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What Does the Bible Say About Self-Care?

Do you struggle with taking care of yourself or putting your needs as a priority?

Taking the the time to preserve our mental, emotional, and spiritual health is HUGE right now.  Any normalcy or routines of life we’ve had before 2020 have drastically changed for a time frame unknown.  That in itself, the unknowing what to expect, the outcome of all of this causes heightened anxiety!  It seems harder and harder to catch a break from all that’s going on in the world to escape the realities of what’s going on around us.  

I recently had the privilege of being apart of the 2020 Christian Women’s Virtual Self-Care Conference.  I was one of the 55 plus women speakers teaching workshop from body image, to eating right, to taking care of the forgotten areas of our hearts.  I was beyond blessed learning from these women and the messages God had given them to pour into others.  The main takeaway of the whole conference was God places high priority on self-care.  Jesus modeled this for us while he was here on earth.  

Self-Carr Bible Verse

Jesus Himself teaches about self-care #selfcareClick To Tweet

What Does the Bible Say About Self-Care?

In the gospels, there is a pattern, there’s a message, then a miracle, a message, then a miracle.  In Luke 5:16, Jesus withdrew to a lonely (desolate) place to pray.  Why?  Because he had just healed a man with leprosy.  The news spread of Jesus’ ability to heal and the people wanted more.  Jesus retreated because He didn’t come to earth for people to ONLY SEE the miracle of HIS HEALING.  He also wanted them to HEAR the message of HIS TRUTH, that He came for people to have life and have it to the FULL.  Seeking ONLY the miracle doesn’t allow for growth within us.  Jesus didn’t come to earth to DWELL among us to show off, or perform a bunch of miracles.  He came so we could also hear His message of joy, love, peace, hope, freedom, and salvation.  When the crowds came looking for Jesus, He retreated.  

We as well, can retreat to places of solitude and prayer to replenish, be restored, hear God’s voice and just be still with HIM.  We don’t have to keep performing, doing more to earn His love or to love us more than He already does.  Investing in ourselves so we can invest in others will reap rewards more than we could ever imagine.  

What Are You Struggling With?

Are you struggling with procrastination, self-doubt, and apathy right now?  Then you may need a boost in your dopamine levels.  Dopamine is the reward hormone in your brain that motivates you to achieve your goals, reinforces good behavior.  When all things life related are converted to on-line or cancelled, when decrease our dopamine ‘hits,’ that keep us motivated!  When procrastination seeps in (like it does for me), and you’re feeling unmotivated, set your goal and reward yourself at the end (like put a book you want in your amazon cart and buy it when you’ve reached your goal).  It will keep those dopamine levels up!  

Are you struggling with loneliness and depression?  Chances are your serotonin levels may be decreased.  Serotonin is our happiness hormone and makes us feel significant.  When activities and celebrations get cancelled, our happiness levels levels go down when we don’t have much to look forward to.  Increasing your Vitamin D intake by either supplements and/or UV light has been proven to improve serotonin levels.  

Are you struggling with stress, strained relationships, and decreased immunity?  Oxytocin may be the culprit.  Oxytocin is the ‘bonding hormone,’ which creates intimacy, trust, and builds healthy relationships.  We need each other.  We were meant to be together.  We miss out on those human connections and interactions when we have to be isolated.  This is why there has been a puppy surge and all the SPCA’s are empty.  Petting an animal increases oxytocin levels!  Experts recommended to maintain oxytocin levels by giving 8 hugs a day!  

The burnout we are all experiencing is real and need to find ways to reduce our stress so we don’t cause further damage to our bodies.  How we treat ourselves matters and to those around us.  Your family needs you.  Your loved ones need you.  Be gentle with yourself and others at this time.  These are some stressful times.  Being real with how the pandemic is affecting us is crucial to our well-being.  Emotional honesty is one of the best gifts you can give yourself.  If you’re feeling lonely reach out to someone, pick up the phone, be intentional, let someone know how you’re feeling.  Are you feeling depressed, increased anxiety, overwhelmed?  Ask for help.  Don’t wait for a break down to happen to take care of yourself.  

God is in control.  He is the greatest Restorer and Healer.  Trusting in what He is able to do is vital to our overall well-being.  You are loved. You matter.  You are worth it.  Want to know more what the bible says about self-care here are 100 Bible verses about Taking Care of Yourself by OpenBible.info.  

Give yourself permission to take care of you. You won't regret it. Click To Tweet

Do you make self-care a priority?  How or in what way?

Are you able to give yourself the gift of emotionally honesty?

Did you miss the Self-Care Conference?  Watch the Re-cap Below of the conference’s highlights.

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5 Things I’m Doing This Summer to be More Intentional

Now that school is out summertime can be a busy time of the year.  As a working mom, if I’m not intentional with making plans, summer will be over and kids will be back in school before I know it.  I’m entering into a new stage of life, where my kids are becoming ‘tweens’ and I have the joy parenting bad attitudes and arguments with their sibling.

I want to make summer fun, but I also want to use it as an opportunity to grow and learn.

5 Things I’m Doing This Summer to Be More Intentional:

1. Making Day Trip/Weekend Getaway Wish Lists:  This year I’ve asked the kids what are some fun activities you want to do this summer or some local places you want to visit we would normally not do during the year. We have an RV and want to go on weekend camping trips so we’ve made a list of places we want to visit.  We are a military family and never know how long we will be where we live, so we want to visit as many places as we can!

If you live in Colorado, places that have made the list are The Denver Mint, Mt. Princeton Hot Springs, Durango, Estes Park, Aspen, trampoline park, Royal Gorge train, Cave of the Winds, and indoor sky diving.

2.  Making a reading list.  I love to read.  Summer is a great time to catch up on books, I haven’t had time to read.  So the kids and I are making a summer reading list of books we would like to read.  If you have any recommendations for a 12-year-old girl and a 10-year-old boy, Please leave in the comments below.

My kids aren’t the most avid readers so we have to be intentional about making time to read.  Their school has a point system where they receive points for reading which goes towards a grade which is a wonderful incentive for them to read more!  And also the fun day trips we planned can be a fun incentive.

Books I want to read this summer Thirst by Scott Harrison, Daring to Hope by Katie Davis Majors, A Case for Miracles by Lee Stroebel, Dear Wife by collaborative writers and Boys in the Boat.

3.  Making a Chore List.  Boring, right?!?!?  As a parent if I want to help build character in my child, chores are one of the best ways to do it.  Doing chores helps us all be a part of a team that helps contribute towards maintaining the household, it’s not just one person’s job to take care of everything.  We pick age appropriate chores (and they receive an allowance), and make sure they’re done daily/weekly.

Giving them an allowance also helps teach them how to manage money by saving towards something they want to buy themselves (which they always appreciate more than when something is just given to them).

4.  Setting side an intentional time for family games and devotionals.  Do you have any fun favorite family games you like to play together?  Going camping has definitely got us more motivated to play games together.  But at home my favorite game to play is SPOONS.

It’s a card game, where everyone sits in a circle.  One person has the deck of cards.  Each player has four cards in their hands.  The purpose of the game is to get 4 of a kind.  Whoever gets 4 of a kind first takes the first spoon until all the spoons in the center are gone.  Whoever is left without a spoon gets a letter.  Whoever spell the word SPOON first loses.  Sometimes this game does not always end well.  There may be the occasional fighting and tears, but the more we play, the more we learn it’s not always about winning, but just being together.

Setting side a time to do family devotionals is an ever evolving process.  The time that usually works best for us is right before bed.  We’ve picked You Version Bible App   Bible reading plan we can read together as a family and have meaningful conversations that really work on our hearts.  Two Bible reading plans we’ve picked to read together are Compassion: 30 days of heart work and Homegrown: Cultivating Kids in the Fruit of the Spirit.

Does your family read devotionals together or a Bible reading plan?  Which one do you do?

5.  Joining a Bible Study Group.  This summer I’ve opened my home to a group of women from my church to complete the on-line Bible study by Kelly Minter “No Other gods,” by Lifeway.  This summer Lifeway is offering the videos for “No Other gods,” for free when you sign-up to do the on-line study.  It is a great way to connect with other women who I would normally not connect with and we get to complete a Bible Study together!  And if you’re schedule is too busy sign up to do the on-line study! Just click on link above or image below.

No other gods by Kelly Minter

What Bible study are you working on this summer?

I would love to hear what you are doing this summer and what steps you are taking to be more intentional.

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