what God is allowing in our lives, and just take the injuries along the way.  In reality we have a choice to let go of what we’re holding onto so tightly and allow God to handle it or keep holding onto it and endure more suffering.

Recently,  I was in a group discussion about what it means to “Let God and Let God.”  This phrase is used all the time but what does it really mean to be able to accomplish the task of letting go and letting God?

According to Psychology Today, Letting go means, being willing to allow life to carry you to a new place, even a deeper more true rendition of self. Holding on means trying to push life into the place of your making or be damned

In our group discussion we determined letting go meant, trusting in God that things will get better, to accept the things we cannot change and having the courage the courage to change the things we can.

Letting go doesn’t mean keep holding on and hoping for the best.

Letting go doesn’t mean keep walking around your problems hoping God does his part.

Letting go doesn’t mean sit back and wait for God to do all the work.

Which part do you struggle with, the letting go or the letting God part?Click To Tweet

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose”  Romans 8:28 NIV

Letting go might feel like you are walking away and don’t care, but in reality it’s the exact opposite.  Letting go allows God to do his job of what he was intended to do in the first place.  When we hold on, we just get in the way.

“Forget the former things; do not dwell on the past. 19 See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland”  Isaiah 43:18-19 NIV

Letting go might mean to let go of expectations or resentment.  Letting go may even mean one needs to forgive to be able to let go of un-forgiveness.  We may even have to let go of the outcome.

One group of people who learned the epitome of letting go, were the Israelites.  They had expectations God was going to deliver them from Egypt into The Promised Land.  God is a God who ALWAYS keeps His promises we just might not agree with His timing.  God delivered the Israelites out of Egypt but not immediately into The Promised Land.

“Then Moses raised his hand and struck the rock twice with his staff, so that a great amount of water gushed out, and the congregation and their livestock were able to drink” (Numbers 20:11).

At this point the Israelites had been wandering around the wilderness for 38 years.  Over the years God had provided food, protection, etc. for them time and time again.  This time they were groaning for water complaining they were surely going to die if they didn’t receive it.

Moses and Aaron went before God with their request.  God instructed Moses to take the staff and TELL the rock to yield water.

As you can see in the above verse, this is not what happened.  Instead Moses took the staff and struck the rock twice.  Although there is only a slight difference in what God told Moses to do and what he actually did, this caused a BIG difference in the outcome.

I can relate to Moses.

Maybe he was frustrated the wandering was taking so long.  Maybe he couldn’t handle the Israelites complaining anymore.  Or maybe he held onto pride, let it get in the way and wanted to deliver the water the way he wanted instead of how God intended.

Whatever the reason, we can see God honors our obedience. God says to them, “Because you did not trust in me enough to honor me as holy in the sight of the Israelites, you will not bring this community into the land I give them”  (Numbers 20:12).  Ouch.  That consequence had to hurt.

Because Moses wasn’t able to let go of frustration, resentment, pride and/or expectations, he acted out because of it and received a heavy consequence.  When we hold on to what God is asking us to let go of we aren’t trusting He is able.

Letting go may be one of the hardest things we do, but allowing God to have whatever we're holding onto is trusting He is able to accomplish anything.Click To Tweet

Letting go will never pull us into a direction that will intentionally hurt us.  Letting go will allow room for God’s original plan in our lives to fill us with His joy, peace and freedom.

What does letting go and letting God mean to you?

Do you struggle with letting go and letting God?

What has God asked you to let go of?

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He Makes All Things NEW

He Makes All Things New

Ever wonder why we go through what we go through?  After our son died,  I was left with a lot of questions, “Why?” “How could this even happen?”  When bad things happen in our lives, we can question if God is a good God then how could he allow something like this to happen?

I’ll never forget when someone gave me a little story book called, “Water bugs and dragonflies.”  I wondered, ‘why would someone give me a children’s book after our son just died?”  As the story goes, there was a family of water bugs.  Every so often the water bugs would venture off up the stalks of grass, above the surface of water to never return or be seen again.

When it was time for the water bug, narrating the story, turn to leave, he discovered when he went to the surface, something amazing happened.  He gained wings!  In his excitement he realized, ‘wait, I have to go back to tell my family!’  Then he realized he couldn’t because of his wings, and in his transformation, no one would recognize him anyway.  He would have to wait until the rest of his family went through their transformation to see them again.

Something New will be Born

Do I bring to the moment of birth and not give delivery?” says the LORD. “Do I close up the womb when I bring to delivery?” says your God. Isa. 66:9 NIV

He Makes All Things New

When life hurts and we think God’s promises have failed us, one person in the Bible reminds me that God never leaves us and uses everything we go through for his greater purpose.  Job was a man of great wealth, blameless, upright, feared God and turned away from evil (Job 1:1).  He had a big family, a big house, lots of cattle, and servants.  Everything Job touched was blessed.

Then Satan comes along and wants to test Job, put him through trials, to see if he would still praise God and stay faithful.  God granted Satan access to Job to be allowed to test job in ways that were beyond imaginable, knowing whatever Satan did, Job would never turn away from Him (Job 1:8-12)

Satan’s first set of attacks on Jobs targeted his family (killing all his children) and cattle (all were taken and stolen from his property).  Imagine losing all your children and cattle all at once.  The depth of despair and loss must have been heavy and great.  Despite this Job still cried out to God and said, “The LORD gave, and the LORD has taken away;  blessed be the name of the LORD” In all this Job did not sin or charge God with wrong” (Job 1:21-22).  

Satan’s second set of attacks, targeted Job’s health leaving him with sores all over his body (Job 2:7).  Job’s wife even said to him, “Do you still hold fast your integrity? Curse God and die” (Job 2:9).  But he said to her, “Shall we receive good from God, and shall we not receive  evil?  In all this Job did not sin with his lips” (Job 2:10).  

In other words, life encompasses good and bad.  Are we to only embrace the good parts of life and not the bad parts?

Jobs’ his life had been good up until this point, just because bad things were happening now, does that mean God wasn’t good?

When Job’s three friends heard of his suffering and turmoil, they came to support and mourn with him.  For seven days they sat in silence, wept with him and comforted him (Job 2:11-13).  After those seven days, Job starts opening up about his heartache and hardship to his friends, questioning, ‘why was he even born?’ or ‘why must he go through all this suffering?’ 

Then his three friends chime in and given their own opinion and reason for Job’s suffering.  If Job was the target of all this suffering, he must have done something in his life to deserve all this.  Job’s circumstances must be a result of not being right before God and he needed to repent of any sin to make his suffering go away (Job 4).

“As I have seen, the who plow iniquity and sow trouble reap the same” (Job 4:8).  His friends believed somehow God was judging Job’s character and he was now reaping the consequences.  It is true there is a law of sowing and reaping in Galatians 6:7 and 2 Corinthians 9:6, whatever effort we put into things we sow what we reap.

To turn that around and apply this concept to God implying he punishes and condemns us for our past mistakes is not the truth.  God is a loving forgiving God.

'We are made right with God by placing our faith in Jesus Christ. And this is true for everyone who believes, no matter who we are' (Romans 3:22 NLT).Click To Tweet

Yes it is true God allows certain circumstances to happen in our lives, but that does not mean God is evil and wants us to suffer.  There is nothing we can do, that would make God Not LOVE us.  We can be forgiven no matter what we’ve done, how lost we are or how far away from God we are.  His love is for everyone and anyone has the choice to be saved and forgiven.

The part of Job’s story I love the most, is how he remained faithful and praised God despite is horrible circumstances.  I love what Job says,

'I know that you can do all things, and that no purpose of yours can be thwarted' (Job 42:1)Click To Tweet

In the end, God restored Job’s fortunes and blessed him with twice as much as he had before.

Our past does not define our future. #quote Pastor Rick Warren

Job may have endured a lot, but he persevered because:

  1. He praised God even in his darkest moments
  2. He didn’t listen to naysayers (his friends)
  3. He held onto the goodness of God and trusted what God had for him was greater

God may allow us to endure hardships, but will use them to refine us and rid of us anything getting in the way of His greater purpose.  Job never turned his back on God and allowed his story to be all for God’s glory.  God can do all things and no amount of evil can ever stop God’s purpose and plan of what He’s already done for us.

No trial, no heartache, no struggle is ever wasted. Just as a woman goes through the pain of labor, God doesn’t allow anything to happen in our lives without something new to be born.

“And he who was seated on the throne said, “Behold, I am making all things new.”  Also he said, “Write this down, for these words are trustworthy and true” (Revelations 21:5).

I love how God can turn the most tragic circumstances into His greatest plans ever.  Just like the water bugs, God makes all things new.  

Have you ever had a trial or hardship in your life that God used for his greater purpose?

How has God made things new in your life?

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10 Bible Verses That Will Give You More Courage

10 Courageous Bible Verses

 

Have you ever been stuck in a rut or the same pattern that keeps repeating over and over?  You wonder how do I get off this treadmill that leads to the land of nowhere?

Sometimes I tend to blame my situation or circumstances of why I can’t move forward or get off that treadmill when I realize I AM the stumbling block.  I’m the one trying to do things my own way, with my own strength, forgetting to rely on God for HIS Courage to get me through.

When you feel yourself getting into a rut or running on the treadmill keep these verses near and hide them in your hearts, so we don’t keep trusting in our own strength but in God’s strength.  When we refer to the ONE who is the PROVIDER of COURAGE we will always have an endless supply.

Here are 10 Bible Verses That Will Give You More Courage:

What is Courage?  The Bible defines courage as as the ability to do something brave out of a motivation of the heart.  Courage wouldn’t be courage if we weren’t taking risks towards growth that scared us.  In reality, courage helps build our character for what God has in store for us, helps strengthen us and helps us learn how to draw closer and depend on
God.

When we need to depend on God.

  1.   “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”  Joshua 1:9

This Bible verse is hanging in my bedroom above my bed.  I love how I can physically see this verse and be reminded of it’s power.  We don’t have to fear or be afraid when God is holding our hands.

2.  “When I am afraid, I put my trust in you.  In God, whose word I praise— in God, I trust and am not afraid. What can mere mortals do to me?”  Psalm 56:3-4

In my experience, displaced trust causes more fear.  When we put the trust in ourselves we will always fall short and fail.  We don’t have to be afraid when our trust is placed in God our PROTECTOR who is able to keep us safe.

3. “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”  John 14:27

I love how before Jesus left this earth, he gives encouragement we don’t have to be afraid.  We can receive a peace that’s not of this world when we focus our hearts on HIM and not our circumstances.

When God’s courage strengthens us.

4.  “Wait for the LORD;  be strong and take heart and wait for the LORD.”  Psalm 27:14

God uses EVERYTHING we go through for HIS GLORY and HIS PLANS.  He uses our circumstances, our trials, burdens, our struggles to strengthen us and build our COURAGE so he can use us for what He has in store for us, if WE LET HIM.  When we patiently WAIT for what he has for us we will see HIS glorious plans unfold within our lives.

5.  “Be strong and take heart, all you who hope in the LORD.”  Psalm 31:24

God never says what we go through isn’t going to be hard.  He left instructions in how to strengthen the courage he gives us.  Courage needs strength in order for it to be courage.  When we depend and seek God for our strength we will have all the courage we need.  We can trust his courage is enough and all we will ever need.

6.  “Finally, be strong in the Lord and in his mighty power.”  Ephesians 6:10

We can rest in God’s mighty power for our strength and courage.  We don’t have to use our own strength to go through what we’re going through.  Nothing in this world can compare or even come close to be being more powerful that God’s power and strength.

When God’s Courage motivates us to accomplish His will for us.

7.  “Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” 1 Corinthians 15:58

We don’t have to be discouraged.  Whatever work we we do, when we do it for the Lord, it will never be in vain.  We can stand firm even when don’t like our circumstances and trust he will use them for something greater.  The assignments God has for us can’t be messed up by the circumstances of our past (@OhSheNoble).  God made us with flaws and all.  He made us all with a specific purpose.

Our flaws don't disqualify us from HIS plans our disobedience does. Click To Tweet

8.  “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.”  2 Timothy 1:7

Don’t miss out on the journey God has for you, because of fear-filled thoughts and discouraging doubts.  God didn’t create us to live in a world of defeat but be victorious in His strength and courage.  Embrace who you are in how God made you, flaws and all and allow HIM to use them as a platform for HIS strength.

We can trust in His plans.

9.  “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” Jeremiah 29:11

We can trust God’s plans are the best plans.

10.  “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”  Galatians 6:9

Whatever you're going through, DON'T GIVE UP! God's Courage is Strong Enough to Get you Through! #dontgiveup #choose #courage #brave #choosegrittyClick To Tweet

When you feel the tug of defeat weighing on your heart, refer to these verses.  And Remember…………

How God use situations of adversity like David when he defeated Goliath.  A young boy was an unlikely choice to defeat a giant, but God used David’s skill and God’s courage to defeat a giant 4 times his size.

Remember how God used a storm to show Peter, when we step out of the boat in obedience to God’s calling we see miracles happen (walking on water).

Resting in God’s endless supply of Courage will his greatest accomplishments to arise in US!  God’s strength is ENOUGH!

Do you need more courage?

What makes your courage stronger?

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7 Christian Blogs Worth Following

7 Blogs worth following

I know what you’re thinking, “I don’t have time to follow blogs, nonetheless read them!”  I was the same way.  But now that I’ve entered into the blogging world, every week I’m blown away by the content some of these women write!  They pour their hearts and souls into their writing, to be able to come alongside someone who needs encouragement or point people back to Jesus.

I promise you, following these blogs will be well worth your time.  If you’re a wife, mom, daughter, sister or just a woman who has struggles, I promise one of these blogs will encourage you and meet you right where you are.

7 Christian Blogs Worth Following

1. Susan Call–  I met Susan at a Speak Up Conference almost 4 years ago.  She is author of the book A Search for Purple Cows:  A story of Hope.  Susan faithfully writes on her blog weekly providing readers with life application content they can relate to.  Some of her content includes what to do when you feel like you’re not enough, when you’re not appreciated, when you’re stuck to name a few.  She’s written for Guideposts magazine, Chicken Soup for the Soul and speaks at writers conferences.  Follow her blog at www.susancall.com.  

2. Misty Phillip–  By His Grace:  Seek Jesus, Study the Word, Grow in Grace.  I’ve connected with Misty through blogging/writing groups.  Misty has a heart for connecting with other women through her blog, her podcast By His Grace podcast where she interviews other women who have gone through tragedy and tell their story of hope in Jesus.  Misty has recently launched two new books The Struggle is Real:  But so is God and Dear Wife (a wife like me contributor).  Misty has so many platforms to connect women and point people to Jesus.  You won’t be disappointed when you visit her blog www.mistyphillip.com.

3. Sarah Geringer:  Finding Peace in God’s Word-  Sara’s blog focuses on finding peace in the storms and busyness of life. Helps give practical faith-based tips when one feels overwhelmed, helping equip others in their spiritual growth despite adversity.  I love Sara’s truth, honesty and practical tips.  When she writes I feel like she’s speaking directly to me.  She’s also not afraid to write about bold topics that need to be addressed.  Make sure you visit her blog and check out her devotionals she’s written at www.sarahgeringer.com.

4. Jessica Brodie:  Shining the Light –  Jessica is an Christian author, blogger, journalist, editor and writing coach.  She writes uplifting, faith-filled, encouraging messages on her blog bi-weekly!  Her blog will come alongside you right where you are giving you the encouragement you need when you need it.  Jessica has published two Christian Fiction books, “The Memory Garden,” and “Where There’s Smoke,” among other magazine and newspaper publications.  She also has uplifting Scripture graphics and quotes on her Facebook page-Author Jessica Brodie.  To read more about Jessica and her books visit http://www.jessicabrodie.com.

5. Lori Schumaker:  Encouraging Women to Meet the Challenges of Life With the Hope of Christ.  I’ve connected with Lori through mutual writing groups and friends.  Her hope is for those who visit her blog to feel equipped, encouraged and loved!  She loves to help others find freedom and joy in their identity in Christ.

One thing I love about Lori is how much she writes about prayer!  You can tell she has a heart for helping others and a passion for Christ.  Lori is author of the book Surrendered Hearts:  an Adoptions story of Love, Loss and learning how to trust.  She definitely helps the broken hearted be ushered towards the Healer.  Visit her blog at www.lorischumaker.com.

6. Karen ‘Girl’ Friday:  Hope is Among Us.  I’ve connected with Karen via blogging/writers groups.  She has an amazing blog that has won a couple of awards for her writing.  She has published articles in magazines, is a contributing writer for A Wife Like Me and the book Dear Wife: 10 Minute Invitations to Practice Connection With Your Husband.  She is passionate about mentoring women and discipleship that helps followers of Christ live with authentic faith in real life. Her vision and mission in life is for everyone to know Jesus more and make Him known in their lives.  To read more about Karen visit her blog www.karengirlfriday.com.  

7. Jessie Synan:  Freelance Writer and Digital Marketer.  I follow Jessie’s Twitter, Instagram and Facebook feeds because she has great content to help Christian bloggers not only with their websites but also their social media accounts/feeds.  She has a Facebook group I belong to called Faithful Influencers on Social Media that helps bloggers encourage one another, but also receive helpful tips from Jessie how to increase traffic to your blog through social and how to engage with your readers better.  I learn so much from her and the other bloggers in this group.  To connect with Jessie or read more about her visit on of her social media platforms or visit her blog at www.jessiesynan.com.

What bloggers do you follow?  And Why?

What type of blogs do you like to read?

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Why We Should Let Go of the Miracle

Have you ever prayed so hard for something, for someone a situation for weeks, months, years and the outcome still hasn’t changed?  What if that miracle, that outcome we’re praying for isn’t what God wants?

Of course we all WANT good health, our families to be SAFE, our kids to make good choices and not fight, our spouses to love us unconditionally even when we mess up.  Lately I’ve been seeing so many families going through so some hard devastating circumstances–their child has cancer, dad has cancer, there’s been an accident or a death.  There is a desperation for God to come through to resurrect our devastating circumstances.

But, what happens when God doesn’t come through and grant us the Miracle we’ve been asking for?

Doesn’t God care?

Why wouldn’t God want to heal a child whose about to die?

Why wouldn’t God want a family to stay together and heal the person with addictions?

Why wouldn’t God want to fix this unbearable, horrendous situation that will only lead to more destruction?

In the gospels (Matthew, Mark, Luke and John), there is a pattern of a message from Jesus and then a miracle to follow.   Behind every miracle lies a deeper message.  There is nothing wrong in wanting, hoping or praying for the Miracle.  Not to sound depressing, what if the miracle NEVER happens?  Where does that leave us?  

Why We Should Let Go of the Miracle

Here is the point I want to breakdown.

God is capable of anything, any miracle beyond what we could ever ask of him. What part of the miracle are we putting our hope in? The Gift of the miracle or the Giver of the miracle?Click To Tweet

When a Miracle happened in the Bible, they all started one of two ways–without any expectation/anticipation of the miracle or with a believing person or crowd who was seeking the Messiah not the actual miracle.

When Jesus healed the official’s son (John 4:46-54), the official sought out Jesus for a miracle to heal his son.  He traveled a far distance to find him.  The man believed Jesus had to be present to perform the miracle, but in this case his mere spoken words healed his son.  The official sought out the one who was able to heal and Jesus granted the miracle.

In John 5, the handicap man sitting by a pool was not expecting Jesus to approach him and ask, “Do you want to be healed?”  Jesus merely instructed the man, “pick up your mat and walk.”  This man had no expectation to be healed and simply followed his instructions and was healed.

When Jesus fed the crowd of the 5,000+ people in John 6, they were seeking more of the Messiah and what he was able to do.  When they were seeking and following him, they had no expectation he would feed the entire crowd with just two loaves of bread and five fish.  They were seeking what Jesus was able to do, wanted more of Him not the reward of the miracle.

When We Let Go of the Miracle-

Letting go of the Miracle is HARD.  

When we hold onto the Miracle, we put our Hope in WHEN or IF THE MIRACLE happens, we’re then seeking the GIFT.

Letting go of the Miracle, puts our Hope in what God is ABLE to do and TRUST He knows what’s BEST, we’re then seeking the GIVER.  

Sometimes we have to ask ourselves hard questions and sit in the reality of the truth.  What am I putting my Hope in the GIFT or the GIVER?

I’m not saying let go of the miracle and lose your hope.  I’m saying let go of OUR expectation of WHEN the miracle WILL HAPPEN.  We can’t put God in a box and DEMAND, ‘God, I want this miracle to happen, DO IT!’  We can’t EXPECT God ‘to FIX it‘ the way we want it.  When we do, we’re putting a limitation on the miracle of what He’s ABLE to do.

Behind Every Miracle There’s a Deeper Message

Sometimes the deeper message isn’t God changing our outcomes, isn’t ‘fixing it,’  or even the miracle–it’s changing our perspective and changing our hearts.  Sometimes God is waiting for the Breakthrough or the Miracle to Happen within US.  If our hearts aren’t in the right place, we will never be able to receive the greatest miracle God has for us–Peace and Freedom.  Eternal peace and freedom resides in God’s outcome of what He’s holding in His Hands not our circumstances that fall in this world.

There is PEACE and FREEDOM when we stop displacing our hope in things that may never happen and TRUST IN GOD'S OUTCOME, what he has for us is ENOUGH and more than we'll ever need. Click To Tweet

Jesus NEVER  performed Miracles to PROVE Himself or give another sign He was ABLE.  He is ALWAYS Able and CAPABLE of the IMPOSSIBLE.

Are you praying for a Miracle?

Where Do you put your Hope, in the Gift or the Giver?

Is there an unsettling struggle in your life and you can’t put your finger on it?  I challenge you to sit with these hard questions and be truthful and honest with your answers.  We will never regret pursing the truth.  Join me next week when we discuss, “When God’s love is the outcome.”  Your are loved my friend!

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The Top 3 Most Powerful Influences In Our Life

 

Influence (Noun)-  the capacity or power of persons or things to be a compelling force on or produce effects on the actions, behavior, opinions, etc., of others:

We are all under the influence of something.  Cops use this phrase all the time, he was driving under the influence.  Now there are breathalyzers and blood tests to measure someone’s blood alcohol level.  When a person comes into the ER they tell us “I only had 2 drinks,” but the results of their blood tests, tells the real story.

In 2016 over 10,000 people in Colorado were arrested for DUI’s.  Being under the influence of alcohol clouds judgement and allows not good choices to impact the future.  Being under the influence, influences them in ways they would normally not be influenced.

'Do not get drunk with wine, which will only ruin you; instead, be filled with the Spirit.' Ephesians 5:18Click To Tweet

I don’t know if you’ve come across this verse before.  But I always found it odd how the Holy Spirit is compared to wine.  Looking closer I see why.  Being intoxicated on wine ruins our judgement controlling our minds.  Paul is trying to express to the Ephesians be filled with the Holy Spirit instead which leads to self-control.  Sounds boring right?  In reality we receive so much more in our self-control.  Being filled with the Holy Spirit isn’t just a one time filling but a regular pattern of life.

What Really Influences Us?

FRIENDS.  I can’t tell you how many times I’ve been influenced by my friends when I was growing up.  Somewhere along the way I valued what my friends thought more than what God thought.  I fell to peer pressure over and over again, reaping the consequences every time.  We are who we hang out with.  If we hang out with others who curse chances are we’ll start cursing.  If we hang out with others who (fill in the blank)  ______________________ chances are we will start doing what they are doing.  We are influenced by those in our inner circle.

“Do not be deceived: “Bad company ruins good morals.”  1 Corinthians 15:33

“Iron sharpens iron, and one man sharpens another.”  Proverbs 27:17

“Whoever walks with the wise becomes wise, but the companion of fools will suffer harm.” Proverbs  13:20

THE WORLD.  “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”  Romans 12:2
There have been so many times I’ve been intoxicated on worldly treasures.  I made them more than God.  I pursued worldly treasures instead of what God desired for me.
How often are we lured away by everything the world has to offer?  We form little g, gods we bow down to allowing them to rule us.  We chase dangling carrots, empty promises of being rich, false images that fall apart don’t last–all for what?  This year I want to ask myself, what influences me?  Following the world or Jesus?
POSITIVITY.  “A soft answer turns away wrath, but a harsh word stirs up anger.”  Proverbs 15:1.  I admit I have gotten into bad patterns of negativity at times.  I’ve allowed negativity to encroach my thoughts and spill out into my actions.  How much more are you impacted when someone responds in love?  When a person could have chosen to get angry and yell, but instead chose to speak love.
JESUS.  His influence changed the hearts and lives of the world while he was on this earth and still impacts us even after he’s gone.  The legacy of love, kindness, compassion, gentleness, goodness, faithfulness, joy and patience is insurmountable.
I’d like to say church influences us.  But really many of us, me included, for years have shown up to church sat there, listened to the message, let’s be real here, zoned out and thought of the hundred other things I’ve needed to do.  I’ve sat there taking up space, but my heart wasn’t focused, wasn’t present.  After leaving church, life just went on as if I never went.  The message didn’t seep through.
The message didn’t influence me.  Why?  To be under the influence one has to receive.  One has to partake.  One has to be engaged.  We can’t just expect to be under the influence of something by merely taking up space or by osmosis.  Just like a car can’t run without it’s gas tank being filled with gas over and over, our spiritual lives can’t be influenced without being drunk on the Holy Spirit.  Sounds weird right?

Being influenced requires a regular pattern of life.  A regular filling.  A regular receiving.

We may get mad at God and ask why has nothing changed in my life?  The answer may be what influences us?  Who do we hang out with?  What do we spend most of our time doing?  What music do we listen to?  What words come our of our mouths?  What are we really putting into our hearts, minds, mouths and minds?
There may not be a blood tests that measures what is the level of our spiritual influence.  But there is an indicator in our lives that lets us know what influences us–what fruit is growing in our lives?  An apple tree is recognized by its apples just as a lemon tree is recognized by its lemons.  The fruit of kindness, gentleness, joy, peace and self-control is evident when it is growing in our lives. (Galatians 5:22-23)?

What kind of fruit is growing in your life?

If you would like to know what is preventing growth in your life, revisit the Parable of the Sower in Matthew 13.  Read what sets a person up for success and eternal growth.  There is no one else who influences us more than Jesus.  His influence has transformed our hearts and lives forever that makes an eternal difference.

What Influences Your Life?

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