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What Do You Want To Be Known For?

What do you want to be known for?  A Habakkuk Bible Study By Dannah Gresh

Isn’t it interesting what’s revealed when our world is in chaos, going through extreme circumstances?  Somethings not so good, but there’s other blessings that come out of hardships one would never expect.  I’ve been studying the book of Habakkuk, what a perfect book for these unprecedented times.  It’s a book about uncertainty, feeling forgotten, wondering if God is ever going to intervene.  Sounds a lot like what we’re all going through right now.  

The meaning of Habakkuk means to ‘embrace,’ or to ‘wrestle.’  Seems appropriate in the times we are in.  We can either embrace our situations and make the best of them or wrestle with them and suffer.  In the beginning of the book, Habakkuk cries out to God and asks,

“O LORD, how long shall I cry for help, and you will not hear?”  “Or cry to you, “Violence!” And you will not save?”  “Why do you make me see iniquity, and why do you idly look at wrong?”  “So the law is paralyzed, and justice never goes forth.  For the wicked surround the righteous;  so justice goes forth perverted.”  Habakkuk 1:1-2, 4.  

In other words, ‘God where are you?’ ‘There’s a lot of messed up stuff happening right now, why are you allowing it?’  

Sometimes waiting for God’s response when he seems silent can be excruciating, and an arduous process.  We can question, why isn’t God DOING something about all the violence, suffering, and injustice?  But here is some truth while we wait for those answers.  God is an eternal, faithful, mighty, holy God who is good all the time (Habakkuk 1:12-13).  No matter what is going on the world we can trust He is coming back and there will be a day where there is no more pain, suffering, or death (Revelations 21:4).  

Something from the study CONVICTED me.  Dannah Gresh talks about the book of Daniel and how he chooses to be resolved in front of king Nebuchadnezzar and not partake in their feasts.  Resolved means to settle or find solution to the problem.  One of the reasons why is because their feasts partook in idol worship in which Daniel would only worship his one true King, God.  King Nebuchadnezzar’s tantalizing tactics to seduce Daniel into a life of worshipping luxury failed.  Was it because Daniel was more faithful than the rest of us?  I mean who wouldn’t want to indulge in some steak and wine nightly and engorge themselves?  But Daniel referred back to what had kept him grounded, God’s TRUTH.  

What we're known for and what we WANT to be KNOWN for can be two different things. #known #LovedClick To Tweet

What Are You Known For?

Have you ever heard of the 10,000 hour rule?  A book written by Malcolm Gladwell, Outliers addresses what sets people a part from being average to excelling at something.  The short answer is being disciplined.  They become experts by spending more than twenty hours a week learning their craft.   We are what we invest ourselves in.  What activities do you invest your time in?  I admit during quarantine there was a lot of Netflix binge watching, baking, and maybe even the mindless scroll through social media, because there wasn’t the other daily activities of life to keep me busy. 

Here’s the shocking reality of what on average other American’s invested their time in: Scrolling through social media per week (21 hours), shopping on-line (20 hours), watching Netflix, Hulu, and Amazon Prime (20 hours), Eating, food prep, thinking about eating (15 hours).Click To Tweet  

This kind of makes me feel like a sloth!  

I’m also guilty of not being intentional during this time.  The shutdown highlighted areas of my life where I lacked discipline.  It was important as ever to stay in a workout routine even though the gyms were shut down, to keep eating healthy even though restaurants were closed, to stay in God’s Word (have no excuse for this one).  It was easy to get out of the routine when one wasn’t established.  I had all of these high hopes of things I would accomplish with my family.  Some got done others did not.  

Wherever you live right now we don’t have to stop gathering together just because things shut down.  We can still gather just in a different way.  I am excited to do this Bible study with other women in my neighborhood some of us through zoom and some are in person, but we are still studying God’s Word TOGETHER!  It’s so important to still gather (in the safest way possible), stay connected in God’s Word, and BUILD RELATIONSHIPS!    We don’t have to stop growing just because things shut down. 

I don’t want to be known for my bad habits or things I regret from my past, or how many hours of Netflix I watched.  Does it really matter how many miles I run, or how many sit ups I do?  None of that makes me valuable or worthy.  I want God’s love to be known in me and to others so they know GOD LOVES THEM.  I FEEL like I’m failing at that right now, I could do BETTER.  

Spending time in Scripture allows me to hear God’s voice for what He wants me to prioritize and how to be intentional right now.  In my prayer time I’m asking God, ‘how can I love others well right now?’  ‘What do you want to be focused on?’ ‘How can I serve you when things look so different?’  

What do you want to be known for? What are you known for?

Are you struggling with being disciplined in any area of your life right now?

One of the ways I can do better is to be apart of the healing of our nation/world by educating myself about the wounds of racial diversity and unity.  I’m reading the book “Be the Bridge” by Latasha Morrison.  How can I say I want to do better if my life doesn’t reflect that?  I can say the words all I want, but if my actions don’t support it, then I am just a hypocrite.  The only way to have unity in diversity is to LISTEN, show empathy and compassion, get to know others who aren’t in my circle of comfort and LEARN  from them.  If your desire is to do better consider reading Be the Bridge, or start studying God’s Word and make it apart of your healthy habits.  

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What Does the Bible Say About Self-Care?

Do you struggle with taking care of yourself or putting your needs as a priority?

Taking the the time to preserve our mental, emotional, and spiritual health is HUGE right now.  Any normalcy or routines of life we’ve had before 2020 have drastically changed for a time frame unknown.  That in itself, the unknowing what to expect, the outcome of all of this causes heightened anxiety!  It seems harder and harder to catch a break from all that’s going on in the world to escape the realities of what’s going on around us.  

I recently had the privilege of being apart of the 2020 Christian Women’s Virtual Self-Care Conference.  I was one of the 55 plus women speakers teaching workshop from body image, to eating right, to taking care of the forgotten areas of our hearts.  I was beyond blessed learning from these women and the messages God had given them to pour into others.  The main takeaway of the whole conference was God places high priority on self-care.  Jesus modeled this for us while he was here on earth.  

Self-Carr Bible Verse

Jesus Himself teaches about self-care #selfcareClick To Tweet

What Does the Bible Say About Self-Care?

In the gospels, there is a pattern, there’s a message, then a miracle, a message, then a miracle.  In Luke 5:16, Jesus withdrew to a lonely (desolate) place to pray.  Why?  Because he had just healed a man with leprosy.  The news spread of Jesus’ ability to heal and the people wanted more.  Jesus retreated because He didn’t come to earth for people to ONLY SEE the miracle of HIS HEALING.  He also wanted them to HEAR the message of HIS TRUTH, that He came for people to have life and have it to the FULL.  Seeking ONLY the miracle doesn’t allow for growth within us.  Jesus didn’t come to earth to DWELL among us to show off, or perform a bunch of miracles.  He came so we could also hear His message of joy, love, peace, hope, freedom, and salvation.  When the crowds came looking for Jesus, He retreated.  

We as well, can retreat to places of solitude and prayer to replenish, be restored, hear God’s voice and just be still with HIM.  We don’t have to keep performing, doing more to earn His love or to love us more than He already does.  Investing in ourselves so we can invest in others will reap rewards more than we could ever imagine.  

What Are You Struggling With?

Are you struggling with procrastination, self-doubt, and apathy right now?  Then you may need a boost in your dopamine levels.  Dopamine is the reward hormone in your brain that motivates you to achieve your goals, reinforces good behavior.  When all things life related are converted to on-line or cancelled, when decrease our dopamine ‘hits,’ that keep us motivated!  When procrastination seeps in (like it does for me), and you’re feeling unmotivated, set your goal and reward yourself at the end (like put a book you want in your amazon cart and buy it when you’ve reached your goal).  It will keep those dopamine levels up!  

Are you struggling with loneliness and depression?  Chances are your serotonin levels may be decreased.  Serotonin is our happiness hormone and makes us feel significant.  When activities and celebrations get cancelled, our happiness levels levels go down when we don’t have much to look forward to.  Increasing your Vitamin D intake by either supplements and/or UV light has been proven to improve serotonin levels.  

Are you struggling with stress, strained relationships, and decreased immunity?  Oxytocin may be the culprit.  Oxytocin is the ‘bonding hormone,’ which creates intimacy, trust, and builds healthy relationships.  We need each other.  We were meant to be together.  We miss out on those human connections and interactions when we have to be isolated.  This is why there has been a puppy surge and all the SPCA’s are empty.  Petting an animal increases oxytocin levels!  Experts recommended to maintain oxytocin levels by giving 8 hugs a day!  

The burnout we are all experiencing is real and need to find ways to reduce our stress so we don’t cause further damage to our bodies.  How we treat ourselves matters and to those around us.  Your family needs you.  Your loved ones need you.  Be gentle with yourself and others at this time.  These are some stressful times.  Being real with how the pandemic is affecting us is crucial to our well-being.  Emotional honesty is one of the best gifts you can give yourself.  If you’re feeling lonely reach out to someone, pick up the phone, be intentional, let someone know how you’re feeling.  Are you feeling depressed, increased anxiety, overwhelmed?  Ask for help.  Don’t wait for a break down to happen to take care of yourself.  

God is in control.  He is the greatest Restorer and Healer.  Trusting in what He is able to do is vital to our overall well-being.  You are loved. You matter.  You are worth it.  Want to know more what the bible says about self-care here are 100 Bible verses about Taking Care of Yourself by OpenBible.info.  

Give yourself permission to take care of you. You won't regret it. Click To Tweet

Do you make self-care a priority?  How or in what way?

Are you able to give yourself the gift of emotionally honesty?

Did you miss the Self-Care Conference?  Watch the Re-cap Below of the conference’s highlights.

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Why Is It So Hard To Heal?

Hello!  It’s been a while.  I’ve been taking a much needed break this year from blogging to concentrate on a deficient area of my life, self-care.  A moment of honesty–there were areas of my life I didn’t realize needed healing and attention.  I kept hitting walls that wouldn’t allow me to move forward or I would build walls to protect me from any hurts in my life.  There would be times I was losing a grip on keeping my sanity and serenity in a healthy place.  I had to ask the question, Why did this keep happening?

Well, nothing changes when nothing changes.  I had to be real with the adversity in my life.  I couldn’t ignore emotional scars from my past or traumas that trickled into the hidden corners of my relationships in my life.  Whenever a trigger or hardship evolved these past hurts hiding in the corners came out like a raging river.  Over these past months and years, I’ve been doing a lot of reading and research on how adversity changes the emotional landscapes of how we cope and heal.  I’ve had to look within myself and do some self-discovery of why am I the way I am?

Growing up a horrible lie was born into my life, I wasn’t wanted. Nothing my parents did make me feel this way, but it’s the message I received because of my circumstances.  My parents were very young when my sister and I were born, divorced by the time we were two, we lived with my grandparents for a couple of years until my father remarried and we moved back in with him in our new family and visited our mother on the weekends.  We didn’t talk about our problems or address them much because no one knew how.  My parents are a byproduct of my grandparents who grew up in the great depression where you don’t complain and you just kept going.  Problems or mistakes were to be hidden so no one knew our flaws.  No one talked about the fact there was mental illness and struggles with alcohol that affected our family.

“Am I a God at hand, delcares the Lord, and not a God far away?  Can a man hide himself in secret places so that I cannot see him?  declares the Lord.  Do I not fill heaven and earth?  declares the Lord”. Jeremiah 23:23-24.

No wonder why it’s so hard to heal!?!?!  No one likes to talk about their flaws and problems.  But it’s such a necessary step in accepting how God made us and how He will use our circumstances for good.  I became really good at hiding from what was hidden beneath the surface for so many years.  I was a people pleaser.  Helping others and pleasing people became my hiding place.  If I could please others and make sure their needs were met, I didn’t have any problems.  If I could fix, solve, save, or rescue others from their problems then I was good.  The problem with this method of dealing with problems was I wasn’t dealing with my own problems.  I wasn’t depending on God to mend my hurts, I was co-dependent on others to mend me.  This method will never serve anyone well in the end, because it bypasses Jesus and doesn’t allow Him to be the Mender and Healer.

There is only One Healer and He is Jesus.Click To Tweet

It wasn’t until I started counseling, I discovered I was a co-dependent.  I had developed unhealthy coping mechanisms to get my needs filled, to heal the wound I wasn’t wanted, which gave birth to other lies I was inadequate, not good enough.  I was a mess.  I had to unravel years of dysfunctional unhealthy behavior.  It has been very hard to peel back those layers, but so worth it and necessary in my healing process.  If I wasn’t willing to go beneath the surface and ask the question of why I do what I do, did things start to change for me?  I had to identify I wasn’t really putting my trust in God when I was going ahead of Him trying to heal myself through others.  I had to acknowledge there was a difference between just treating symptoms to get by or really do the work to heal.

We will never discover the fullness of our worth when we hide from God's healing.Click To Tweet

“Heal me, O Lord, and I shall be healed;  save me, and I shall be saved, for you are my praise” Jeremiah 17:14

What you do isn’t who you are.  The effects adversity has on our lives is real.  Even if you don’t have a life born into adversity there still are stressors and hardships that make life difficult.  Being real with who you are in how God made you and learning how to maneuver through the adversity in your life is crucial.  I want to introduce to you the ACE score. It stands for Adversity Childhood Experience.  This score is on a 10 point scale, 10 being the most and 0 being the least. The higher your ACE score before the age of 18 determines based on statistics whether you are more prone to criminal activity, alcoholism, mental illness, and other chronic diseases.  Dr. Nadine Burke Harris, a pediatrician, and California Surgeon General has dedicated her life work to adversity and making it apart of integrative health, looking at the person as a whole, getting to the root of underlying issues, not just treating symptoms.

My ACE score by the time I was seven years old was a six.  My score put me into a very high-risk category or being susceptible to a whole slew of addictions and chronic illnesses.  Dr. Burke explains the neuroscience behind our stress, adversity, and why we do what we do.  She also explains why it’s so important to lower our ACE scores so we can leave behind a healthy legacy for the next generation.  I encourage you to take the ACE quiz to see what you score.  To take the quiz click here.

You are loved, my friend.  You are worth it!  You are an overcomer in Christ.  Your circumstances and adversity don’t define you, God does.  You are known in his love.  We don’t have to hide from who we are in Christ, praise God for that!

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Do you struggle with co-dependency(aka self-love deficit?  I would love to hear from you! Leave your comments below!

Self-Care conference

Need a Break? Do you feel like this world is getting more chaotic and you just want some peace and rest?

I am so honored to be one of the 50+ Women Speakers at the 2020 Christian Women’s Self-Care Conference.  There will be live workshops filled with lots of much needed goodness!  And get this, it’s FREE!!!!!! (But for a limited time only). Take advantage of watching this conference in the comfort of your own home.  Take time for yourself.  Learn what areas of your life could use a little healing and attention.  I am excited about my workshop:  You are Known:  Loving Yourself Well which will be on day three and I address the struggles of co-dependency.

To register either Click Here or on the image.  To view, a complete list of speakers and workshops click on the link at the bottom of the page near the registration button.  Make sure to join me over the next 12 days on Facebook and Instagram.  I will be doing LIVE chats and giveaways!  Let’s get the conversation started!

What area of your life do you need the most self-care?

 

I am so excited to see what God will do in your life through this conference.  Please share in the comments and start a conversation.  You are loved, my friend!