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4 Easy Ways To Simplify Your Health

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This week is a guest post from Jen Roland, who is owner/blogger of Faith Fueled Fitness.  I love faith and fitness and am excited to have Jen guest post and share her insights of making health simple and easy.  Make sure to check out her recipes and fitness workouts!  Have a great week!

In Him,

Heather

4 Easy Ways To Simplify Your Health

There are two words that every new mom dreads.

Bathing suit.

While not explicitly stated, when my sister-in-law asked me to be a bridesmaid – in Florida and by the beach – those two words were exactly what I heard.  Holding my one-year old on my hip, I envisioned stuffing my post-pregnancy belly into a strapless bridesmaid dress.   The mental image was less than flattering.

I needed a way to simplify my health especially with a baby.

But, I was determined.  I vowed to lose the rest of the baby weight, get in amazing shape, and do whatever it would take to get my pre-pregnancy body back.

For the next five months, some might say I was a little “obsessed.”  I worked out for over an hour a day and followed a strict meal plan.  I cut out all refined sugars, eliminated caffeine, and passed on the pizza at parties.  When her wedding day arrived, I received lots of compliments about how “amazing” I looked.  My husband must have agreed, because I came home from that trip pregnant with baby number three.

Two weeks later, after experiencing heavy bleeding, I was diagnosed with a subchorionic hematoma, deemed a high-risk pregnancy, and directed to halt all physical activity.  At 33 weeks, I went into labor, was hospitalized to stop the contractions, and sent home on strict bed rest for the remainder of my pregnancy.

When I was given the green light to exercise three months after my son was born, I was starting from ground zero.  This time, God showed me that I needed to approach taking care of my health differently.  He taught me that if I wanted to change my habits, I would need to start by changing the way I think about them.

It began with renewing my perspective from fitness and nutrition as vehicles to achieve the perfect body to fitness and nutrition as opportunities to glorify God by caring for the body He gifted to me.

As I started to view my body as a temple of the Holy Spirit, I began to treat it that way, focusing on life-giving foods that helped me operate at my best without counting every calorie that went into my mouth.

God revealed that in letting my thoughts and actions revolve around when I would work out or what I would eat, I had made my body an idol.  I needed to break free from the obsession so I could focus more on Him.  As I put Christ at the center of my health journey, it became less about perfecting myself and more about living to please Him.  This shift in mindset has had a tremendous impact.

In the words of Beth Moore, “The ultimate goal for most of us, however, is freedom from obsession so that God rather than the body can be glorified.  This goal is most often realized through recapturing the lost art of moderation.  This means learning to do what we need to do (to keep ourselves healthy) and then getting on with living.”1

When we seek our self-worth, personal fulfillment, or happiness in something other than the Lord our God, we’ve allowed that thing to take an inappropriate position of power in our lives that should be reserved for Him. 

1 Corinthians 6:12 tells us “I have the right to do anything,” you say – but not everything is beneficial. “I have the right to do anything” – but I will not be mastered by anything.”Click To Tweet

We have the “right” to eat anything we want and we have the “right” to exercise.   However, while something may be permissible, it may not be beneficial.  And while something may be beneficial, it may be unnecessary – even unhealthy – if taken to extremes.

Caring for our health shouldn’t feel like a burden – it should feel “free.”  We can choose to let go of the diet mentality and focus on life-giving choices.  We can choose to let go of obsessing over every bite of food, becoming slaves to a number on a scale, and constantly chasing perfection.  Doing so is an obsession and is actually unhealthy.

4 Easy Ways To Simplify Your Health:

  1. Have a strong WHY for improving your health that is about more than physical appearance. Consider how positive lifestyle habits will allow you to operate at your best so you can give your best to God and others.
  2. Exercise regularly, but not obsessively. Start small with a few minutes a day and build from there (download my FREE GUIDE for short, simple workouts).  Focus on progress, not perfection and consistency over performance.  As you build new habits, focus on what you will do, not what you cando.  Daily wins build momentum and fuel you to keep going!
  3. Focus on consuming nutrient-dense, life-giving foods (not pre-packaged or highly processed).  (Download Living Giving Foods List.)
  4. Adopt an abundance mindset that is focused on the benefits of a healthy lifestyle, such as more energy, decreased chance of disease, a closer relationship with God, and improved quality of life.  Shifting our focus to what we are gaining and our health as an opportunity to glorify Him sets a foundation for sustainable change.

As we begin to make small steps toward a healthier lifestyle, we must not neglect the importance of regular quiet time for our emotional and spiritual well-being.  (Check the Resource Guide in my 7-Day Jump Start Plan for some suggestions to get started.)  We can commit our plans to the Lord, asking Him for the strength to keep going when we’re lacking in motivation.  Then we place our eating, exercising, and everything we do before God as an offering, honoring Him through caring for the body He has given each of us.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 Click To Tweet

Properly fueling our body, mind, and spirit is a means to live with purpose to pursue God’s plan for our lives.  When we keep that perspective, we can rest in the fact that our priorities are well-aligned.  We can stop obsessing over things this world says make us happy and focus on the one thing that brings true fulfillment.

Call to Action:   Download 12 Strategies to Simplify Your Health.  Choose one habit that is doable in your current season of life and which would have the greatest impact on your health.  Share it below or in our private Facebook group, along with your WHY.  Why is this habit important to you?  How will it allow you to operate at your best so you can give your best to God and others?

Additional Resources:
FREE 7-Day Jump Start Guide
Life Giving Foods List
FREE Recipes, Meal Plans & Workouts

Related Posts:
Chasing Beauty (Focusing on Where True Beauty is Found)
7 Strategies to Break the Cycle of Emotional Eating
An Ode to Junk Food Cravings (and How to Beat Them)
7 Strategies for Achieving & Maintaining Your Weight Loss Goals
More Energy, Few Cravings (5 Simple Ways to Pack More Nutrients Into Your Meals)
32 Tips to Get Motivated to Workout

To learn more about Jen and her mission of faith and fitness Click Here.

References:

1. Moore, Beth. (1998). Living Beyond Yourself: Exploring the Fruit of the Spirit. Nashville, TN: LifeWay Press.

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Dear WIFE: An Invitation to Practice Connection

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Dear Wife: An Invitation to Practice Connection

After years of marriage, we can go on auto-pilot. You pick up the dry cleaning, and I’ll pick up the kids. It is Taco Tuesday and church on Sunday, and one day you wake up and realize you have just been going through the motions. This happens to couples all the time. Their once hot and heavy romance turns into a situation where they are more like roommates than lovers. Or maybe your husband works long hours and you stay home with the kids. By the time he comes home, he is looking for love and all you want to do is collapse when it comes time for bed. There are millions of other possible scenarios, but the bottom line is God has SO MUCH more for our marriages. When Christ is the center of your life, the connection you have with Jesus overflows into every aspect of your life, including your marriage. When we walk in the fullness of Jesus it changes our hearts, our marriages and it changes us.

Enter Amanda Davison. Sometime last year Amanda had a big God-sized dream to help wives thrive in their marriage through community. Amanda formed the non-profit ministry A Wife Like Me and developed an online space to gather wives in community. She assembled a team of authors from across the country to help her implement the vision that God gave her to start a community and a movement of wives. Women who were committed to growing in relationship to Jesus and their husbands by practicing Biblical principles in their marriages. The A Wife Like Me team has written its first book in response to the needs of women through our gathering space and feedback from the blog.

Dear Wife: 10 Minute Invitations to Practice Connection with Your Husband

We have a fantastic team of contributors at A Wife Like Me team who have come together to contribute monthly blog posts and provide Biblical resources for wives. We’ve had the best time coming together under Amanda’s leadership to dream, plan and pray how to best serve wives. And thus Dear Wife was born. Dear Wife is written by seventeen different contributors from the A Wife Like Me team. All the contributors who wrote this book are accomplished authors, speakers, and Christian leaders who have walked through fire in their marriages and have lived to tell about it.

Dear Wife Contributor Team

Dear Wife begins with a sweet invitation to draw near your Savior Jesus Christ and contains 26 invitations, with ten-minute practices, to grow in your connection with your husband by growing closer to Jesus. Each invitation includes scripture from the life of Jesus and a devotional application, and thought-provoking reflection questions to grow closer in connection to The Father and to your husband.

My two invitations in the book are the third invitation entitled What We Really Need and the final invitation Surrendered Service. 

Dear Wife: 10 Minute Invitations to Practice Connection with Your Husband

Do you wish you had more alone time with your husband? Do you find yourself going through the day-to-day busy routine of life while your marriage is on cruise control, without intentional time together spent connecting? Do you desire deeper intimacy and love with your husband?

Being married is great, but being married and feeling intimately connected is what every wife desires.

Dear Wife provides you with twenty-six heart-changing invitations to discover how Christ desires connection with you and how through connection with Christ, you’ll develop deeper connection with your husband.

In this book, you will:
Replace boring and busy with building deep intimacy and love
Swap ongoing complacency with intentional connection
Spend guided alone time with your husband and God
Experience more depth in your marriage relationship
Restore and build connection with God and with your husband

Dear Wife is available for preorder now and releases 5/1. Dearwifebook.com #dearwifebook

Misty Phillip is passionate about helping women overcome challenges in life by seeking Jesus, studying the Word and growing in grace. She is the author of The Struggle is Real: But so is God Bible Study, Founder and host of the By His Grace Podcast, sought after speaker at MistyPhillip.com and contributor to both Dear Wife and to A Wife Like Me.

Website: MistyPhillip.com

Social Media Facebook , Instagram, Twitter

Did you find this post to be encouraging and helpful?  Please share with others who are in need of prayer.  For more encouraging messages, Subscribe to my blog to receive a FREE ebook and weekly message of hope right to your inbox or like my Author Facebook Page. to keep updated on posts.

I would love to hear from you!  Leave your comments below.  Have a Blessed Week! In Him, 

Do You Know What You Need?

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Do you know what you need?

I can tell you better what I want more than what I need.  I want a big piece of chocolate cake without reaping the consequences.  I want my kids to be obedient without giving me a hard time.  I want to work less, sleep in and go on vacation more.  The same goes for my kids.  I ask are you hungry, do you want something to eat?  Ten minutes later they tell me they’re hungry.  I’ve learned over the years don’t do what they say, do what they need.

What I need?  That’s a different story.  I know I need to be discipline even though I don’t want to.  If I wasn’t disciplined I would eat whatever I wanted, let time go by and never get anything done.

Not knowing what we need is apart of most of our stories.

Did you know in America there are over 52,000 Self-Storage units?  That means despite the 65% of Americans who already have garages to store ‘stuff,’ there’s an additional 21 extra feet to store more ‘stuff.’

In a study of overeating rats, Scientists examined their eating habits and their reward system (dopamine receptors).  What they found was once the rats started down the path of overeating it drove them towards a dysfunctional reward system.  In order to feel the ‘reward’ or satisfaction of eating they had to eat more in order to feel the ‘reward,’ which led them to their downfall.

It makes me question with our hoarding and addictive tendencies, do we even know what we need?Click To Tweet

Give me what I need not what I want.

One story in the Bible reminds me of what happens when we look within and seek God for provision instead of relying on ourselves or the world to rescue us.

In 2 Kings, a widow who was in financial trouble came to Elisha who her husband had worked for.  She tells Elisha of her troubles, how creditors are looking for her.  Elisha asks her, “How can I help you?  Tell me, what do you have in your house? (2 Kings 4:2).  She tells him I don’t have anything except a small jar of oil.

Elisha then tells her go to your neighbors and ask for jars, bring them back to your house, shut the door, pour the oil into all the jars and put them to the side (2 Kings 4:4).

“She left him and shut the door behind her and her sons.  They brought the jars to her and she kept pouring until they were full” (2 Kings 4:5).

3 Lessons from the Heart:

Three important lessons can be learned from this message.

 1.  She Chose Wisdom.  Out of desperation, the widow who was in fear of losing her two sons to the creditor as slaves, turned towards Elisha, a man of wisdom.  As a widow she was in a desperate situation, no husband, no way to financially provide for her sons, she chose to seek counsel of a wise man (Elisha) instead of acting out her fear.

2.  God Provided.  Elisha asked, “What do you have?”  When the widow came to Elisha, he didn’t immediately dive in to rescue her by giving her what she needed, he pointed her to look within to see what she already had.  As Christians we are called to love others, but we also can be guilty of taking over the role as the Savior and rescue people from their situations instead of helping them gain the skills they need to do for themselves.  There comes a time when helping helps and when helping hurts.  Elisha didn’t create a cycle of dependency, he gave her the skills to utilize the resources she already had.

3.  God Multiplied.  The oil never stopped flowing until all the jars were filled.  God used what she had and made it plentiful, into more than she needed.  Elisha said, “Go, sell the oil and pay your debts.  You and your sons can live on what is left. (2 Kings 4:7).  The jar plan Elisha told her, sounded kind of crazy.  But she trusted and obeyed and God multiplied what she had.

How Amazing is our God?

One thing the widow did that makes an impression on my heart is how she embraced the suffering.  She was dealing with the grief of her husband, having to be the primary breadwinner/caretaker of her sons and deal with everything on her own.  She didn’t throw her hands up, say ‘I give up,’ and let her sons be sold as slaves.

When she pursued wisdom and embraced the suffering, it drastically changed her situation.Click To Tweet

What do you need?

Looking at our world, there is an epidemic of brokenness.  A world that turns towards crime, drugs, prostitution, eating, hoarding to fill a void of something we all desperately need–LOVE.

We can have everything taken from us but if we still have love, we have everything we need.  Things and stuff can be replaced but the love from others cannot.

God’s love is the solution to brokenness.

God's love has the power to mend and provide in ways this world can never do. Click To TweetDo you need Love?  Leave a comment below how can I pray for you?

The best way to receive love is to give it.  Who can you love on?  A widow, a person who needs groceries, a parent who could use a date night?  Every small act of kindness makes an impact in someone else’s life.

Prayer-  Dear Lord,  Give me what I need, not what I want.  When I ask for what I want, it makes me dependent upon worldly things that leaves me only wanting more temporary rewards.  I need you Lord.  I want you God.  You are my Maker, my Lord who knows what I need.  Help me seek you, stay focused on you so you can give me the desires of my heart.  Help me be like the widow, who chose wisdom, had faith and trusted in you Lord and allowed you to lead her Lord.  I thank you and praise you for who you are.  In Jesus name, Amen.

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3 Ways To Pray For Your Family With Confidence

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3 Ways to Pray For Your Family With Confidence

If you are apart of a family most likely you know where they are.  Nowadays there are apps to locate loved ones or smart homes to let you know when they arrive home.  I am one that is not so technologically advanced and  have to rely on my kids or youtube to help me with certain tasks on the phone.

One app our family downloaded, is the Life 360 app which can tell me the exact location of my family.  I simply click on the app and pictures of my family pop up on the map of where they are located.  The app comes in handy when I’m  at work and it’s not my day to carpool.  I know when the kids arrive at school because the app alerts me, they arrived!  The app also tells me how much battery life each family member’s phone has to let me know if their phone is about to die in case I’m not able to get ahold of them.

Isn’t it nice to know the location of your family and they are safe?

Knowing the location of our families isn’t just important in the physical sense, knowing where they are spiritually is just as important.  We need to keep track, so we where they are and if they are safe.

3 Ways to Pray for Your Family With CONFIDENCE:

1.  Know Where They Are.  Can you confidently say 100% my loved one is going to heaven?  This is one of the most important questions to ask yet we shy away from it, why?  Because we’re afraid we might hurt feelings or don’t want to offend anyone?  Not asking you’re loved one where they are spiritually is a greater loss than asking them–Do they believe?  Knowing where they are spiritually can give you a better idea of how to pray for them.  Pray for opportunities to share Jesus in a non-confrontational way, pray for doors to be opened for you or others to speak truth and grace into their lives, for them to receive the love of Jesus.
“My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. You know the way to the place where I am going.” John 14:2-4
2.  Know Where They Are Going.  More than anything I want to confidently say all MY Family is going to heaven.  More than anything I want to say I will see them there one day.  In the above verses, Jesus is speaking to Thomas and at this point he’s confused and asks Jesus, “We don’t know where you are going.  How can we know the way?” (John 14:5 ESV).  Jesus then responds………..

Do you know where your family is going?

Praying for our family’s eternal salvation is one of the most important life changing prayers we can pray.  I have been praying for family members my whole life that one day they will accept Jesus and go to heaven.  Don’t give up, keep praying you never know how God will work.
3.  Know Where They’ve Been.  I’m not talking about in a creepy stalker way, I’m saying in a loving concerned way.  Can you say with confidence I know where my kids/family have been, what they’re doing, who they’ve been hanging out with?  Can you confidently say I know what they’ve been exposed to, for how long and if they are in safe situations?  We all slip up and make mistakes.  But allowing consistent patterns of losing track of where they are can create new paths of not knowing where they will be going.
We want to train up our children to be the ones that transform the world not be transformed by the world.  Pray you will stay alert, ask the right questions, that you’re loved one will open up to you and be honest.  Pray for opportunities to have good/hard conversations.  Pray you will have the right words to say and your loved one will be open to listen.
And above all seek wisdom and obedience.  A surrendered heart accepts the will of God better than any disobedient heart.
More than anything, I want to confidently say my family is safe and I know where they are going.  If you haven’t had that conversation with your loved, ask yourself why not?  What’s holding you back from asking?
God has planned a place for us.  He has planned a way for us to get there–through Jesus.  And He plans to come back to get us.  Will you and you’re family be ready?

“Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes. 5 God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure”  (Ephesians 1:4-5 NLT).  

When we believe in Jesus and accept Him as our Lord and Savior, we are all apart of one big family.  How amazing will it be when we are reunited again with our loved ones?  How amazing will it be to know we are all in the same place?

Just as our phones can’t operate without being charged our physical lives can’t operate without sleep and nourishment, as our spiritual lives can’t survive without a relationship with God.  Staying in prayer, staying in His word, not only gives us the spiritual strength we need but also transforms our hearts and lives.  There is a Bible app that can help refill our spiritual lives that has lots of info of the place God has prepared for us.

We don’t have to have it all together to follow Jesus, in fact Jesus loves broken people.  He loves everyone no matter who they are.  When Jesus comes back he’s not going to ask us, “Do you believe everything the Bible says?”  He’s going to ask, “Do you believe I sent my son to die for you?”

If you are a believer, you become my sister or brother in Christ.  Nothing brings me more joy than to know my brothers and sisters are going to heaven.  We become apart of the same lineage, adopted into the same family.  If you’re struggling, it’s okay to wrestle with God and question why?  I promise you He has the answer to your pain, your heartache and struggle–His love.  God loves you more than anything.

Do you believe?

Can you confidently say all my family is going to heaven?  If not start praying with confidence!

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A Love That Transcends All Borders

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There are some things in this life that are hard to describe unless they are witnessed firsthand.  I have been a nurse for almost 19 years and have witnessed some of life’s most amazing and devastating moments.  I would like to share with you one of those moments today that has been ingrained forever in my heart.  

This particular day, I had already finished a couple of cases in the operating room.  People who know me, know I wear a cross necklace.  As I entered the room of the next patient, he saw the cross I was wearing around my neck.  Before I had the chance to introduce myself, he held out his hands for me to hold.  He took my hands then said, “Do you believe Jesus Christ is your Lord and Savior?”  I said, “Yes.”  It was obvious this patient did not speak much English.  He smiled and said in his broken English, “Then you are my sister.” 

Here was a man (probably of Russian descent) whom I’ve never met before, embracing and proclaiming me to be his sister in Christ before he even knew my name.  

As I was still holding this man’s hand, I responded back to him, “Then you are my brother.”  

What’s so amazing about this moment, it didn’t matter this man could barely speak English. It didn’t matter he didn’t know my name—he didn’t need to.  He only needed to know that I loved and accepted Jesus as my Savior.  We didn’t need to speak the same language to understand God’s love for us.  God’s love is the language the blind can see and the deaf can hear.

“There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus.” Galatians 3:28 NIVClick To Tweet

This man showed me it doesn’t matter if we are Catholic, Greek or Jewish.  When we accept the love of Jesus, we become the same lineage, united by the blood of Christ which makes us brothers and sisters.  In God’s love, there are no orphans left behind.  It doesn’t matter if we came from a broken home, a perfect home or don’t have a home.  The love of Jesus provides a home for everyone– his love is our home.  We are all apart of God’s one big family when we accept Christ as our Lord and Savior, adopted by the blood of Christ.

“God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.”  Ephesians 1:5 NLT

Once we are adopted into God’s family, we become new citizens not of this world but of heaven.  

“For our citizenship is in heaven, from which also we eagerly wait for a Savior, the Lord Jesus Christ;”  Philippians 3:20

God’s love is what transforms our hearts and our lives.  

“who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body.”  Philippians 3:21

My patient recognized I was a part of his family that day because I was wearing my cross.  What if I wasn’t wearing my cross?  How would others recognize we are apart of the same family?

Watching the news, there is so much division and hard to tell who is apart of God’s family because of our differences.  Even in our differences, God’s love is what unites us.  

His grace is what saves us.  When Christ lives in us, his loving kindness overflows from within us, allowing others to see the love of Jesus.  When we give the lovingkindness of God, others will know how much God loves them and in Christ, we are all apart of God’s holy family.

“Therefore, my brothers and sisters, you whom I love and long for, my joy and crown, stand firm in the Lord in this way, dear friends!” Phil 4:1

There is no greater love than the love of Jesus.  God could have lived anywhere in the world but he chose to live in our hearts! (author unknown).  You are loved my sister (or brother)!

Are you apart of God’s one big family?

How can we show others we are apart of God’s family?

Nothing unites us and draws us closer to God than when we read scripture together!  It’s not too late!  Join the Bible reading plan. 

Want to tell others how much God loves them? Click Here For Free Valentine Printable Cards with Bible Verses!

 

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Want to know more about being apart of God’s big family?  Are you my brother or sister in Christ?  Please introduce yourself, I would love to hear from you!    Please Leave Your Comments Below.  Have a Blessed Week!

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A Selfless Love

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Today we are going to hear a story of great selfless love. Have you ever witnessed an act of selfless love that touched your heart beyond measure?  Last week we talked about how we are all apart of God’s one big family when we are brothers and sisters in Christ.  God’s family started with the greatest selfless love of all— the sacrifice of his one and only son, Jesus.

“But now in Christ Jesus you who once were far away have been brought near by the blood of Christ.”  Ephesians 2:13

Selfless love all starts with a sacrifice.  It never expects anything in return.  When this type of love is given, a person always receives more than they give.

One of the most selfless acts of love has to be when a mother gives her child up for adoption.  I can’t even imagine what it must feel like to surrender over motherly rights to another mother.  How selfless of a birth mother to put her own child’s needs above her own.  It reminds me of what God does for us everyday.  By giving up her motherly rights she gives another woman a chance to be a mother who may not be able to become a mother on her own.  She gives her child a chance for a better life than she could give herself.

I have worked in the operating room as a nurse anesthetist for over 13 years and in that time, I have witnessed hundreds of babies born.  I will never forget the selfless love of the mother who gave her baby up for adoption.

An Act of Selfless Love
We had gone back to the operating room to prepare for a cesarean section.  Usually the husband or close family members comes back to the operating room to witness the birth of their new born baby.  This time there wasn’t a husband or family member, but the adoptive mother who was present.  When the baby was born, I felt overwhelmed with emotion for both the birth and adoptive mother.  I was in a quandary because the birth mother was my patient whom I was taking care of.  I usually tell the mother congratulations after her baby is born.   This time however, I was trying to console the birth mother who was crying and congratulate the adoptive mother who was rejoicing at the same time.

“Whoever receives one such child in my name receives me.”  Matthew 18:5

I was overjoyed for the new adoptive mother but at the same time saddened for the loss the birth mother must have felt.  It makes me wonder if this is how God feels about us?  He loved us so much that He sacrificed his own son for us in order to be apart of His family.  He paid the price for us through the blood of Jesus.  In Christ we are all united by the same spiritual DNA, the blood of Jesus.  There are no orphans in God’s selfless love.  “I will not leave you as orphans; I will come to you”  (John 14:18).  

“For in Christ Jesus you are all sons of God, through faith.”  (Galatians 3:26)

God’s selfless love makes our adoption complete into His big family.  How beautiful it is when you see an adoption story?  One where you know a child is now going to have a life where they are loved by family regardless of them being adopted or not.  We are all God’s children, he loves us all the same whether we are adopted or not. 

“He predestined us[a] for adoption to himself as sons through Jesus Christ, according to the purpose of his will, 6 to the praise of his glorious grace, with which he has blessed us in the Beloved.”  (Ephesians 1:5-6)

In God’s family we become new citizens of heaven of God’s household.  In His selfless love we are made complete.  

“So then you are no longer strangers and aliens, but you are fellow citizens with the saints and members of the household of God.” Ephesians 2:19

Have you ever witnessed an act of selfless love that stirred your heart?
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How has God’s selfless love impacted your life?

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Nothing is greater or bigger than the love of Jesus. You are loved! 

I would love to hear from you!  Please Leave Your Comments Below.  Have a Blessed Week!

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The Intimacy of Grace

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In your own words, what does grace mean to you?

Many of us use the term grace loosely, by putting an introductory word before it, like that’s my saving grace, we sing the song amazing grace, we even say grace around our dinner tables before eating.  Grace is such a beautiful entity by itself and doesn’t really need another presiding word next to it.

What is grace and why do we even need it?

In case you haven’t seen the news lately, our world is a pretty corrupt and evil place.  We need grace like we need oxygen to breathe.

Grace is one of those definitions we can read from a book, but isn’t really understood until we’ve received it.

Grace by definition means the ‘unmerited favor of God towards man.’

Grace is something God freely gives us.  There’s an antinomy of grace which exists where we are all given the free gift of grace, something we could never earn or deserve.  Yet how could we be freely given something without ever earning or deserving it?

“For it is by grace you have been saved, through faith–and this is not from yourselves, it is the gift of God–”  Ephesians 2:8

The answer is simply, because He loves us.  

How many of us have gotten close enough to grace to see what the grace of God really entails? Click To TweetThere are so many pictures of grace in which Jesus shows us He loves us despite our shortcomings, our failures and mistakes.

We see His grace in the story of The Prodigal Son in Luke 15:11-32, when a father takes back his son after he left and spent all of his inheritance.  He celebrates his return with the fattest cow in the herd to show his son how much he missed and loved him.  He didn’t chastise him.  He didn’t give him a lecture, ‘I told you so.’  He embraced him with his undying love sending the message, ‘you are loved and I missed you.’

We see His grace with Peter in John 21:15-25, when Jesus asks Peter, “Do you love me?”  He asks him the same question three times in a row, the same amount of times Peter denied Jesus after he was captured by Roman soldiers.  Asking Peter to profess his love for him the same amount of times Peter denied him, invited him into God’s sanctuary of grace allowing him to receive redemption.

We see His grace with the stoning of the adulterous woman in John 8:1-11.  When a woman is brought before Jesus in front of a crowd of people to make judgement upon her for her actions, Jesus responds in a way no one had ever heard or seen before.  Jesus then says to the people, “Let the one who has never sinned throw the first stone.”  Then one by one everyone dropped their stones and walked away.  When no one was left except Jesus and the woman, Jesus asked, “Where are your accusers?  Didn’t even one of them condemn you?” “No, Lord,” she said.  And Jesus said, “Neither do I.  Go and sin no more.”

These pictures of grace show me, God doesn’t condemn us but loves us despite our wrongdoing.  Grace doesn’t mean he likes our sin or even agrees with it, but means He never turns his back on us or leaves us.

The definition of Intimacy doesn’t necessarily mean something physical.  By definition intimacy means ‘close familiarity or friendship, closeness.’

There is an intimacy or closeness of grace that we would never receive if we weren’t near Him. In each of the above scenarios, each person received God’s grace when they were in His presence.  When God’s love was poured out to them instead of condemnation.

There isn’t a clause that says, grace covers everyone except the evil and wicked, God’s grace is for everyone who willingly accepts it.  God’s grace is one of those things we keep close by but rarely get close to because we’re afraid there’s something required of us.  There must be something God wants from us in order to give this to us.

God wants US.  He wants our HEARTS.  He desires Us.

Imagine if you were the woman whose life was spared from being stoned.  Imagine if you were given that much love and grace, how would you respond?  I think God’s grace was the deal breaker that changed her life to not want to sin anymore.  When God’s grace is staring at us directly in the face, it’s hard to deny the source of where it came from.

We receive the Intimacy of Grace when:

God pours joy into our pain

God’s love chases us down in the most unlikely places

It doesn’t matter how far lost or gone we are, He will find and embrace unconditionally

God covers our shame and there’s no where else to hide except in his light

Even in our poor choices we receive forgiveness and redemption

We receive his eternal gift of salvation

The most intimate, closest moments I’ve had with God were when I’ve been the most broken.  When I’ve been down on my knees before him alone in prayer and he whispers to me, ‘my child I AM here.’

He loves us so much he sent his son to die for us so we could be with Him in heaven.  The same way the cross brought pain to Jesus is the same cross that brings us freedom.  The same grave that brought death to Jesus, is the same grave that brings victory to us.

The closer we get to God’s grace the clearer we see, there’s nothing we could do to make God not love us more or leave us.  The closer we are the clearer we see his undying, unconditional, eternal love desires us more than anything.  Have you received God’s wonderful gift of grace?  You are loved my friend!

How close have you been to God’s grace?

Do you believe God’s grace is for you?

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I would love to hear from you! Leave your comments below!

#ShareFourSomethings

Loved- God’s Grace Said-Song by Elevation “Come to the Altar” Learned- You don’t have to be good to be perfect Read- Everybody Always by Bob Goff

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You Have Arrived

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Congratulations!  You have officially arrived in 2019!  The New Year always makes me reflect.  No one had to do anything to arrive into the New Year it just came.  No one had to work for it or even ask directions how to get there.  We just woke up and it was here.

Getting directions in this day and age has come a long way.  When I was a kid, there weren’t navigation systems in cars, GPS on phones or even SIRI to tell you how to get where you needed to go.  There wasn’t even the internet to google directions.  We had to rely on the verbal directions of the person giving them either from a friend or a gas station attendant.  We had physical maps we looked at and mapped out our routes.  We had to write directions down with a pen and paper and trust in our own navigation skills and that directions were correct.

Nowadays we don’t have to rely on such antiquated methods of obtaining directions.  We have Google maps and SIRI to take us there.  But sometimes Google maps and SIRI don’t always know exactly how to get where you need to go.  When I type in the address for directions sure they can tell me the fastest route, if there is traffic and other routes to go to avoid it.  If I miss a turn GPS can redirect my route.  They can also tell me how much longer it will take to get there and when I arrive.

Have you ever plugged in the address of your desired location and GPS says you have arrived, yet you are still lost?

You don’t see the location.  You can’t quite figure out where the entrance is.  You’re yelling at your phone, I haven’t arrived!  I’m still not here!  Please get me there!  Can anyone relate?

These scenarios make me realize I put way too much trust in my phone getting me to where I need to go without checking if the directions are correct myself.  The other day my GPS took me to the right location, but guess what.  There was no way to access into the entrance because I was behind the building with no way to get in.

These times show me when I place the trust in myself or technology that might not always be right, I will always be lost.  I will always be seeking how to get in.  I will always be turning around circling and searching.

This may sound cliché, but when we follow Jesus, He knows the way and will always get us to where we need to go.

'Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.' John 14:6Click To Tweet

We can trust when we plug in the address to where we want to go, we can trust Jesus knows the directions of how to get there!  He can tell us the best route, how long it will take us to get there and if there are any obstacles in the way.  And He will most definitely tell us when we have arrived.

Sometimes the directions He gives might take us on detours, may be a little bumpy, but know He knows best to get us to where we need to go safely.

Another cliché Bible verse that shouldn’t be overlooked is Proverbs 3:5-6, “Trust in the Lord with all your heart and lean not on your own understanding;  in all your ways submit to him and he will make your paths straight.”

Trusting in God by allowing Him to lead the way, submitting to the way He desires to take you, makes the road a little bit straighter and more direct.  Sometimes we are the ones causing the obstacle and question God why am I not arriving to where I need to go?  Then God gently redirects us around the obstacles before us, rerouting us down an even better road even in our stubbornness and disobedience.

God blesses the broken roads.

Even when we mess up. God loves us, pursues us and gently redirects us and says, 'This way child. Follow Me, I know the Way.' Click To Tweet

We all have the same opportunity of starting over and being intentional in this new year.

I don’t know what your goals are this year, but a good goal to set is, follow God’s directions.  Let Him be the Navigator.  It’s not about our performance, how fast we get somewhere, it’s about our surrender.  God doesn’t care how perfect we are He cares about the condition of our hearts.

Maybe you haven’t arrived to where you want to be in life.  Or God hasn’t given you the directions yet.  Maybe we’re not plugging in the right address.  Maybe we are still trying to do it our own way.  Are you tired of driving around in circles, feeling like you will never arrive?  Maybe we should ask ourselves these hard questions and trust in the One who knows the way.  I promise when we do we will arrive at the exact time God desires.

What address are you plugging in?

Will you allow God to lead you down the best road ever?

Did you enjoy this blog post? Please share with others! Want more encouraging messages sent right to your inbox? Subscribe to my blog and receive a FREE E-book, “The Jericho Prayer” and a weekly Monday Message.  Like my Author Facebook page to catch the latest posts.  Have a blessed week!

I would love to hear from you! Leave your comments below!  Happy New Year!

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What Do You Give To The One Who Has It ALL?

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Have you ever gone Christmas shopping and had a hard time finding a perfect gift for someone who has everything they could ever want?  They are someone special in your life so you want to find that unique gift, that something special, to let them know how much you care.  What do you give to the one who has it all?

The One whom I’m thinking of is God.  He is the Maker and Creator of all things, has all the riches He could ever need, has the largest house and kingdom anyone could ever imagine, and yet there is something He desires more than anything–YOU.

Why would the One who has it all want anything to do with our undeserving, sinful selves?

Because He loves YOU.

This Christmas as we focus on what the meaning of what Christmas is all about, the birth of Jesus, I’m taken back to one Bible verse that says it all.

John 1:14 “The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.”

 

I am in awe that God could have chosen to live anywhere in the world, but He chose to become one of us and DWELL among us.  Not to sound funny, but if I were God I would have just stayed in heaven.  He doesn’t need us.  There is nothing we can offer Him that He doesn’t already have, yet He wants us.

There is something so amazing about the places God dwells.  God has made his dwelling place in the light (1 John 1:7), in heaven (Psalms 123:1), in his church (Psalm 9:11), on earth (John 1:14), but his permanent residence where He dwells is within our hearts!  (Ephesians 3:17-19).

I still can’t believe He chooses US to be His dwelling place! Something happens when we become God’s dwelling place.  He becomes our refuge and our umbrella of protection from the evil one.  He becomes our light, our hope, our joy, and freedom.

Psalm 91:9-10 “Because you have made the LORD your dwelling place–the Most High, who is my refuge–no evil shall be allowed to befall you, no plague come near your tent.”

Maybe you are going through a tough time right now.  Maybe this holiday season doesn’t seem very festive because you lost a loved one, your job or aren’t near family.  Maybe you received a new diagnosis you’re still processing.  Maybe you’ve been distant from God for a long time and don’t know how to get back to Him.

Whatever your circumstance God loves you and cares for you very much. If He didn't He would have never came to earth and dwelled among us. Click To Tweet

Every day God invites us into His presence.  Whether we enter into His presence or not, a door is opened for us to enter.  When we come to Him in prayer we step closer into His presence.  When we praise Him in our storms of life and thank Him despite our struggles we step further through the doorway.  When we open up God’s Word, we allow an opportunity for His Words to dwell richly in us, to plant seeds and grow within us (Colossians 3:16).

So what do you give the ONE who has it ALL?

Your HEART.

God could have anything He every wanted, Lived anywhere he desired, but He chose to live in our hearts. Click To Tweet

Have you given God your heart this Christmas?

What do you give to the One who has it all?

Did you enjoy this blog post? Please share with others! Want more encouraging messages sent right to your inbox? Subscribe to my blog and receive a FREE E-book and a weekly Monday Message or like my Author Facebook page to catch the latest posts.  Have a blessed week!

I would love to hear from you! Leave your comments below!  Would you like to know more about the Christmas story!  Join me next Monday as we learn more about what the Christmas story means to you.  

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Mary- A Heart Prepared

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Are you getting ready for Christmas?  I don’t know about you, but every year I get caught off guard with all the preparation to get ready for Christmas!  It seems no matter how much I plan, there is always something to get ready for.

The busyness of Christmas can be distracting and overwhelming to our hearts because of all the extra stress the holidays add to our plates.   Then before we know it we are missing out on the very reason why we celebrate Christmas.

A prophet named Isaiah said, “Hear now, you house of David!  Is it not enough to try the patience of men?  Will you try the patience of men?  Will you try the patience of my God also?  Therefore the Lord himself will give you a sign:  The virgin will be with child and will give birth to a son, and will call him Immanuel (God with us)” (Isa. 7:13-14).

I Love how God Uses the Unlikely to Carry out His Almighty Plan.

In the verse above, the Prophet Isaiah was preparing our hearts for the arrival of Jesus.

Luke 1:26-35….”God sent the angel…to a virgin pledged to be married to a man named Joseph, a descendant of David.  The virgin’s name was Mary….

Mary was just a young peasant girl who was about to be married.  Why would God choose her?  The angel Gabriel tells Mary, “Do not be afraid, you have found favor with God” (Luke 1:30).  The Greek word for highly favored is charis which means grace.  God had found favor in Mary and bestowed a special honor on her.  God sent an angel to prepare Mary’s heart for God’s greater plan.

Gabriel, the angel prepares Mary’s heart, that she will be with child and his name will be Jesus.

Gabriel goes even further and tells Mary five things about her future son.

1.  He will be great.  Luke 1:32

2.  He will be called the Son of the Most High. Luke 1:32

3.  He will be given the throne of His father David.  Luke 1:32

4.  He will reign in the house of Jacob forever.  Luke 1:33

5.  His kingdom will never end.  Luke 1:33

“How will this be,”  Mary asked the angel, “since I am a virgin?”  (Luke 1:34).  This is what I love about Mary.  She doesn’t question the fact that the Messiah is coming, but rather that she would be used as a vessel for his arrival, a young virgin peasant girl.  She didn’t doubt or question God’s plan but how will this even be possible since she is a virgin?

The angel answered, “The Holy Spirit will come upon you, and the power of the Most High will overshadow you…”  (Luke 1:35).  

I don’t know about you, but I want a heart like Mary’s.  A heart that is ready to trust and receive God’s promises. Mary’s heart welcomed the angel’s message, by submitting her heart almost immediately after hearing his message!  She didn’t let her doubts or fears get in the way of God’s plan.  She allowed for God’s greater plan to happen through her by submitting her heart to God.  How wise was Mary’s heart to recognize this message could have only come from God Himself.

Mary heard the message of God’s promise, and her heart of faith was reassured by the words, “For nothing is impossible with God”  (Luke 1:37).  She even uttered the words, “I am the Lord’s servant, May it be to me as you have said” (Luke 1:38).  No wonder God found favor with Mary.  God already knew Mary’s heart before He chose her.

I want a heart like Mary’s.

Can you imagine if Mary didn’t allow for God’s greater plan to happen and allowed her doubts and fears to get in the way instead?

Have you ever allowed your doubts and fears get in the way of God’s greater plan?

I have many times.

May we all have a heart like Mary's, a heart that faithfully responds to His promises. Click To Tweet

This Christmas before we allow busyness and distractions to take us away from the true meaning of Christmas, let’s stop and allow God to prepare our hearts for His greater plan.  There is a fullness of joy when we stay present in the presence of Jesus.  We can rest assured—that His peace will fill our hearts and joy will fill our souls when we allow for God’s greater plan to happen through us.

A heart prepared is a heart ready to receive God's promises of peace, hope, and joy.Click To Tweet

Have you allowed God to Prepare your heart to receive His Promises this Christmas?

If God sent an angel to you with a message, “Do not be afraid.”  Would you go where God was asking you to go?

Prayer:  Dear Lord Jesus, thank you God for your greater plan.  Thank you God for Jesus and preparing a place in heaven for us.  We pray we will have a heart like Mary’s, one that is obedient, faithful and trusting of your plan even when we don’t understand.  Prepare our hearts Lord for your greater promises.  We pray we will not get in the way of your plan but allow your greater plan to happen through us.  We pray for your will and ways to be done on earth as it is in heaven.  Help us not be afraid like Mary and allow for your greater promises to fill our hearts.  Help us stay present in your presence this Christmas and focus on the true meaning of Christmas, the birth of Jesus.  In Jesus name, Amen.

Did you enjoy this blog post? Please share with others! Want more encouraging messages sent right to your inbox? Subscribe to my blog and receive a weekly Monday Message or like my Author Facebook page to catch the latest posts.  Have a blessed week!

I would love to hear from you! Leave your comments below!  Would you like to know more about the Christmas story!  Join me next Monday as we learn more about what the Christmas story means to you.  

Martin, J. A. (1985). Luke. In J. F. Walvoord & R. B. Zuck (Eds.), The Bible Knowledge Commentary: An Exposition of the Scriptures (Vol. 2, p. 205). Wheaton, IL: Victor Books.

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