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Why Is It So Hard To Heal?

Hello!  It’s been a while.  I’ve been taking a much needed break this year from blogging to concentrate on a deficient area of my life, self-care.  A moment of honesty–there were areas of my life I didn’t realize needed healing and attention.  I kept hitting walls that wouldn’t allow me to move forward or I would build walls to protect me from any hurts in my life.  There would be times I was losing a grip on keeping my sanity and serenity in a healthy place.  I had to ask the question, Why did this keep happening?

Well, nothing changes when nothing changes.  I had to be real with the adversity in my life.  I couldn’t ignore emotional scars from my past or traumas that trickled into the hidden corners of my relationships in my life.  Whenever a trigger or hardship evolved these past hurts hiding in the corners came out like a raging river.  Over these past months and years, I’ve been doing a lot of reading and research on how adversity changes the emotional landscapes of how we cope and heal.  I’ve had to look within myself and do some self-discovery of why am I the way I am?

Growing up a horrible lie was born into my life, I wasn’t wanted. Nothing my parents did make me feel this way, but it’s the message I received because of my circumstances.  My parents were very young when my sister and I were born, divorced by the time we were two, we lived with my grandparents for a couple of years until my father remarried and we moved back in with him in our new family and visited our mother on the weekends.  We didn’t talk about our problems or address them much because no one knew how.  My parents are a byproduct of my grandparents who grew up in the great depression where you don’t complain and you just kept going.  Problems or mistakes were to be hidden so no one knew our flaws.  No one talked about the fact there was mental illness and struggles with alcohol that affected our family.

“Am I a God at hand, delcares the Lord, and not a God far away?  Can a man hide himself in secret places so that I cannot see him?  declares the Lord.  Do I not fill heaven and earth?  declares the Lord”. Jeremiah 23:23-24.

No wonder why it’s so hard to heal!?!?!  No one likes to talk about their flaws and problems.  But it’s such a necessary step in accepting how God made us and how He will use our circumstances for good.  I became really good at hiding from what was hidden beneath the surface for so many years.  I was a people pleaser.  Helping others and pleasing people became my hiding place.  If I could please others and make sure their needs were met, I didn’t have any problems.  If I could fix, solve, save, or rescue others from their problems then I was good.  The problem with this method of dealing with problems was I wasn’t dealing with my own problems.  I wasn’t depending on God to mend my hurts, I was co-dependent on others to mend me.  This method will never serve anyone well in the end, because it bypasses Jesus and doesn’t allow Him to be the Mender and Healer.

There is only One Healer and He is Jesus.Click To Tweet

It wasn’t until I started counseling, I discovered I was a co-dependent.  I had developed unhealthy coping mechanisms to get my needs filled, to heal the wound I wasn’t wanted, which gave birth to other lies I was inadequate, not good enough.  I was a mess.  I had to unravel years of dysfunctional unhealthy behavior.  It has been very hard to peel back those layers, but so worth it and necessary in my healing process.  If I wasn’t willing to go beneath the surface and ask the question of why I do what I do, did things start to change for me?  I had to identify I wasn’t really putting my trust in God when I was going ahead of Him trying to heal myself through others.  I had to acknowledge there was a difference between just treating symptoms to get by or really do the work to heal.

We will never discover the fullness of our worth when we hide from God's healing.Click To Tweet

“Heal me, O Lord, and I shall be healed;  save me, and I shall be saved, for you are my praise” Jeremiah 17:14

What you do isn’t who you are.  The effects adversity has on our lives is real.  Even if you don’t have a life born into adversity there still are stressors and hardships that make life difficult.  Being real with who you are in how God made you and learning how to maneuver through the adversity in your life is crucial.  I want to introduce to you the ACE score. It stands for Adversity Childhood Experience.  This score is on a 10 point scale, 10 being the most and 0 being the least. The higher your ACE score before the age of 18 determines based on statistics whether you are more prone to criminal activity, alcoholism, mental illness, and other chronic diseases.  Dr. Nadine Burke Harris, a pediatrician, and California Surgeon General has dedicated her life work to adversity and making it apart of integrative health, looking at the person as a whole, getting to the root of underlying issues, not just treating symptoms.

My ACE score by the time I was seven years old was a six.  My score put me into a very high-risk category or being susceptible to a whole slew of addictions and chronic illnesses.  Dr. Burke explains the neuroscience behind our stress, adversity, and why we do what we do.  She also explains why it’s so important to lower our ACE scores so we can leave behind a healthy legacy for the next generation.  I encourage you to take the ACE quiz to see what you score.  To take the quiz click here.

You are loved, my friend.  You are worth it!  You are an overcomer in Christ.  Your circumstances and adversity don’t define you, God does.  You are known in his love.  We don’t have to hide from who we are in Christ, praise God for that!

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Do you struggle with co-dependency(aka self-love deficit?  I would love to hear from you! Leave your comments below!

Self-Care conference

Need a Break? Do you feel like this world is getting more chaotic and you just want some peace and rest?

I am so honored to be one of the 50+ Women Speakers at the 2020 Christian Women’s Self-Care Conference.  There will be live workshops filled with lots of much needed goodness!  And get this, it’s FREE!!!!!! (But for a limited time only). Take advantage of watching this conference in the comfort of your own home.  Take time for yourself.  Learn what areas of your life could use a little healing and attention.  I am excited about my workshop:  You are Known:  Loving Yourself Well which will be on day three and I address the struggles of co-dependency.

To register either Click Here or on the image.  To view, a complete list of speakers and workshops click on the link at the bottom of the page near the registration button.  Make sure to join me over the next 12 days on Facebook and Instagram.  I will be doing LIVE chats and giveaways!  Let’s get the conversation started!

What area of your life do you need the most self-care?

 

I am so excited to see what God will do in your life through this conference.  Please share in the comments and start a conversation.  You are loved, my friend!

 


3 Ways to Have More Joy in 2020


 

“The best news in the world is that there is no conflict between your greatest possible happiness and God’s perfect holiness. Being satisfied with all that God is for you in Jesus magnifies him as the greatest treasure and brings you more joy—eternal, infinite joy—than any other delight ever could.”  John Piper

I hope you all had a wonderful Christmas and New Year’s holiday.  I’ve taken a few weeks off from writing and it’s been nice.  We all could use breaks and rest to be able to recharge and be refreshed.  How has your new year been shaping up?  Have you set goals, made resolutions?  Whatever your aspirations are I pray they are blessed beyond measure and filled with joy.

I’ve been reading a YouVersion Bible Reading Plan by John Piper called 15 Days in the Word with John Piper.

He talks about the secret of invincible joy and how our greatest rewards are in Jesus.  This message is something I’ve heard before, but never had I heard joy described as rescued.  Nothing can destroy or take away our joy, even in our suffering when it’s anchored in Jesus.  It is possible to keep our joy protected and safe even in the most painful of times when heaven is the reward.

'Great is your reward in heaven. And the sum of that reward is enjoying the fullness of the glory of Jesus Christ' quote John Piper (paraphrased John 17:24).Click To Tweet

Our greatest fulfillment will always come from what God can provide.  Nothing in this world could ever compete or compare to the eternal joy in which only God provides.

3 Ways to Have More Joy in 2020

1.  Give yourself the freedom to make mistakes and not beat yourself up over them.  To all the perfectionists out there write this down on a notecard and put it somewhere you can see it.  Say this to yourself everyday until this sinks in.  If there is one thing I struggle with, it’s being gentle with myself when I don’t make good choices.  I have a constant message in my head on repeat on how I could have done things better.

Thank goodness for God’s grace.  His grace was never meant to be abused to continue with bad behavior over and over but to help refine us and mold us through Him, not ourselves.  Joy will always be found in what God does in us.  Our mistakes don’t make us bad, they make us human.  God can do so much more with our mistakes when we surrender them to Him, then we could ever do ourselves.

2. Learn how to be emotionally honest with yourself.  Let’s face it, if we struggle with the ability to give ourselves grace when we mess up, we probably struggle with being realistic with our emotions.  Our emotions and mistakes don’t define us but what we do with them matters.  If we’re being honest with ourselves we’re able to own our own stuff and not constantly use blame or criticism to take the focus off ourselves.

Are you critical and judgmental of others?  Do you like to point out others mistakes in front of others?  Do you create chaos?  Looking within ourselves we might  discover when we’re critical of others we’re probably critical of ourselves.  Pointing out others’ flaws, doesn’t make your flaws as bad and then you don’t have to focus on yourself.  When you point out others mistakes, you probably aren’t secure with yourself and when other’s mistakes are magnified, no one is looking at your messes.  When patterns of chaos are created, then you don’t have to deal with your own problems when chaos is around.  If you want to have more joy in 2020, learn how to be emotionally honest, it’s the best gift you can give yourself.   Emotional honesty allows us to be emotionally available for others which is very enriching for relationships.

3.  Learn how to ‘BE’ instead of always doing.  Girl, if there’s one thing I could write to my younger self this would be it.  I’m ashamed to say how much of my energy has been wrapped up in doing, performing, and achieving.   Again if my focus was on the accomplishment I didn’t have to focus on myself.  Somehow my identity got tethered to these things and life became about doing.  God didn’t make human doings, he created human beings.  We were created ‘to be.’    We can be free in how God made us when we learn how to be.

We don’t always have to be the solution to every problem, the rescuer or savior (roles that were never meant for us in the first place).  Learning to be, means learning how to have balance when there are problems in your life.  Being means learning how to have more empathy for others when they are going through hard times.  Learning empathy allows for more compassion to be in our lives.  God wants us to learn how to BE love not DO love.  When we do, we put our own efforts into it and bypass God.  When we be, we allow God to work through and within us so His love overflows not the other way around.

Do you struggle with giving yourself grace when you make mistakes?

Are you able to be emotionally honest with yourself?

Do you struggle with being instead of doing?

Me too.  You’re not alone.  I struggle with every single one.  This is the beauty in our journey when we EMBRACE THE PROCESS.  It’s not about being perfect, getting it right all the time, it’s about learning to be well and allowing God to use EVERYTHING in His time.

How about you?  Do you desire to have more joy in 2020?  I do.  Learning to trust in the process God has put forth will always allow for His abundant joy to fill us, satisfy and complete us more than we could ever imagine.

Are you able to receive God's joy in your life?Click To Tweet

How can you have more joy in 2020?

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I would love to hear from you! Leave your comments below!

I will be taking a little break from blogging to be able to work on a project that God has been pressing on my heart.  In order to be obedient to what God has for me, I need to be realistic with my time.  I may post a new post from time to time, but it won’t be weekly.  I will keep you posted on what I’m doing and thank you all who read and subscribe to the posts, it means so much to me.  I am grateful.


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3 Ways to Break the Crazy Cycle

The crazy cycle.  You know that cycle of insanity of doing the same thing over and over, expecting a different outcome to happen, that never happens.  Instead the exact opposite happens a downward spiral of nowhere good.

We’ve all been on it.  We’ve all engaged in it.  So how do we stay out of this crazy cycle?

I’m no expert.  Even though I’ve been married 16 years, I still get caught in the trap of the crazy cycle, if I’m not careful.

If we know the crazy cycle is detrimental to our relationships then why do we continue to get caught in this trap?

I think because we each want to be heard and see each others hearts, but somehow craziness erupts instead leaving us feeling hurt and frustrated.  Over the years I’ve discovered what works, what doesn’t work and what I’m still working on.  Marriage isn’t a one and done, I’ve got all the answers and figured it out kind of deal.   It’s a forever refining process that reveals our flaws and weaknesses and if we allow it, transforms us into the best version of ourselves.

Here are 3 Ways to Break the Crazy Cycle:

Respond don’t react.  “Fools give full vent to their rage, but the wise bring calm in the end” (Proverbs 29:11).

I don’t know about you, but I never feel good about myself when I react in anger.  What I have learned over the years getting angry at the situation will never get me closer to the outcome I desire.  Whenever I stop, calm down, then respond, I never regret it.  The best thing we can do is recognize when the crazy cycle is about to happen.  Instead of reacting out of emotion and engaging in the crazy cycle the better response is BE CALM.

Come up with statements, ‘Let me think about that first and I will get back to you.‘ Or, ‘I need to calm down, I’m going to go for a walk, then I will address this when I get back.’  By temporarily walking away (not avoiding) it helps dial down the heat of the moment.  I am also a big fan of acronyms.  Here are two that have helped me.  Before responding use the *THINK acronym, is it TRUE, is it Helpful, is it Inspiring, is it Necessary, or Kind?

There is also the HALT acronym, am I Hungry, Angry, Lonely or Tired?  Chances are if we are one of these things we will not react well.  Identifying and recognizing underlying factors can help tremendously in our responses.

Listen and Be Available. “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;” (James 1:19).

Over the years I’ve had to really work on this one.  There is an art to listening.  Listening can be so powerful.  It just lets the person know I hear you and I empathize what you are going through.  We don’t have to offer advice.  We don’t have to fix it, we can just make ourselves available so the other person can vent.  Allowing for opportunities to hear one another in non-confrontational scenarios creates a loving environment that has potential for growth.

Forgive.  “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (Ephesians 4:32).

Without forgiveness, marriage wouldn’t be able to exist.  Forgiveness is the crux to marriage.  To forgive is to love and to love is to forgive.  Forgiveness allows us to turn away from destructive habits, allows us to take a step back and see what is triggering this cycle again, and gives us a glimpse into how God’s grace continually forgives us.

Forgiveness is a powerful tool in looking inwardly at ourselves to learn from our mistakes and unlearn bad habits that keep us in the crazy cycle.Click To Tweet

In the Bible, there is a story of a crippled man who sat by a healing pool.  By this pool laid multiple invalids who were blind, lame and paralyzed (John 5:2).  However this one day, Jesus arrives to the scene and approaches one crippled man in particular.  Jesus knew this particular man had been there a greater part of his life of 38 years and asks a very important questions, “Do you want to be healed?”

The invalid man, didn’t know how to respond, of course he wanted to be healed, he was sitting by a pool that could heal him.  But this isn’t how he answered.  He responds to Jesus, not with an immediate yes, but with a few reasons why he can’t quite get down to the healing pool.  Jesus replies, ‘that is not what I’m asking you, if you want to be healed pick up your mat and walk’ (paraphrased John 5:7).  

This man was hesitant to accept this miraculous gift of healing because the only thing he’s ever known was dysfunction and disability.  He’s lived his entire life begging and making a living as a cripple, which has served him well until this point.  Talk about crazy cycle, doing the same thing over and over for 38 years expecting something different to happen!  If he was healed then he was going to have to learn how to provide for himself instead on relying on others.

Just because this crippled man became comfortable living in the chaos of the crazy cycle doesn’t mean this is what God intends for us or what is good for us.

For God is not a God of confusion but of peace. 1 Corinthians 14:33Click To Tweet

Let me say that again, Chaos does not need you.  The crazy cycle will only keep us in a state of chaos, which is exactly what the enemy wants for us.  When you feel the tug of the chaos, that crazy cycle pulling you in, don’t react, respond when calm, listen and forgive.

Chaos is the enemy’s way to get us engaged in his plan to pull us down and lure us away.  Don’t fall for it.  Be smarter than the crazy cycle so we can engage in God’s purpose and plan for us to transform our lives.

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When Perfect Doesn’t Meet Your Expectations

Have you ever worked so hard towards a goal, reached that goal and realized this isn’t what I expected at all?  The goal you set, you thought the end result was so perfect, if you just achieve it, life will be perfect, joy will be in abundance and all things will be well in the universe?

If there is anything God continually teaches and shows me, it’s which side of humble and I sitting on.  And where am I placing my hope and expectations?

I am one who struggles with constantly trying to ‘perfect’ things and can drive myself crazy if I don’t allow God’s perspectives to lead me.  God is the ultimate perfecter who makes all things perfect, not me.  What he has is good enough not anything I can do with my own hands or strength.

If there is one common theme in the Old Testament that reveals God’s perfect plans, it’s his TIMING.  But I love how God sends messengers to confirm His plans, letting us know I am with you, I have not left you, trust in me and I will lead you into the greatest plans ever.

When Perfect Doesn’t Meet Your Expectations

Shattered dreams and broken expectations may leave us feeling lost, wondering ‘does God even care?’ or ‘what do I do now?’

Expectations.  We all have them.  Even the Israelites did.  They had an expectation God would deliver them from slavery out of Egypt into The Promised Land.  God promised he would, but His promise was taking a VERY long time, like 400+ years long.  And even when God came through with His promise of deliverance the Israelites waited another 40 years!

Towards the end of the 40 years, the Israelites come to the edge of The Promised Land waiting to enter, thinking, “This is it!  we’re here!”  Then God commissions Moses to send spies into The Promised Land to check it out, to see if the people who dwell there are strong or weak, whether they are few or many (Numbers 13:18).

When the spies returned they reported, “We came to the land to which you sent us.  It flows with milk and honey, and this is its fruit” (which is big by the way) (Numbers 14:27).  ‘But there’s a problem.  The people who dwell in the land are STRONG, the cities are LARGE, and anyone is our enemy or adversary lives there!’ (Numbers 14:28-29).

But then Caleb (the whole-hearted one and one of the spies), could see fear filling people’s hearts and said, “Let us go up at once and occupy it, for we are well able to overcome it.”

Don’t you love his courage and confidence?  He’s basically saying, Let’s go!  We can do this!

The Israelites weren’t having it.  They rebelled and allowed their fear to dictate their response, and said, “Would that we had died in the land of Egypt! Or would that we had died in this wilderness!  Why is the LORD bringing us into this land, to fall by the sword? Our wives and our little ones will become prey.  Would it not be better for us to go back to Egypt?” (Numbers 14:2-4) 

Wow! Really?  Go back to Egypt?  In other words, they’d rather go back through the wilderness, go back into captivity to be under the rule of Pharaoh in which God delivered them from so they didn’t have to go into The Promised Land and face their giants?

Did they forget what God was able to do?  He parted The Red Sea for them, protected and provided for them in the desert and delivered generations of people plus their cattle and belongings from one of the most powerful rulers that ever existed.

Did they think God wasn’t able to help them defeat their giants?

Then Joshua steps in (another spy), and says, “The land , which we passed through to spy it out, is an exceedingly good land.  If the LORD delights in us, he will bring us into this land and give it to us, a land that flows with milk and honey.  Only do not rebel against the LORD.  And do not fear the people of the land, for they are bread for us.  Their protection is removed from them, and the LORD is with us;  do not fear them” (Num. 14:6-8).

I love how God uses Caleb and Joshua to speak into the situation at hand to put His plan into perspective.  He’s saying, it’s not about how big the giants are, it’s not how strong our adversaries are, it’s about how BIG our GOD is and what He’s able to do.  We don’t have to be afraid.  God has this!  His protection will be with us not them.

Why do you think the Israelites had to wander in the desert for 40 years to then face a battle in order to enter The Promised Land?

This was all apart of the process and God’s greater plan for his promise to be fulfilled in the fullest way possible.  Even though God PHYSICALLY delivered the Israelites from Egypt;  the captivity of Egypt was still in them.  The wilderness is where God SPIRITUALLY delivered them from Egypt.  Generations of Israelites lived four-hundred years of captivity, that’s a lot of oppression that was inbred in them.

What good would God’s plan be if he allowed a bunch of captives to live in The Promised Land?  They wouldn’t fully be living in His Promises He had to offer of true freedom, peace or joy.  

In order for victory to be a victory there must be a battle. God doesn't ask us to fight battles he isn't willing to fight with us. Click To Tweet

Our perfect expectations will never make any situation perfect, only God can.  Putting our own expectations on our situations, trying to do things our way, doesn’t allow for God’s greater plans to work within us.

Living in captivity will cost us.   Staying in places of brokenness will cost us our freedoms and joys in life every time.  We will never be able to live in The Promised Land, the way God intended, unless we allow Him to walk us through the battles we face to rid us of anything holding us back from living in His fullness.

The Israelites had an expectation The Promised Land would just be given to them.  Even though they didn’t want to face their giants and adversaries, God had a plan that was greater than they could have ever imagined if they just trusted in Him.

Have you ever been let down by your own expectations?

Has God ever asked you to fight a battle so you could be used for His greater plan?

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When Unconditional Love is the Outcome

Have you ever had to swallow some hard truth?  A truth so hard to grasp you didn’t want to hold onto it?

When we truthfully sit with hard questions to examine our hearts to search for anything ruminating in the spaces that belong to God–we discover the fears, doubts, worries and anxieties holding us back from the ultimate outcome of receiving His love.

Have you ever been in a place of desperation or despair, wondering are God’s promises and miracles even for real?  When I get to these places of doubt or disappointment I have to take a step back and see what am I holding onto and where am I really placing my hope?

Honestly I’ve been afraid of the truth of what might never will be.  I’ve had to process what’s really God’s will verses my will and ask do they align with one another?

I’ve had to give A LOT of fears and doubts over to God over the years and Trust He know what’s best.  Believe what He has for me is better.  But when you’re in the daily grind and the cycles of brokenness continually perpetuate overtime, you feel like you’re just running on the treadmill and get weary and tired.

3 Ways to Allow Love to Be in the Outcome-

Lord, who may dwell in your sacred tent?  Who may live on your holy mountain?” Psalm 15:1

1. Sit with the Truth by Asking Hard Questions–  Where are we dwelling in pretend world or reality?  Where are we putting our hope and trust?  What do God’s Promises and Miracles mean to me?  Am I really committing to God or tweaking his plan to fit my own conveniences?  Is my way to do things more important than my obedience to God?  Truthfully answering these questions helps empty our hearts of anything getting in the way of receiving God’s love.

My answer-  I think we try to fit God into a box of what we want, demand he does them and then get frustrated when what we ask for doesn’t happen.  I think we can stand on sides of God’s promises and miracles.  One side is doubt and we dwell outside of his miracles thinking they are not for us and will never happen.  The other side of God’s promises/miracles lies entitlement, we want his Promises and Miracles NOW.  And when they don’t happen when we want them to, we become disappointed.  Click here if you missed last month’s post Why we should let go of the miracle.

Are we truly living in his promises and what he's able to do or putting our own expectations on what God can do? Click To Tweet

When we put our hope and trust in God’s outcome, love is always the outcome.  Any other outcome we put our trust in will only be temporary and leads to disappointment every time.

2.  Peel back the labels.  Just because we label or call ourselves Christians or believers doesn’t mean that is the fail safe for our relationship with God.  Labels aren’t our identity or our truth– our identity in Christ is.  We like to claim things over lives and believe we safely fall within this realm of ‘I’m a Christian’ so I’m safe, when in reality we hide behind the labels of false-images, status and accomplishments all the time.

Instead of hiding behind the labels, we need to stand in front of them and say ‘I’m broken and I need Jesus.’  So many of us (me included) want to stay safely protected behind these labels clinging to them like they’re the gospel.  When in reality, we’re clinging to what is comfortable in fear of being shamed, not accepted or condemned for who we really are.

Are we more concerned with our own comforts or God’s glory?

What are we really holding on to?

“Those who cling to worthless idols turn away from God’s love for them.”  Jonah 2:8

3.  Love Anyway, Embrace the process.  Just because we don’t like our circumstances doesn’t mean we’re defeated or God doesn’t love us.  Any outcome where love is the choice gives power for change.  How do we do this?

When we choose to love knowing we will endure pain but God will use it for his greater good.  When we pray for our enemy, hearts and perspectives change.  When we accept the things we cannot change and surrender them to God, outcomes change.  When reside in what God has for us and accept his plans are good enough, we receive his everlasting grace.

“My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 12:9

Is God’s grace enough?  When I truly live under the umbrella of God’s truth and grace–Freedom becomes My Reality.  I can CONFIDENTLY say, ‘I’m Free, no chains or anchors here.”  In order to live under the banner of truth and live in the reality of it, we have to release any false pretenses, perceptions, images, identities, labels, disillusioned fears, anxieties, worries, doubts (that’s a lot to release), when we do WE ARE NO LONGER SLAVES TO OUR FEARS and THE ENEMY LOSES ALL POWER OVER US.

The reality is what we’re praying for may never happen the way we want it.  Or maybe what we go through is part of God’s plan to prepare us what we’ve asked for.  We have to release the OUTCOME to God and say, “I’m OK with YOUR OUTCOME God, what YOU have for ME is ENOUGH.”

When we CHOOSE God’s OUTCOME and ALLOW GOD’S OUTCOME for our LIVES, we can trust God’s Love will ALWAYS be apart of the OUTCOME.  In God’s Plans, LOVE is ALWAYS the OUTCOME.

When we choose and accept God’s outcome, we are choosing a life of pain.  No one willingly signs up for this type of life.  We will have trials and heartaches that seem out of control and unbearable.  It is a life that requires complete surrender and dependence on God BUT will be the most eternally rewarding.

Where we receive God's love

Please rest on these nuggets of truth when you’re in situations of relentless turmoil and need to make more room for God’s love in your life.

God’s will, will never take you where His grace cannot protect you.

Every one of God’s plans will have his love in the outcome.

There is freedom and peace when we live under the banner of truth, when we are truthful and honest with ourselves.

We will no longer be slaves to fear when we accept God’s plans and His grace as enough.

We will always regret playing it safe by choosing comfort.  We will Never Regret pursing and following the Will of God.

God’s love ALWAYS Prevails.  

I pray and hope this is a safe place to leave your comments and start a conversation where no one has to fear being judged or condemned.

What is your number one struggle you cling to and haven’t released to God?

Do you trust God’s Outcome is enough for you?

Have you peeled back the labels to see what’s really underneath them?

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I would love to hear from you!  Leave Your Comments Below.   ​In Him,

In case you missed it here is last month’s post Why We Should Let Go of the Miracle


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MENDED: A Book Review and GIVEAWAY!

Mended: A Book Review and Giveaway!

One of the most important relationships you can have is with your mother.

 

Mother’s Day can be a mixed bag of emotions for many.  Many celebrate Mother’s Day without their mother, or who have a strained relationship with their mom, and some can’t talk to their mothers at all because they’ve passed away.  Whatever the circumstance, Mother’s Day can bring joy and/or pain.

Today I have the opportunity to share with you the new book Mended:  Restoring the hearts of Mothers and Daughters by Blythe Daniels and Helen McIntosh.

A moment of honesty–I was a little afraid to read this book, in fear it would conjure up unwanted emotions and pains of the past.  

As a child I grew up in a divorced home and had the blessing of having two mothers.  My step-mom from the start treated my twin sister and I as her very own.  Of course there are ups and downs in any relationship but the love we had for each other grew over the years into something greater–a mother/daughter relationship.

My relationship with my (biological) mother was different.  I didn’t understand much about mental illness as a child and didn’t understand why my mother acted certain ways.  As I grew into adulthood I had to learn how to separate the person from the mental illness.  When I was hurt by something she did I had to learn how to forgive and love her for for how God made her.

As the years past, I learned how to stay away from silly arguments that only led to quarrels.  I had to learn how to make healthy boundaries.  I learned how to NOT find happiness in met expectations, but in the reality of God’s plans.  We don’t get to choose who our parents are, nor do they get to choose who their children are.  I admit, there were times in my childhood into adulthood my relationship with my mother was strained at best.

Once I learned to embrace her mental illness was a gift from God in how he made her, I was able to be set free in having the loving relationship with her God intended for me.  She wasn’t responsible or in control of my emotions or feelings in how I responded, I was.  I didn’t have to constantly be afraid of being hurt over and over because I focused on God’s kingdom purpose for her–to be loved for who she was not in what she did.  

Mended will help any mother/daughter relationship gain the clarity it needs to take steps towards healing.  Blythe and Helen do a wonderful job in asking the right questions and equipping readers to gain a new perspective.  It’s not about the argument.  It’s not about being right.  And it’s certainly not about meeting YOUR EXPECTATIONS.  

When reality doesn't meet your expectations

Disappointment in our relationships happens when we have high expectations and the reality is no where near them.  Everything in between just becomes disappointment.

No relationship is beyond repair. Our relationships with our mothers are more valuable and important than our own agendas.Click To Tweet

I had to ask myself was my disappointment always going to be the focus and highest priority?  When God’s agenda becomes our agenda we are able to embrace his ways and plans in how to love one another in the most loving way possible and let go of our disappointments.

Let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. 1 John 4:7Click To Tweet

Have you put an expectation on someone they can’t meet?

Maybe instead of expecting them to change, sit with God and ask How can I love this person today in the most loving way possible?  The pursuit of relationships sometimes don’t always turn out the way we want them nor should they cost us our sanity.

Giving God your struggles, trusting Him in guiding your relationships is the best way to start in mending each others hearts.  God will tell you when it’s time to set boundaries.  He will tell you when to speak and not speak.  And He’ll most definitely show you how to love.

God is never going to ask you to fill roles you were never intended to fill.  Your role is not to be the Savior.  It’s not to change the other person.  And it’s definitely not to enable.  Our roles in strained relationships are to let go of what we can’t control by surrendering it to God and trusting in what God is able to do with it.

God didn’t say the pursuit of healing and restoration would be without heartache.  But He does promise to hold our hands to get us through.

Are you willing to pursue mended relationships?

Learning how to love my mother in the way God made her was one of the hardest things I had to do, but the reward of the mended relationship was so worth anything I had to go through to get to the other side.  

God is with you my friend, he might ask us to step out of the boat like Peter to take his hand in the storm.  He might ask us to jump into the fiery furnace like Shadrack, Meschach and Abendago.  He might even ask us to spend the night with a bunch of hungry lions at the bottom of a dark pit.

Giving up on relationships is the easy way out and we miss out on God’s miracles.  When we stand firm in God’s promises, trusting to hold our hands to get us through we will never miss out on his miracles of what He is able to do.

Happy Mother’s Day to all the wonderful mothers!  May your day be filled with God’s abundant blessings!

   Blythe Daniel & Helen McIntosh 

Blythe Daniel is a literary agent and marketer with 20 plus years of experience in publishing. She is a speaker at writer’s conferences and is interviewed for podcasts and webinars. She has written for Christian Retailing and Focus on the Family publications, and she links hundreds of bloggers with millions of readers through BlogAbout. Her passion is helping authors share their unique stories. The daughter of Dr. Helen McIntosh, she lives in Colorado with her husband and three children. www.theblythedanielagency.com

Dr. Helen McIntosh (EdD, Counseling Psychology) is a counselor, speaker, educator, and author of Messages to Myself and Eric, Jose & The Peace Rug®. Her work has appeared in Guideposts, ParentLife, and HomeLife magazines. She resides in Georgia with her husband Jim. They have two children and five grandchildren. Learn more at our mended hearts. 

Mended is available now for purchase in all retail book stores.  Get your copy today just in time for Mother’s Day!  Click here to buy your copy today or enter a chance to win a free copy below.

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I would love to hear from you!  Leave Your Comments Below.  I pray we all pursue mended relationships that can only be healed and restored in Jesus.  ​In Him,

Enter the MENDED book GIVEAWAY!  To enter must do 2 out of 4:

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The Second Chance That Saved My Life

The Second Chance That Saved My Life

Are you getting ready for Easter?  I love this time of year, for what it represents and the rich gifts that God gives us even when we don’t deserve them.

Have you ever been a second chance that saved your life?  

God has given me so many second chances I didn’t even deserve.  I’m so thankful for second chances and wouldn’t be where I am today without them.

One man in the Bible reminds me of a second chance that saved his life.   His name was Barabbas and he was a criminal convicted of committing murder in a rebellion (Mark 15:7).

It was during the time of Passover and every year the Roman governor would release a prisoner to the people of their choice (Matt. 27:15).  Jesus had been arrested and was in custody of Roman authorities.  Barabbas was a well-known prisoner among the people.  When Pilate asked, “Whom do you want me to release to you?  Barabbas or Jesus, the people knew exactly who each one was.

Pilate was convicted that he was persecuting an innocent man because Jesus wasn’t guilty of any crime under Roman law.  Jesus couldn’t be prosecuted under Jewish law during Passover because the Jews couldn’t crucify anyone during that time.  So Jesus was to be prosecuted under Roman Law.

When both men were in the judgment seat, Pilate’s wife tells her husband “Don’t have anything to do with that innocent man (Jesus) for I have suffered a great deal today in a dream because of him.”  (Matt. 27:19).

But the chief priests and elders persuaded the crowd to ask for Barabbas and to have Jesus executed (Matt. 27:20).  When Pilate asked, which one do you want me to release?  The crowd shouted, Barabbas! Then Pilate asked, what should I do with Jesus?  The crowd shouted, “Crucify Him!”  Pilate then questions their decision and asks, why, what crime has he committed?  They shouted even louder, Crucify Him!  (Matt.21-23).

Pilate felt so guilty about the outcome he took water and washed his hands before the crowd and said, “I am innocent of this man’s blood” (Matt 27:24).  “Then he released Barabbas to them” (Matt. 27:26).

Can you even imagine this scene?  A prisoner who committed murder being set free!  And Jesus a man who committed no crime under Roman law sent to be crucified!?!?!

I can’t imagine what Barabbas was thinking, I was just set free!  He merely received his freedom by default all because the crowd wanted to persecute Jesus.  I can’t help to think of the parallels in Barabbas’ story.  He was a man guilty of a crime and set free.  He was given a second chance at freedom something he didn’t even deserve!

Barabbas being set free and Jesus taking his place on the cross was a foreshadowing of our future story of what Jesus was going to accomplish for us.  Barabbas’ name actually means “Son of Abba” or father.  How coincidental the meaning of the criminal’s name who was released is the very thing that Jesus is to us, “Son of God,” our Father.

I wonder what Barabbas’s life was like after he was released.  I wonder if he was thankful for his second chance at freedom or if he just reverted back to his old criminal habits?  If I were Barabbas I would have been convicted of the new freedom granted to me.

Jesus someone who was innocent and didn't deserve to die took our place for us instead. Click To Tweet

I wonder if Barabbas was at Jesus’ crucifixion, standing at the cross thinking, this man saved my life and set me free (in more ways than we could ever imagine).  I wonder if Barabbas looked at Jesus on the cross and thought, he took my place, that could have been me.  

This whole scene sounds barbaric with the crowd yelling, “Crucify Him!”  In the end, we can point fingers about who was to blame for the death of Jesus.  In reality, it was all apart of God’s plan for us to be set free and forgiven. The only way for us to receive this amazing gift, was for God to sacrifice His only Son for us.

'For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.' John 3:16Click To Tweet

Barabbas’s story is a physical representation of what God does for us every day.  How he extends us His mercy and grace, even when we don’t deserve it.  We are all criminals (sinners)  just like Barabbas.  I once was lost but now I’m found.  God’s second chance of mercy and grace has saved and changed my life forever.

We are all given a second chance at freedom, just like Barabbas.  

Have you ever been given a second chance that saved your life?  Please Share!

The second chance God has given me has changed my life forever.

You have been set free.  What an amazing and wonderful gift!  Happy Easter!

Prayer–Lord, Set me Free from my burdens and the things I cannot control.  Set me free from anything weighing me down not allowing me to live how you designed me to live, in freedom.  I love you and praise you, God.  I thank you, God, for sending Jesus to take my place even when I didn’t deserve it.  Thank you for giving second chances. Forgive me of my sins.  You have set me free, Lord.  Thank you, in Jesus name.  Amen

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I would love to hear from you!  Leave Your Comments Below.  I pray your week is filled with God’s abundant freedom!  ​In Him,


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The Clothes We Wear

I’m always so amazed when I’m in my closet looking for an outfit when I pass by something I’ve worn before at an event in my life, I’m taken back to that day.

When my eyes set on my wedding gown that’s preserved in a box in my closet, I’m taken back to my wedding day.

When I browse by an ugly sweater I wore to a Christmas party I’m taken back to that day.

When I peruse past a certain dress, I’m taken back to the day of the funeral, the ball, the function I attended.

Why is it every shirt, pair of shoes or dress I wear just by looking at the outfit I’ve worn before, my mind takes me back to that memory of the day of the clothes I’ve worn.

Yet when I put on those clothes I am branded with the memory or feeling associated with those clothes.

My memory is my memory regardless of the clothes I wore, yet I identify myself with them.

The clothes I wore don’t define me.Click To Tweet

The clothes I wear don’t make me who I am.

The clothes I wear don’t make me more important.

They don’t give me more value.

They don’t prove anything.

They are just mere clothes I wear.

So how do I rid myself of these associations?

By putting on a new wardrobe.

Colossians 3:10 MSG, “10 Now you’re dressed in a new wardrobe. Every item of your new way of life is custom-made by the Creator, with his label on it. All the old fashions are now obsolete.”

Paul is telling the Colossians they don’t have to focus on past labels or the old fashions of life. He was teaching them when their focus was on their Creator, on what He had done for them, they were putting on a new wardrobe, a new self one that was free from their past.

Colossians 3:12 MSG

12 So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline.

We have been chosen to live out a life of love and not bound to the mistakes of our past or ugly cycles of defeat. When we clothe ourselves with the loving kindness compassion of Christ we are putting on a new wardrobe, a new self.

So maybe the clothes I wear do define me?

The worldly clothes I wear don’t define me, but the clothing of Christ does.

I love the way Paul teaches because he uses analogies we all can relate to of physical, worldly things and translates them into the spiritual. He even tells the Colossians in (Col. 3:8 MSG), “Don’t lie to one another. You’re done with that old life. It’s like a filthy set of ill-fitting clothes you’ve stripped off and put in the fire.”

We don’t have to revert back to old ways, we don’t have to keep putting on that old wardrobe that keeps us cuddled up to our sins. We can take them off and throw them away for good never returning back to them because of the death and resurrection of Jesus.

Do you have the one stand out garment in your closet, the go-to garment you put it on and everyone recognizes its unique and different?

Paul gives further instructions and tells us about stand out garments.

“13 Be even-tempered, content with second place, quick to forgive an offense. Forgive as quickly and completely as the Master forgave you. 14 And regardless of what else you put on, wear love. It’s your basic, all-purpose garment. Never be without it”. (Colossians 3:13-14 MSG).

No matter what wear love. That is our go to, must have garment.Click To Tweet

When we put on love we are able to be kind, compassionate, humble, and forgive. We are able to leave behind the past allow ourselves to walk into the future filled with hope and freedom.

When we put on love we will be filled with God’s strength and discipline. We don’t have to try with our own strength when we put on love we are free from our sinful tendencies.

When we put away our bad tempers, irritability, meanness, profanity, and dirty talk, and put on love, others in the world will notice and recognize the love and compassion of Christ. And “When Christ (your real life, remember) shows up again on this earth, you’ll show up, too – the real you, the glorious you” (Colossians 3:4 MSG).

What kind of clothes do you wear?

What’s in your wardrobe?

A Prayer- Lord Jesus, help us get rid of anything keeping us in the past, keeping us from you. Help us get rid of our old worldly wardrobes and clothe ourselves with your kindness, humility, strength, discipline and above all else your love, God. I pray we will choose to wear love every day. May it be apart of our everyday lives, our everyday speech and actions. May love be our choice and response above all things, Lord. Help us put on a new wardrobe, one that you have created, never to put on our old wardrobe again. We thank you and praise you Jesus for who you are and what you are able to do. We love you. In Jesus name, Amen.

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I would love to start a conversation with you! Leave your comments below!  


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10 Thanksgiving Bible Verses

I love Thanksgiving time!  It is a time to gather with family, cook together, eat lots of food and celebrate what we are thankful for.  This year may be a tough season for many of us.  Some of us may have experienced job loss, an unexpected illness or have financial struggles.  The list is endless of what makes our seasons tough.

There is one thing we can always count on, even in our rough seasons—God’s promises.  We may experience storms and struggles in life, but there is always something to be thankful for.  We may not want our circumstances or even like them, but God will use them for His glory and will produce the greatest blessings.

This Thanksgiving let’s give thanks to God not just for the good we are thankful for but for everything in between;  the good, the bad and the ugly.  When we do, we receive God’s greatest blessings when we are thankful in all circumstances (Thes. 5:18).   

Here are 10 Bible verse to Remind us of God’s Goodness-

1.  “All this is for your benefit, so that the grace that is reaching more and more people may cause thanksgiving to overflow to the glory of God” 2 Corinthians 4:15

2.  “You will be enriched in every way so that you can be generous on every occasion, and through us your generosity will result in thanksgiving to God” 2 Corinthians 9:11

3.  “I will give thanks to you, LORD, with all my heart; I will tell of all your wonderful deeds”  Psalm 9:1

4.  “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus”  Philippians 4:6-7

5.  “Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. 17 And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him” Colossians 3:16-17

6.  “This is the day the Lord has made;  We will rejoice and be glad in it.”  118:24

7. “Give thanks to the LORD, for he is good; his love endures forever” 1 Chronicles 16:34

8.  “I will give thanks to the LORD because of his righteousness; I will sing the praises of the name of the LORD Most High”  Psalm 7:17

9.  “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus” 1 Thessalonians 5:18

10.  “In that day you will say: “Give praise to the LORD, proclaim his name; make known among the nations what he has done, and proclaim that his name is exalted”  Isaiah 12:4

There is always something to be thankful for.  

What are you thankful for?

What Bible verses remind you of what you are thankful for?

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I would love to hear from you!  Leave your comments below.  May your week be filled with Thanksgiving!

Free Printable Thankful Bookmark.  Just click on link to download THANKFUL Book Mark

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The Secret to Being Perfect

Summer is here. The sun is shining, kids are out of school, days are filled with relaxing, activities and hopefully vacations.  I love the things we learn from our seasons and vacations we go on.  There’s indigenous wildlife and landscapes we discover in the places we go.  One bird indigenous to Alaska I will never forget is the raven.

These birds live in parking lots and attack trash cans, devouring any food left on the ground. They live up to their name because they are ravenous scavengers that will eat anything. I’ve always wondered why these birds choose to stay during Alaskan winters. If I were a bird I would definitely use the wings God had gave me to fly to warmer temperatures. Even though ravens don’t migrate when the weather gets cold, I don’t think these Alaskan ravens could fly very far even if they had to. They are self-indulgent glutinous birds way too fat to fly anywhere. I have never seen ravens this big ever in my life. These birds may be sleek and shiny on the outside, but their selfish desires hold them captive in the tundra weather as a result.

These Ravens remind me of the Pharisees in the Bible.

“Woe to you, teachers of the law and Pharisees, you hypocrites! You clean the outside of the cup and dish, but inside they are full of greed and self-indulgence. 26 Blind Pharisee! First clean the inside of the cup and dish, and then the outside also will be clean.” Matthew 23:25-26

The Pharisees had a tradition to engage in ceremonial washing of their body before eating, so nothing dirty would enter their bodies. However Jesus was pointing out, the Pharisees were missing the point. What was the point of physically cleaning the outside of their bodies if their hearts were filled with greed and self-indulgence? The Pharisees thought they were perfect because they followed the traditions of men. They were more concerned with keeping the tradition of ceremonial washings then keeping their hearts clean with the righteousness of God.

How true is this for our lives?

Am I like the Pharisee trying to maintain perfection on the outside but really full of un-righteousness on the inside?

I have been guilty of trying to maintain the facade that everything is perfect in my life on the outside by keeping a clean house, car, a perfectly manicured yard, obedient kids, a successful husband the list goes on. Maybe you can relate?

Have you tried to find value and worth through your circumstances like me? Have you tried to seek righteousness in your own works? Truth is I can have everything perfect and neatly organized on the outside but really am falling apart on the inside.

Where is the hope or freedom in my failures?

Is success in life really measured by my performance and how perfect I look from the outside?

There will be times my achievements fail. Times I don’t always get it right.  There will always be another room to clean in my house. There will always be a child’s behavior to correct. There may be times my husband and I don’t get along. There will always be that certain something that doesn’t go as planned.  Does that mean I only receive hope if my circumstances are going well in my life?

Perfectionism and keeping a bunch of rules will never make me righteous or bring me peace or freedomClick To Tweet

I am not perfect.  But I am made perfect in God. Through God’s eyes even when I fall short, He sees me as his perfect workmanship and makes up for my shortcomings (Romans 3:23).

He created and designed all of us with a purpose that is greater than our next performance.

The secret to being perfect isn’t in what we do ourselves with our own strength but in what God can do in us with His strength.Click To Tweet

God cares more about the condition of our hearts than how clean our houses are. His desire is for us to love him with all of our heart, all of our soul and all of our minds” (Matthew 22:37).

Jesus tells the Pharisees, “First clean the inside of the cup and dish, and then the outside also will be clean” Matthew 23:26. He was trying to teach them you will always be held captive by selfish desires and trying to maintain perfectionism. We will always be set free in God’s truth and love for us.

“You will know the truth, and the truth will set you free.” John 8:32

When I seek God for my righteousness and desires of my heart he shows me “I am fearfully and wonderfully made. Wonderful are your works; our souls knows it very well (Psalm 139:14). Righteousness does not come from ourselves or in anything we do, but from God himself.

“…not having a righteousness of my own that comes from the law, but that which comes through faith in Christ, the righteousness from God that depends on faith—“ (Philippians 3:9).

Our hearts will always find peace in His presence and freedom in His truth.

The next time there are a pile of dishes in your sink, say to yourself, “Bless this mess, because I am made perfect in God!” Thankfully God cares more of how clean my heart is than my sink!

Have you ever met someone and thought wow they have it all together, to only find out they are shattered and broken on the inside?

You never know what someone is going through. Just because their life seems perfect on the inside doesn’t mean it’s true.  Thankfully we have all been saved by his grace.  His grace and purpose are always greater.

“He has saved us and called us to holy life–not because of anything we have done but because of his own purpose and grace.  This grace was given us in Christ Jesus before the beginning of time.”  2 Timothy 1:9

Can you relate to the Pharisees?

Do you allow circumstances to enslave you and determine your happiness?

Have you been victim to performance and perfectionism?

How has God’s truth set you free?

Our circumstances will always change.  God’s truth is eternal and everlasting!  There is hope when we seek our truth and identity in God. You are perfectly perfect in who God says you are. He created you and never makes mistakes. You are perfect!

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