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4 Easy Ways To Simplify Your Health

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This week is a guest post from Jen Roland, who is owner/blogger of Faith Fueled Fitness.  I love faith and fitness and am excited to have Jen guest post and share her insights of making health simple and easy.  Make sure to check out her recipes and fitness workouts!  Have a great week!

In Him,

Heather

4 Easy Ways To Simplify Your Health

There are two words that every new mom dreads.

Bathing suit.

While not explicitly stated, when my sister-in-law asked me to be a bridesmaid – in Florida and by the beach – those two words were exactly what I heard.  Holding my one-year old on my hip, I envisioned stuffing my post-pregnancy belly into a strapless bridesmaid dress.   The mental image was less than flattering.

I needed a way to simplify my health especially with a baby.

But, I was determined.  I vowed to lose the rest of the baby weight, get in amazing shape, and do whatever it would take to get my pre-pregnancy body back.

For the next five months, some might say I was a little “obsessed.”  I worked out for over an hour a day and followed a strict meal plan.  I cut out all refined sugars, eliminated caffeine, and passed on the pizza at parties.  When her wedding day arrived, I received lots of compliments about how “amazing” I looked.  My husband must have agreed, because I came home from that trip pregnant with baby number three.

Two weeks later, after experiencing heavy bleeding, I was diagnosed with a subchorionic hematoma, deemed a high-risk pregnancy, and directed to halt all physical activity.  At 33 weeks, I went into labor, was hospitalized to stop the contractions, and sent home on strict bed rest for the remainder of my pregnancy.

When I was given the green light to exercise three months after my son was born, I was starting from ground zero.  This time, God showed me that I needed to approach taking care of my health differently.  He taught me that if I wanted to change my habits, I would need to start by changing the way I think about them.

It began with renewing my perspective from fitness and nutrition as vehicles to achieve the perfect body to fitness and nutrition as opportunities to glorify God by caring for the body He gifted to me.

As I started to view my body as a temple of the Holy Spirit, I began to treat it that way, focusing on life-giving foods that helped me operate at my best without counting every calorie that went into my mouth.

God revealed that in letting my thoughts and actions revolve around when I would work out or what I would eat, I had made my body an idol.  I needed to break free from the obsession so I could focus more on Him.  As I put Christ at the center of my health journey, it became less about perfecting myself and more about living to please Him.  This shift in mindset has had a tremendous impact.

In the words of Beth Moore, “The ultimate goal for most of us, however, is freedom from obsession so that God rather than the body can be glorified.  This goal is most often realized through recapturing the lost art of moderation.  This means learning to do what we need to do (to keep ourselves healthy) and then getting on with living.”1

When we seek our self-worth, personal fulfillment, or happiness in something other than the Lord our God, we’ve allowed that thing to take an inappropriate position of power in our lives that should be reserved for Him. 

1 Corinthians 6:12 tells us “I have the right to do anything,” you say – but not everything is beneficial. “I have the right to do anything” – but I will not be mastered by anything.”Click To Tweet

We have the “right” to eat anything we want and we have the “right” to exercise.   However, while something may be permissible, it may not be beneficial.  And while something may be beneficial, it may be unnecessary – even unhealthy – if taken to extremes.

Caring for our health shouldn’t feel like a burden – it should feel “free.”  We can choose to let go of the diet mentality and focus on life-giving choices.  We can choose to let go of obsessing over every bite of food, becoming slaves to a number on a scale, and constantly chasing perfection.  Doing so is an obsession and is actually unhealthy.

4 Easy Ways To Simplify Your Health:

  1. Have a strong WHY for improving your health that is about more than physical appearance. Consider how positive lifestyle habits will allow you to operate at your best so you can give your best to God and others.
  2. Exercise regularly, but not obsessively. Start small with a few minutes a day and build from there (download my FREE GUIDE for short, simple workouts).  Focus on progress, not perfection and consistency over performance.  As you build new habits, focus on what you will do, not what you cando.  Daily wins build momentum and fuel you to keep going!
  3. Focus on consuming nutrient-dense, life-giving foods (not pre-packaged or highly processed).  (Download Living Giving Foods List.)
  4. Adopt an abundance mindset that is focused on the benefits of a healthy lifestyle, such as more energy, decreased chance of disease, a closer relationship with God, and improved quality of life.  Shifting our focus to what we are gaining and our health as an opportunity to glorify Him sets a foundation for sustainable change.

As we begin to make small steps toward a healthier lifestyle, we must not neglect the importance of regular quiet time for our emotional and spiritual well-being.  (Check the Resource Guide in my 7-Day Jump Start Plan for some suggestions to get started.)  We can commit our plans to the Lord, asking Him for the strength to keep going when we’re lacking in motivation.  Then we place our eating, exercising, and everything we do before God as an offering, honoring Him through caring for the body He has given each of us.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 Click To Tweet

Properly fueling our body, mind, and spirit is a means to live with purpose to pursue God’s plan for our lives.  When we keep that perspective, we can rest in the fact that our priorities are well-aligned.  We can stop obsessing over things this world says make us happy and focus on the one thing that brings true fulfillment.

Call to Action:   Download 12 Strategies to Simplify Your Health.  Choose one habit that is doable in your current season of life and which would have the greatest impact on your health.  Share it below or in our private Facebook group, along with your WHY.  Why is this habit important to you?  How will it allow you to operate at your best so you can give your best to God and others?

Additional Resources:
FREE 7-Day Jump Start Guide
Life Giving Foods List
FREE Recipes, Meal Plans & Workouts

Related Posts:
Chasing Beauty (Focusing on Where True Beauty is Found)
7 Strategies to Break the Cycle of Emotional Eating
An Ode to Junk Food Cravings (and How to Beat Them)
7 Strategies for Achieving & Maintaining Your Weight Loss Goals
More Energy, Few Cravings (5 Simple Ways to Pack More Nutrients Into Your Meals)
32 Tips to Get Motivated to Workout

To learn more about Jen and her mission of faith and fitness Click Here.

References:

1. Moore, Beth. (1998). Living Beyond Yourself: Exploring the Fruit of the Spirit. Nashville, TN: LifeWay Press.

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What is One Thing Holding You Back From Your Biggest Breakthrough?

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Do you have that one thing that gets in the way of your biggest breakthrough?  Maybe it’s a quirk, an idiosyncrasy, a flaw that gets in your way? Maybe you struggle with handling money, time management, getting healthy or temptation.  Chances are, the one thing getting in the way is US.

My one thing that is my consistent stumbling is my organization and lies I’ve embraced along the way that I’m not good enough.  If I’m not careful, my disorganization and doubts of myself can be the biggest factor in my downfall.

Whatever our one thing is, they aren’t meant to keep us from our breakthrough they are the catalyst God uses for the breakthrough.   Our flaws and weaknesses can seem like we’re staring at a 90-foot wall, getting in the way of God’s abundant plan for us.  But really they are apart of God’s plan to reveal His greater glory.

Four men who desired a breakthrough more than anything were lepers waiting for their chance to live a life they never had.   

In 2 Kings, these four leper men lived outside of the entrance of the city gate. People with skin diseases were forbidden by law to reside within the community. They were considered outcasts. These four men spent their days begging for food. At the time there was a great famine and war going on—times were tough for everyone.

One day the men said to each other, “Why should we sit here waiting to die?”   “We will starve if we stay here, but with the famine in the city, we will starve if we go back there. So we might as well go out and surrender to the Aramean army. If they let us live, so much the better. But if they kill us, we would have died anyway” 2 Kings 7:3-4.

The men recognized if they stayed where they were, there was a 100% chance they would starve and die. If they went out to the battlefield and surrendered to the army, they had a small chance of survival. Imagine this scene. These four lepers probably spent the greater part of their lives staring at the gate that separated them from the city begging for food—it’s the only life they have ever known. Now they are about to embark on an unknown path without fully knowing if they will live or die.

“So at twilight, they set out for the camp of the Arameans. But when they came to the edge of the camp, no one was there! For the Lord had caused the Aramean army to hear the clatter of speeding chariots and the galloping of horses and the sounds of a great army approaching.  So they panicked and ran into the night, abandoning their tents, horses, donkeys, and everything else, as they fled for their lives.” (2 Kings 7:5-6-7).

I can’t imagine the courage it took the men to go past the gates that was forbidden to enter so they could have a fighting chance for their future. The odds were already against these four men, but God had worked everything out before they even got to the battle lines, they only needed to take one step of faith. God caused the army to hear an opposing army approaching, which caused them to flee!

“When the men with leprosy arrived at the edge of the camp, they went into one tent after another, eating and drinking wine; and they carried off silver and gold and clothing and hid it. Finally, they said to each other, “This is not right. This is a day of good news, and we aren’t sharing it with anyone! If we wait until morning, some calamity will certainly fall upon us. Come on, let’s go back and tell the people at the palace” (2 Kings 7:8-9).

How surprised were these men when they found no one there and abundant riches waiting for them? They went from starving to trusting in God, to receive the most lavish gifts ever in their lives. How would you respond? Would you share your newly found riches with someone else or keep them to yourself?

The response of the lepers astounds me. They lived in squalor conditions most of their lives. Their immediate response was to share with the very people who considered them outcasts!

“So they went back to the city and told the gatekeepers what had happened. “We went out to the Aramean camp,” they said, “and no one was there! The horses and donkeys were tethered and the tents were all in order, but there wasn’t a single person around!” Then the gatekeepers shouted the news to the people in the palace” (2 Kings 7:10-11).

How great is our God?

Leprosy was the one thing that kept these men from living in community with others, but God used it in the end, to bring them together. No one else had the courage to go towards the battle except these men.

What is one thing that holds you back from your breakthrough?

Maybe it’s fear. shame. pride. doubt. worry. anxiety. You’re one thing may be the very thing keeping you from the abundant freedom God desires for you.

I am encouraged by the courage of these four men. They were willing to abandon everything that was comfortable to them and go towards where God was asking them to go—towards the battle. When they did, God had already gone ahead of them and worked everything out. When they let go of the one thing that was holding them back, God filled them abundantly more than what they could ever ask for or imagine.

Are you ready for a breakthrough?  You Are………

We are only one prayer from our next breakthrough.  If you desire a breakthrough start praying, ask God to reveal what is getting in the way and give it to Him.  I promise when you say yes to God and surrender our stumbling block to him, He will be there waiting to fill you abundantly more than whatever you could ask for or imagine. God is greater.

Did you find this post to be encouraging and helpful?  Please share with others who are in need of prayer.  For more encouraging messages, Subscribe to my blog to receive a FREE ebook and weekly message of hope right to your inbox or like my Author Facebook Page. to keep updated on posts.

I would love to hear from you!  Leave your comments below.  

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Training For Heaven

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The other day my daughter and I were on our way to a youth ski race. Kids on different ski teams compete against each other by going down the slalom course. The top 3 kids who achieve the fastest time in their age group win a medal. Usually my daughter is excited to go to ski team to have the opportunity to ski for a few hours. But this day she was having a little trouble. She groaned and complained how she didn’t want to go. She didn’t want to compete, she just wanted to ski.

I tried to sugar coat the situation and encourage her, she was going to have fun. She had already won three medals in the three races she competed in. In my attempt to encourage her I said, “Don’t you want to win another medal?” Her response was very convicting. She said, “I’ve already won enough medals, I don’t need another one.”

She was right.

Honestly, I didn’t care if she won or not. I just wanted her to to have fun and do the best she could. It was more about changing the attitude of her heart and working through it. Then I was convicted by her words.

How many times have I been trapped in the lie of achieving more? And when was it ever enough? Click To TweetI am reminded of when Paul was speaking to the Corinthians of the imperishable crown.

“Do you not know that in a race all the runners run, but only one gets a prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.” 1 Corinthians 9:24-25

Paul was using the analogy of running a race to represent how are we living our physical and spiritual lives? In the worldly races we run, there will only be prizes given to the top winners. Even though everyone participates in the race, not everyone wins a prize. Only those who perform and achieve the best times win. Paul was teaching the Corinthians, what is the point in running a race to obtain a prize in which we only receive ourselves? If we are going to go through the training and effort in running the race, we should not do it just for ourselves. We should run to obtain the crown that lasts forever in which everyone receives who runs the race.

Paul’s words asks a deeper question. ‘What race are we running anyway?’ ‘Are we training to win another medal or training for heaven?’

Even though my daughter had performed very well in her previous three races, unfortunately this day she was disqualified. She assumed because she did so well previously she would do the same in this race as well. At the end of the race she had missed a ski gate. In the ski race, if a racer misses the ski gate they are disqualified—their time doesn’t count and are ineligible to receive a prize.

“Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.” 1 Corinthians 9:26-27

Paul was warning the Corinthians don’t become lackadaisical when running the race, be purposeful and intentional. When we run aimlessly, we become careless and lack discipline to complete the race to the end.

Oh how we can become disqualified from the race when we allow sin to reign and rule in our lives. We can become overly confident that we have already received and obtained the prize of heaven and become lax in our walk as Christians. God showed me an important reminder that day. He made me question what race am I really running, and what am I running it for?

Am I running to win a crown that will perish or the imperishable crown of life that is everlasting?

Don’t become disqualified from the race, keep your eyes on the prize. The race we run as Christians has already been won. When we participate in the race, we partake in the victory of Jesus—receiving a crown that never perishes! There is no greater prize a runner could receive than the reward of heaven. Heaven is the ultimate prize. That day with my daughter was a reminder to stay focused on the reward of heaven, so we can endure and persevere to the end.

Paul leaves us with words of encouragement. He knows the race we run as Christians will be hard. He knows it will take discipline and training. In all of our efforts, Paul reminds us we are all in training for heaven. When we run the race for the Lord, we will never be disqualified from receiving the greatest reward ever in heaven.

Keep running the race, keep fighting the good fight, You are victorious in Jesus Christ!

This post was first published on www.akchristianwomensministry.com.

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