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3 Ways to Have More Joy in 2020

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“The best news in the world is that there is no conflict between your greatest possible happiness and God’s perfect holiness. Being satisfied with all that God is for you in Jesus magnifies him as the greatest treasure and brings you more joy—eternal, infinite joy—than any other delight ever could.”  John Piper

I hope you all had a wonderful Christmas and New Year’s holiday.  I’ve taken a few weeks off from writing and it’s been nice.  We all could use breaks and rest to be able to recharge and be refreshed.  How has your new year been shaping up?  Have you set goals, made resolutions?  Whatever your aspirations are I pray they are blessed beyond measure and filled with joy.

I’ve been reading a YouVersion Bible Reading Plan by John Piper called 15 Days in the Word with John Piper.

He talks about the secret of invincible joy and how our greatest rewards are in Jesus.  This message is something I’ve heard before, but never had I heard joy described as rescued.  Nothing can destroy or take away our joy, even in our suffering when it’s anchored in Jesus.  It is possible to keep our joy protected and safe even in the most painful of times when heaven is the reward.

'Great is your reward in heaven. And the sum of that reward is enjoying the fullness of the glory of Jesus Christ' quote John Piper (paraphrased John 17:24).Click To Tweet

Our greatest fulfillment will always come from what God can provide.  Nothing in this world could ever compete or compare to the eternal joy in which only God provides.

3 Ways to Have More Joy in 2020

1.  Give yourself the freedom to make mistakes and not beat yourself up over them.  To all the perfectionists out there write this down on a notecard and put it somewhere you can see it.  Say this to yourself everyday until this sinks in.  If there is one thing I struggle with, it’s being gentle with myself when I don’t make good choices.  I have a constant message in my head on repeat on how I could have done things better.

Thank goodness for God’s grace.  His grace was never meant to be abused to continue with bad behavior over and over but to help refine us and mold us through Him, not ourselves.  Joy will always be found in what God does in us.  Our mistakes don’t make us bad, they make us human.  God can do so much more with our mistakes when we surrender them to Him, then we could ever do ourselves.

2. Learn how to be emotionally honest with yourself.  Let’s face it, if we struggle with the ability to give ourselves grace when we mess up, we probably struggle with being realistic with our emotions.  Our emotions and mistakes don’t define us but what we do with them matters.  If we’re being honest with ourselves we’re able to own our own stuff and not constantly use blame or criticism to take the focus off ourselves.

Are you critical and judgmental of others?  Do you like to point out others mistakes in front of others?  Do you create chaos?  Looking within ourselves we might  discover when we’re critical of others we’re probably critical of ourselves.  Pointing out others’ flaws, doesn’t make your flaws as bad and then you don’t have to focus on yourself.  When you point out others mistakes, you probably aren’t secure with yourself and when other’s mistakes are magnified, no one is looking at your messes.  When patterns of chaos are created, then you don’t have to deal with your own problems when chaos is around.  If you want to have more joy in 2020, learn how to be emotionally honest, it’s the best gift you can give yourself.   Emotional honesty allows us to be emotionally available for others which is very enriching for relationships.

3.  Learn how to ‘BE’ instead of always doing.  Girl, if there’s one thing I could write to my younger self this would be it.  I’m ashamed to say how much of my energy has been wrapped up in doing, performing, and achieving.   Again if my focus was on the accomplishment I didn’t have to focus on myself.  Somehow my identity got tethered to these things and life became about doing.  God didn’t make human doings, he created human beings.  We were created ‘to be.’    We can be free in how God made us when we learn how to be.

We don’t always have to be the solution to every problem, the rescuer or savior (roles that were never meant for us in the first place).  Learning to be, means learning how to have balance when there are problems in your life.  Being means learning how to have more empathy for others when they are going through hard times.  Learning empathy allows for more compassion to be in our lives.  God wants us to learn how to BE love not DO love.  When we do, we put our own efforts into it and bypass God.  When we be, we allow God to work through and within us so His love overflows not the other way around.

Do you struggle with giving yourself grace when you make mistakes?

Are you able to be emotionally honest with yourself?

Do you struggle with being instead of doing?

Me too.  You’re not alone.  I struggle with every single one.  This is the beauty in our journey when we EMBRACE THE PROCESS.  It’s not about being perfect, getting it right all the time, it’s about learning to be well and allowing God to use EVERYTHING in His time.

How about you?  Do you desire to have more joy in 2020?  I do.  Learning to trust in the process God has put forth will always allow for His abundant joy to fill us, satisfy and complete us more than we could ever imagine.

Are you able to receive God's joy in your life?Click To Tweet

How can you have more joy in 2020?

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I will be taking a little break from blogging to be able to work on a project that God has been pressing on my heart.  In order to be obedient to what God has for me, I need to be realistic with my time.  I may post a new post from time to time, but it won’t be weekly.  I will keep you posted on what I’m doing and thank you all who read and subscribe to the posts, it means so much to me.  I am grateful.

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The Joy of Less: Becoming More With Less

Why Do We Struggle with Being Authentic?

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Have you ever struggled with being honest with yourself?  And wondered why is it so hard for me to be vulnerable and real?  Chances are you are not alone.  Many of us struggle with showing the world our real selves (me included) for fear of being criticized or judged.  For fear of not being liked or even outcasted from circles of friends.

If you work in any kind of team setting chances are you’ve already taken a Myers-Briggs, Enneagram, or HSP personality test to determine where you fall in the spectrum of being a team player or coachable.  How we perceive and receive information is vital in how we respond and grow.

Knowing who we are helps us to be the truest version of ourselves and not try to be something we’re not.  Most recently I’ve taken the Myer-Briggs test and discovered I’m an ENFJ which means I’m an extrovert, I’m intuitive, I process things through feelings and I have good judgement.

I actually scored very low on the extrovert making me closer to an introvert than I realized.  I get recharged by retreating to a quiet place by myself instead of throwing myself into a big crowd of people.

On the Enneagram I’m a 1 with a 2 wing.  And on the Highly Sensitive Person test I scored a 13, meaning a process information at a higher degree of emotion than others.

To not know who you really are, is a lonely place to be.  Chances are if there is a struggle in your life, maybe your struggle isn’t about what you’re really struggling with but a deeper conflict of denying your own self in how God made you.

Why Do We Struggle With Being Authentic?

According to the Merriam-Webster dictionary, the definition of authentic is:  true to one’s own personality, spirit, or character.

Ask yourself these questions.

Do you allow others to see your real self?  Do you allow them to see not just the good parts about you, but the broken pieces, flaws and everything in between?

Are you a ‘doer’?  Meaning do you play the role of a ‘fixer’ and try to ‘do’ compassion for others by doing things for them, or can you just ‘be’ compassion for a friend?

Are you a chameleon and try to blend in a crowd (depending who’s there) or do you let your real personality come through no matter what situation you’re in?

Do you allow anyone to see your emotions when you’re happy, sad, frustrated or annoyed?  Or do you only share emotions with certain people you consider safe?

There are no right or wrong answers to these questions.  They are merely to probe a deeper response to ‘why’ do we do what we do?

Chances are many of us are afraid to show our real selves for fear of not being accepted or wanted by anyone.Click To Tweet

Sadly I think many of us adapt our personalities depending on our situations, to conform to the worldly ‘normal’ of what’s acceptable.  We deny who we are at the cost of fitting in.

We struggle with being authentic because……….

We don’t give ourselves the liberty to be honest and real.  When are busy being busy, we’re not able to sit and peel back the layers of what really lies beneath.  When we do we’ll be surprised to find there is a lot of good stuff under all those layers!  There is nothing under those layers God can’t mend!

We become human ‘doers’ instead human ‘beings.’  When we ‘do’ love instead of ‘being’ love, we become the rescuers and Saviors, two roles that are meant for Jesus, not us.  When we become love, we become a vessel for God’s love showing others the love that could only come from Jesus.

We hide our brokenness, keep our flaws hidden.  When we protect our flaws from being seen and not allow them to be brought into the light, we deny the essence of who we are, broken.  I’m not saying stand on a stage with a megaphone and shout to the world all of of your ugly secrets.  What I am saying is exercise wisdom by having people of accountability in your life that can help be a voice of wisdom.  Someone you can share your junk with who can pray for you and keep you straight.

To hide our brokenness is to hide Jesus.

Jesus didn’t come to die on the cross in secret.  He died on the cross for all the world to see to let them know salvation is a FREE gift for EVERYONE.  

To deny our brokenness is to deny Jesus.

We can never be authentic or live in God’s original design in our lives when we aren’t able to be honest with ourselves.

Do you know your TRUE self?

Do you feel like you have the FREEDOM to live how God created you?  Why or Why not?

Do you struggle with being authentic?

How can you be more authentic today?

If you struggle with being who you are, try taking a personality test.  Try writing a letter to yourself, telling yourself it’s okay to be you.  Write down your personality traits.  Which ones do you allow others to see?  Which ones do you hide and ask why do you hide these traits?

Or find an accountability partner, a wise mentor, or a life coach to help in your journey in getting back to your TRUE self.  Start journaling and seeking God in prayer of what He desires for you.

When we deny who we are in how God made us we are missing out on God's original design and purpose in our lives. Click To Tweet

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will.”  Romans 12:12

Praise God, when we embrace God’s purpose for us, we will always be able to live in our most authentic selves.

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When You’re Identity Isn’t You’re Identity

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In case you haven’t noticed, anyone you talk to nowadays has had their DNA tested by some sort of DNA testing company such as ancestry and 23 and me.  These companies make it so easy, just swab or spit into the container they provide and ship off the specimen in the mail.  They are not only able to test what your ancestral composition is but your genetic health as well.

People choose to have their DNA tested for all sorts of reasons.  It could be they were adopted and want to know more information about where they came from.  It could be to find out if their ancestral heritage is really what they’ve been told.  Or they just want to know if they have a variant for a certain genetic disorder.

Whatever the reason, people are curious about what makes up their genetic DNA, because that makes us who we are.

When You’re Identity Isn’t You’re Identity

I recently had my DNA tested and was very surprised to find out what I discovered.  I knew I was Scottish and British and was told my whole life I was Native American.  Well, DNA is DNA and evidence does not lie.  My DNA did not show one drop of Native American blood.  In fact it showed I was 8% African American and 5% Ashkenazi Jew among 13% French German and 2% Scandinavian and Spanish/Portuguese.

I was quite surprised to discover my DNA didn’t show what I was told my whole life.  What I’ve discovered on this journey, is creating a family tree to trace back who your ancestors really are helps.  I have found there is some truth to what I’ve been told and what my DNA shows.

The only problem is once one starts digging into the past and building family trees, one might discover there’s a lot of skeletons in the closet that some don’t want uncovered.

We all have messed up and broken pasts that may reveal ugly parts of our past.  Even Jesus did.  Check out this short video done by Bible Gateway that shows the messed up past of Jesus’ genealogy.  He was related to Rahab the prostitute, King David a rapist and murder, And King Solomon a big time polygamist. Click here to watch the short video.

One might think how can Jesus our Savior, who never sinned have such a messed up past? Click To Tweet

We may want to dismiss our own broken pieces of our past to somehow make us more ‘holy’ if we didn’t have these things as a part of our lives.  But the Bible doesn’t cover up the brokenness of Jesus’ past or anyone for that matter.  In fact, the Bible leads with the brokenness of the most highly esteemed people in the Bible.

To cover up the broken pieces of our lives is to cover up Jesus.Click To Tweet

We miss out on our true purpose and identity when we deny how God made us.  We may not like our flaws, our idiosyncrasies, or even our past mistakes, but it is how God made us and will use everything for His greater plan.

Our brokenness and past mistakes don't define us, our choices and who God says we are does.Click To Tweet

What’s so amazing about Jesus’ history is no matter who we are, no matter what our past reveals he can identify with our messes!

Our identities will never be found in our past.  They will never be found in what we wear or even how much money we make.  They will never be found in titles, the more we have or how many people we know.

Our true identity will always be found in Jesus in who he says we are.  Hallelujah praise God for that!

We all have different genetic DNA, but when we accept Jesus Christ as our Lord and Savior we all have the same spiritual DNA making us all apart of God’s big family.

“God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.”  Ephesians 1:5 NLT

We obtain a new identity in Christ when we accept Him as our Savior.

“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”  Galatians 2:20

We no longer want or desire our old ways.

“Those who belong to Christ Jesus have crucified the flesh with its passions and desires.”  Galatians 5:24

We become a new person in Christ.

“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”  2 Corinthians 5:17

Our old selves are no longer. 

“For to me, to live is Christ and to die is gain.”  Philippians 1:21

To live in Christ is to gain.

“Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ.” Phil. 3:8 ESV

Friend, you were made for this.

Your past does not need you, your future does.

You were made and created just the way you are for God's bigger plan and purpose. Praise God our identities aren't in what this world says but in who God says we are. Click To Tweet

Have you ever believed something about your identity that wasn’t true?

What part of your identity do you struggle with?

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10 Bible Verses That Will Give You More Courage

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10 Courageous Bible Verses

 

Have you ever been stuck in a rut or the same pattern that keeps repeating over and over?  You wonder how do I get off this treadmill that leads to the land of nowhere?

Sometimes I tend to blame my situation or circumstances of why I can’t move forward or get off that treadmill when I realize I AM the stumbling block.  I’m the one trying to do things my own way, with my own strength, forgetting to rely on God for HIS Courage to get me through.

When you feel yourself getting into a rut or running on the treadmill keep these verses near and hide them in your hearts, so we don’t keep trusting in our own strength but in God’s strength.  When we refer to the ONE who is the PROVIDER of COURAGE we will always have an endless supply.

Here are 10 Bible Verses That Will Give You More Courage:

What is Courage?  The Bible defines courage as as the ability to do something brave out of a motivation of the heart.  Courage wouldn’t be courage if we weren’t taking risks towards growth that scared us.  In reality, courage helps build our character for what God has in store for us, helps strengthen us and helps us learn how to draw closer and depend on
God.

When we need to depend on God.

  1.   “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”  Joshua 1:9

This Bible verse is hanging in my bedroom above my bed.  I love how I can physically see this verse and be reminded of it’s power.  We don’t have to fear or be afraid when God is holding our hands.

2.  “When I am afraid, I put my trust in you.  In God, whose word I praise— in God, I trust and am not afraid. What can mere mortals do to me?”  Psalm 56:3-4

In my experience, displaced trust causes more fear.  When we put the trust in ourselves we will always fall short and fail.  We don’t have to be afraid when our trust is placed in God our PROTECTOR who is able to keep us safe.

3. “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”  John 14:27

I love how before Jesus left this earth, he gives encouragement we don’t have to be afraid.  We can receive a peace that’s not of this world when we focus our hearts on HIM and not our circumstances.

When God’s courage strengthens us.

4.  “Wait for the LORD;  be strong and take heart and wait for the LORD.”  Psalm 27:14

God uses EVERYTHING we go through for HIS GLORY and HIS PLANS.  He uses our circumstances, our trials, burdens, our struggles to strengthen us and build our COURAGE so he can use us for what He has in store for us, if WE LET HIM.  When we patiently WAIT for what he has for us we will see HIS glorious plans unfold within our lives.

5.  “Be strong and take heart, all you who hope in the LORD.”  Psalm 31:24

God never says what we go through isn’t going to be hard.  He left instructions in how to strengthen the courage he gives us.  Courage needs strength in order for it to be courage.  When we depend and seek God for our strength we will have all the courage we need.  We can trust his courage is enough and all we will ever need.

6.  “Finally, be strong in the Lord and in his mighty power.”  Ephesians 6:10

We can rest in God’s mighty power for our strength and courage.  We don’t have to use our own strength to go through what we’re going through.  Nothing in this world can compare or even come close to be being more powerful that God’s power and strength.

When God’s Courage motivates us to accomplish His will for us.

7.  “Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” 1 Corinthians 15:58

We don’t have to be discouraged.  Whatever work we we do, when we do it for the Lord, it will never be in vain.  We can stand firm even when don’t like our circumstances and trust he will use them for something greater.  The assignments God has for us can’t be messed up by the circumstances of our past (@OhSheNoble).  God made us with flaws and all.  He made us all with a specific purpose.

Our flaws don't disqualify us from HIS plans our disobedience does. Click To Tweet

8.  “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.”  2 Timothy 1:7

Don’t miss out on the journey God has for you, because of fear-filled thoughts and discouraging doubts.  God didn’t create us to live in a world of defeat but be victorious in His strength and courage.  Embrace who you are in how God made you, flaws and all and allow HIM to use them as a platform for HIS strength.

We can trust in His plans.

9.  “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” Jeremiah 29:11

We can trust God’s plans are the best plans.

10.  “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”  Galatians 6:9

Whatever you're going through, DON'T GIVE UP! God's Courage is Strong Enough to Get you Through! #dontgiveup #choose #courage #brave #choosegrittyClick To Tweet

When you feel the tug of defeat weighing on your heart, refer to these verses.  And Remember…………

How God use situations of adversity like David when he defeated Goliath.  A young boy was an unlikely choice to defeat a giant, but God used David’s skill and God’s courage to defeat a giant 4 times his size.

Remember how God used a storm to show Peter, when we step out of the boat in obedience to God’s calling we see miracles happen (walking on water).

Resting in God’s endless supply of Courage will his greatest accomplishments to arise in US!  God’s strength is ENOUGH!

Do you need more courage?

What makes your courage stronger?

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Need a reminder to Be strong and Courageous?  Here’s a FREE Downloadable printable bookmark.  Just Download and Print! Just Click on this link: We need to know we are not alone.

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Need ways to make your courage stronger?  Here are 3 ways that may help!  Click Here.  

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When Unconditional Love is the Outcome

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Have you ever had to swallow some hard truth?  A truth so hard to grasp you didn’t want to hold onto it?

When we truthfully sit with hard questions to examine our hearts to search for anything ruminating in the spaces that belong to God–we discover the fears, doubts, worries and anxieties holding us back from the ultimate outcome of receiving His love.

Have you ever been in a place of desperation or despair, wondering are God’s promises and miracles even for real?  When I get to these places of doubt or disappointment I have to take a step back and see what am I holding onto and where am I really placing my hope?

Honestly I’ve been afraid of the truth of what might never will be.  I’ve had to process what’s really God’s will verses my will and ask do they align with one another?

I’ve had to give A LOT of fears and doubts over to God over the years and Trust He know what’s best.  Believe what He has for me is better.  But when you’re in the daily grind and the cycles of brokenness continually perpetuate overtime, you feel like you’re just running on the treadmill and get weary and tired.

3 Ways to Allow Love to Be in the Outcome-

“Lord, who may dwell in your sacred tent?  Who may live on your holy mountain?” Psalm 15:1

1. Sit with the Truth by Asking Hard Questions–  Where are we dwelling in pretend world or reality?  Where are we putting our hope and trust?  What do God’s Promises and Miracles mean to me?  Am I really committing to God or tweaking his plan to fit my own conveniences?  Is my way to do things more important than my obedience to God?  Truthfully answering these questions helps empty our hearts of anything getting in the way of receiving God’s love.

My answer-  I think we try to fit God into a box of what we want, demand he does them and then get frustrated when what we ask for doesn’t happen.  I think we can stand on sides of God’s promises and miracles.  One side is doubt and we dwell outside of his miracles thinking they are not for us and will never happen.  The other side of God’s promises/miracles lies entitlement, we want his Promises and Miracles NOW.  And when they don’t happen when we want them to, we become disappointed.  Click here if you missed last month’s post Why we should let go of the miracle.

Are we truly living in his promises and what he's able to do or putting our own expectations on what God can do? Click To Tweet

When we put our hope and trust in God’s outcome, love is always the outcome.  Any other outcome we put our trust in will only be temporary and leads to disappointment every time.

2.  Peel back the labels.  Just because we label or call ourselves Christians or believers doesn’t mean that is the fail safe for our relationship with God.  Labels aren’t our identity or our truth– our identity in Christ is.  We like to claim things over lives and believe we safely fall within this realm of ‘I’m a Christian’ so I’m safe, when in reality we hide behind the labels of false-images, status and accomplishments all the time.

Instead of hiding behind the labels, we need to stand in front of them and say ‘I’m broken and I need Jesus.’  So many of us (me included) want to stay safely protected behind these labels clinging to them like they’re the gospel.  When in reality, we’re clinging to what is comfortable in fear of being shamed, not accepted or condemned for who we really are.

Are we more concerned with our own comforts or God’s glory?

What are we really holding on to?

“Those who cling to worthless idols turn away from God’s love for them.”  Jonah 2:8

3.  Love Anyway, Embrace the process.  Just because we don’t like our circumstances doesn’t mean we’re defeated or God doesn’t love us.  Any outcome where love is the choice gives power for change.  How do we do this?

When we choose to love knowing we will endure pain but God will use it for his greater good.  When we pray for our enemy, hearts and perspectives change.  When we accept the things we cannot change and surrender them to God, outcomes change.  When reside in what God has for us and accept his plans are good enough, we receive his everlasting grace.

“My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 12:9

Is God’s grace enough?  When I truly live under the umbrella of God’s truth and grace–Freedom becomes My Reality.  I can CONFIDENTLY say, ‘I’m Free, no chains or anchors here.”  In order to live under the banner of truth and live in the reality of it, we have to release any false pretenses, perceptions, images, identities, labels, disillusioned fears, anxieties, worries, doubts (that’s a lot to release), when we do WE ARE NO LONGER SLAVES TO OUR FEARS and THE ENEMY LOSES ALL POWER OVER US.

The reality is what we’re praying for may never happen the way we want it.  Or maybe what we go through is part of God’s plan to prepare us what we’ve asked for.  We have to release the OUTCOME to God and say, “I’m OK with YOUR OUTCOME God, what YOU have for ME is ENOUGH.”

When we CHOOSE God’s OUTCOME and ALLOW GOD’S OUTCOME for our LIVES, we can trust God’s Love will ALWAYS be apart of the OUTCOME.  In God’s Plans, LOVE is ALWAYS the OUTCOME.

When we choose and accept God’s outcome, we are choosing a life of pain.  No one willingly signs up for this type of life.  We will have trials and heartaches that seem out of control and unbearable.  It is a life that requires complete surrender and dependence on God BUT will be the most eternally rewarding.

Where we receive God's love

Please rest on these nuggets of truth when you’re in situations of relentless turmoil and need to make more room for God’s love in your life.

God’s will, will never take you where His grace cannot protect you.

Every one of God’s plans will have his love in the outcome.

There is freedom and peace when we live under the banner of truth, when we are truthful and honest with ourselves.

We will no longer be slaves to fear when we accept God’s plans and His grace as enough.

We will always regret playing it safe by choosing comfort.  We will Never Regret pursing and following the Will of God.

God’s love ALWAYS Prevails.  

I pray and hope this is a safe place to leave your comments and start a conversation where no one has to fear being judged or condemned.

What is your number one struggle you cling to and haven’t released to God?

Do you trust God’s Outcome is enough for you?

Have you peeled back the labels to see what’s really underneath them?

Did you like this blog post? Share with others!  Want more encouraging messages sent right to your inbox?  Subscribe to my blog and receive a weekly Monday Message or like my Author Facebook page to catch the latest posts.

I would love to hear from you!  Leave Your Comments Below.   ​In Him,

In case you missed it here is last month’s post Why We Should Let Go of the Miracle

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4 Easy Ways To Simplify Your Health

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This week is a guest post from Jen Roland, who is owner/blogger of Faith Fueled Fitness.  I love faith and fitness and am excited to have Jen guest post and share her insights of making health simple and easy.  Make sure to check out her recipes and fitness workouts!  Have a great week!

In Him,

Heather

4 Easy Ways To Simplify Your Health

There are two words that every new mom dreads.

Bathing suit.

While not explicitly stated, when my sister-in-law asked me to be a bridesmaid – in Florida and by the beach – those two words were exactly what I heard.  Holding my one-year old on my hip, I envisioned stuffing my post-pregnancy belly into a strapless bridesmaid dress.   The mental image was less than flattering.

I needed a way to simplify my health especially with a baby.

But, I was determined.  I vowed to lose the rest of the baby weight, get in amazing shape, and do whatever it would take to get my pre-pregnancy body back.

For the next five months, some might say I was a little “obsessed.”  I worked out for over an hour a day and followed a strict meal plan.  I cut out all refined sugars, eliminated caffeine, and passed on the pizza at parties.  When her wedding day arrived, I received lots of compliments about how “amazing” I looked.  My husband must have agreed, because I came home from that trip pregnant with baby number three.

Two weeks later, after experiencing heavy bleeding, I was diagnosed with a subchorionic hematoma, deemed a high-risk pregnancy, and directed to halt all physical activity.  At 33 weeks, I went into labor, was hospitalized to stop the contractions, and sent home on strict bed rest for the remainder of my pregnancy.

When I was given the green light to exercise three months after my son was born, I was starting from ground zero.  This time, God showed me that I needed to approach taking care of my health differently.  He taught me that if I wanted to change my habits, I would need to start by changing the way I think about them.

It began with renewing my perspective from fitness and nutrition as vehicles to achieve the perfect body to fitness and nutrition as opportunities to glorify God by caring for the body He gifted to me.

As I started to view my body as a temple of the Holy Spirit, I began to treat it that way, focusing on life-giving foods that helped me operate at my best without counting every calorie that went into my mouth.

God revealed that in letting my thoughts and actions revolve around when I would work out or what I would eat, I had made my body an idol.  I needed to break free from the obsession so I could focus more on Him.  As I put Christ at the center of my health journey, it became less about perfecting myself and more about living to please Him.  This shift in mindset has had a tremendous impact.

In the words of Beth Moore, “The ultimate goal for most of us, however, is freedom from obsession so that God rather than the body can be glorified.  This goal is most often realized through recapturing the lost art of moderation.  This means learning to do what we need to do (to keep ourselves healthy) and then getting on with living.”1

When we seek our self-worth, personal fulfillment, or happiness in something other than the Lord our God, we’ve allowed that thing to take an inappropriate position of power in our lives that should be reserved for Him. 

1 Corinthians 6:12 tells us “I have the right to do anything,” you say – but not everything is beneficial. “I have the right to do anything” – but I will not be mastered by anything.”Click To Tweet

We have the “right” to eat anything we want and we have the “right” to exercise.   However, while something may be permissible, it may not be beneficial.  And while something may be beneficial, it may be unnecessary – even unhealthy – if taken to extremes.

Caring for our health shouldn’t feel like a burden – it should feel “free.”  We can choose to let go of the diet mentality and focus on life-giving choices.  We can choose to let go of obsessing over every bite of food, becoming slaves to a number on a scale, and constantly chasing perfection.  Doing so is an obsession and is actually unhealthy.

4 Easy Ways To Simplify Your Health:

  1. Have a strong WHY for improving your health that is about more than physical appearance. Consider how positive lifestyle habits will allow you to operate at your best so you can give your best to God and others.
  2. Exercise regularly, but not obsessively. Start small with a few minutes a day and build from there (download my FREE GUIDE for short, simple workouts).  Focus on progress, not perfection and consistency over performance.  As you build new habits, focus on what you will do, not what you cando.  Daily wins build momentum and fuel you to keep going!
  3. Focus on consuming nutrient-dense, life-giving foods (not pre-packaged or highly processed).  (Download Living Giving Foods List.)
  4. Adopt an abundance mindset that is focused on the benefits of a healthy lifestyle, such as more energy, decreased chance of disease, a closer relationship with God, and improved quality of life.  Shifting our focus to what we are gaining and our health as an opportunity to glorify Him sets a foundation for sustainable change.

As we begin to make small steps toward a healthier lifestyle, we must not neglect the importance of regular quiet time for our emotional and spiritual well-being.  (Check the Resource Guide in my 7-Day Jump Start Plan for some suggestions to get started.)  We can commit our plans to the Lord, asking Him for the strength to keep going when we’re lacking in motivation.  Then we place our eating, exercising, and everything we do before God as an offering, honoring Him through caring for the body He has given each of us.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 Click To Tweet

Properly fueling our body, mind, and spirit is a means to live with purpose to pursue God’s plan for our lives.  When we keep that perspective, we can rest in the fact that our priorities are well-aligned.  We can stop obsessing over things this world says make us happy and focus on the one thing that brings true fulfillment.

Call to Action:   Download 12 Strategies to Simplify Your Health.  Choose one habit that is doable in your current season of life and which would have the greatest impact on your health.  Share it below or in our private Facebook group, along with your WHY.  Why is this habit important to you?  How will it allow you to operate at your best so you can give your best to God and others?

Additional Resources:
FREE 7-Day Jump Start Guide
Life Giving Foods List
FREE Recipes, Meal Plans & Workouts

Related Posts:
Chasing Beauty (Focusing on Where True Beauty is Found)
7 Strategies to Break the Cycle of Emotional Eating
An Ode to Junk Food Cravings (and How to Beat Them)
7 Strategies for Achieving & Maintaining Your Weight Loss Goals
More Energy, Few Cravings (5 Simple Ways to Pack More Nutrients Into Your Meals)
32 Tips to Get Motivated to Workout

To learn more about Jen and her mission of faith and fitness Click Here.

References:

1. Moore, Beth. (1998). Living Beyond Yourself: Exploring the Fruit of the Spirit. Nashville, TN: LifeWay Press.

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The Clothes We Wear

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I’m always so amazed when I’m in my closet looking for an outfit when I pass by something I’ve worn before at an event in my life, I’m taken back to that day.

When my eyes set on my wedding gown that’s preserved in a box in my closet, I’m taken back to my wedding day.

When I browse by an ugly sweater I wore to a Christmas party I’m taken back to that day.

When I peruse past a certain dress, I’m taken back to the day of the funeral, the ball, the function I attended.

Why is it every shirt, pair of shoes or dress I wear just by looking at the outfit I’ve worn before, my mind takes me back to that memory of the day of the clothes I’ve worn.

Yet when I put on those clothes I am branded with the memory or feeling associated with those clothes.

My memory is my memory regardless of the clothes I wore, yet I identify myself with them.

The clothes I wore don’t define me.Click To Tweet

The clothes I wear don’t make me who I am.

The clothes I wear don’t make me more important.

They don’t give me more value.

They don’t prove anything.

They are just mere clothes I wear.

So how do I rid myself of these associations?

By putting on a new wardrobe.

Colossians 3:10 MSG, “10 Now you’re dressed in a new wardrobe. Every item of your new way of life is custom-made by the Creator, with his label on it. All the old fashions are now obsolete.”

Paul is telling the Colossians they don’t have to focus on past labels or the old fashions of life. He was teaching them when their focus was on their Creator, on what He had done for them, they were putting on a new wardrobe, a new self one that was free from their past.

Colossians 3:12 MSG

12 So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline.

We have been chosen to live out a life of love and not bound to the mistakes of our past or ugly cycles of defeat. When we clothe ourselves with the loving kindness compassion of Christ we are putting on a new wardrobe, a new self.

So maybe the clothes I wear do define me?

The worldly clothes I wear don’t define me, but the clothing of Christ does.

I love the way Paul teaches because he uses analogies we all can relate to of physical, worldly things and translates them into the spiritual. He even tells the Colossians in (Col. 3:8 MSG), “Don’t lie to one another. You’re done with that old life. It’s like a filthy set of ill-fitting clothes you’ve stripped off and put in the fire.”

We don’t have to revert back to old ways, we don’t have to keep putting on that old wardrobe that keeps us cuddled up to our sins. We can take them off and throw them away for good never returning back to them because of the death and resurrection of Jesus.

Do you have the one stand out garment in your closet, the go-to garment you put it on and everyone recognizes its unique and different?

Paul gives further instructions and tells us about stand out garments.

“13 Be even-tempered, content with second place, quick to forgive an offense. Forgive as quickly and completely as the Master forgave you. 14 And regardless of what else you put on, wear love. It’s your basic, all-purpose garment. Never be without it”. (Colossians 3:13-14 MSG).

No matter what wear love. That is our go to, must have garment.Click To Tweet

When we put on love we are able to be kind, compassionate, humble, and forgive. We are able to leave behind the past allow ourselves to walk into the future filled with hope and freedom.

When we put on love we will be filled with God’s strength and discipline. We don’t have to try with our own strength when we put on love we are free from our sinful tendencies.

When we put away our bad tempers, irritability, meanness, profanity, and dirty talk, and put on love, others in the world will notice and recognize the love and compassion of Christ. And “When Christ (your real life, remember) shows up again on this earth, you’ll show up, too – the real you, the glorious you” (Colossians 3:4 MSG).

What kind of clothes do you wear?

What’s in your wardrobe?

A Prayer- Lord Jesus, help us get rid of anything keeping us in the past, keeping us from you. Help us get rid of our old worldly wardrobes and clothe ourselves with your kindness, humility, strength, discipline and above all else your love, God. I pray we will choose to wear love every day. May it be apart of our everyday lives, our everyday speech and actions. May love be our choice and response above all things, Lord. Help us put on a new wardrobe, one that you have created, never to put on our old wardrobe again. We thank you and praise you Jesus for who you are and what you are able to do. We love you. In Jesus name, Amen.

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A Letter From Jesus: A note to my inner Enneagram

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This year has been a really hard year for me in regard to discovering things about myself I never knew.  It’s been a year God has been using to grow me in ways I never knew I needed.  I’ve done a lot of soul-searching, reading and just spending time with God.  I’ve read books like “Kill the Spider,” “Soul Detox,” “Nehemiah,” and “The Road Back to You.”   Based on the titles of these books you can guess what kind of person I am, which ironically I didn’t know about myself until just recently–I’m a perfectionist.  Anyone who knows me would say, ‘there’s no way you’re a perfectionist’ based on what they see outwardly, but inwardly quite frankly, I beat myself up every day.

In Kill The Spider, I learned I need to kill the spider creating cobwebs in my life.  If I never target the very thing creating the mess, the mess will just keep reoccurring over and over.

In Soul Detox, I learned I need to get rid of the things contaminating my life, whether it be relationships, things in my environment, or what I’m goes into my ears and eyes, holding onto things that are toxic will only make for more toxicity.

In The Road Back to You: An Enneagram Journey to Self-Discovery, I learned I am a one with a two-wing, which in enneagram language means I am a reformer at heart, I want to change the world and I have helper qualities.  For anyone who has taken a personality test and doesn’t like to be pegged to a number, this is more than labeling you into a certain category.  This book has helped me see myself the way God sees me, to not allow my flaws and inadequacies define me or make me stumble, but embrace them to be used the way God intended for them.

My flaws make me closer to God and more dependent upon Him. If I didn't have inadequacies, I wouldn't need God. Click To Tweet

I can be overly critical or judgmental of myself at times.  I constantly go over in my head how I could have done things better, how something could be improved, what I wish I would have said.  It can get tiring hearing these voices in my head over and over pointing out mistakes I’ve made, telling me whatever I did wasn’t good enough.

Sometimes I just need a break from myself and replace these nagging voices with what God says about me.   I have to be careful not to allow the inner critic in me or my constant comparison to unrealistic standards pull me down to the point I can’t hear God’s voice.  So I turn to the One who knows me best.

A Letter From Jesus:

Dear Child,  You are loved.  I want to remind you, you are good enough.  You are more than your failures, you are more than your past mistakes.  You aren’t the labels you have put on yourself.  You are definitely not the lies the enemy has told you.  You are who I say you are.  I have created you just the way you are for a reason.  Your flaws don’t define you, I do.  I will use your flaws for my greater plan.  Stay close to me.  Depend on me for all your needs.

Find refuge and peace in my presence, don’t go ahead of me.  I have the greatest plans for you.  Trust in my goodness and in what I’m able to do.  Don’t focus on your obstacles, your mistakes or flaws, stay focused on me and my purpose for you.  I will guide you if you let me.  I accept and love you for who you are.  Don’t allow your flaws to hold you back or keep you from participating in the plans I have for you. Don’t beat yourself up.  Don’t seek your value and worth in the comparison of others, find your value and worth in Me.  Be gentle and forgiving with yourself when you make mistakes.

Surround yourself with my truth in who I say you are.  I created you.  Seek your identity in me, guard yourself against the lies of the world surround yourself with my truth.  You may not be where you want to be, sweet child, this is a journey, not a race, enjoy it.  You are one of my best creations.  I find joy in you.  I will be your strength.  You are loved whether you succeed or fail.  It’s okay if things aren’t perfect.  I will use you to display my perfection. You are loved and you are good enough.  I will never leave you.  I am here for you, hold onto my promises, we will do this together.

Love, Jesus

A couple pieces of advice I give myself to help battle through the process of perfectionism are,

  1.  Give yourself permission to laugh at yourself.  I tend to be serious at times and just need to have a good ole chuckle when I do make mistakes or don’t say things perfectly.
  2. When the volume of your inner critic starts getting loud, smile and say I appreciate your help but I am learning how to accept and embrace my imperfections.  Say, “I am who God says I am, He loves me just the way I am, it’s okay if it’s not perfect.”
  3. Find a hobby you enjoy doing just because you like doing it.  I have picked up card-making (I’m not that good at it), but it’s one of those hobbies I enjoy and give myself the liberty to mess up and be okay with it, because the cards I give to people give purpose to the reformer in me, helping others when life hurts.
  4. Surround yourself with God’s word of who He says you are.  Read Scripture about who God says you are (Psalm 139:14 and 2 Timothy 1:7).  Listen to Lauren Daigle’s song, “You say,” or Hillsong’s song, “I am Who You Say I am.”  

If you know anyone who struggles with perfectionism or who they are in Christ here are other helpful articles I’ve written that have helped me in the process.

Failures Don’t Define Us

You Are Not Qualified

God is refining us.  One of the best lessons I am learning on this journey is to embrace God’s purpose for me despite my flaws and obstacles.  If you are a One on the Enneagram and can relate to this message please leave a comment, I would love to hear from you.  Authors of The Road Back to you write, “May you realize that the shape of your soul is unique, behind every facade of your life is something eternally beautiful.  May you learn to see yourself with the same delight, pride and expectation which God sees you in every moment” (Cron and Stable).

Join me in the journey of embracing who you are in Christ by taking the Free Enneagram test and reading “The Road Back to You.”  It’s not about labels but living in the healthiest version of yourself and allowing God to use all of you including your flaws.

Can you relate to this article?  Please share.  Want more encouraging messages sent right to your inbox? Subscribe to my blog and receive a FREE mini E-book “The Jericho Prayer,” and a weekly Monday Message or like my Author Facebook page to catch the latest posts.  Have a blessed week!

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Parts of Mark Batterson’s Whisper How to Hear the Voice of God 5-day Reading Plan from the You Version Bible reading plan were used for this post.
Cron, I. M. (2016). The road back to you: An Enneagram journey to self-discovery. Downers Grove: InterVarsity Press

3 Valuable Lessons Failure Can Teach Us

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Failure.  We have all been there.  We never forget when we fail at something.  Even though it seems horrible at the time, it can be one of the best learning experiences we go through.  Abraham Lincoln, Thomas Edison, Dr. Seuss are among some of the most successful people in history who accredit their success to their previous failures.  

A failure I will never forget is the day I failed my nursing boards (this was 19 years ago).  I had studied so hard, the result was devastating.  Three valuable lessons I learned in my failure, I carry with me to this day.  

3 Valuable Lessons Failure Teaches Us
Failure:

1. Builds character– It makes us mentally tougher.  It Prepares us to be able to do hard things.  It teaches life is not easy and we have to keep trying.  Failing my boards made me try harder.  It taught me the value in working harder, pushing myself to reach my goal.  It taught me perseverance.  Perseverance teaches us how to get through tough times.  It helps prepare us for what lies ahead.  “God doesn’t care about our achievements while we’re here on this earth. He cares about our character.” by Rick Warren

2.  Never allow numbers on a piece of paper define who you are–  Whether it’s a grade you receive in class, a class rank you receive or what’s in your bank account, you are more than numbers on a piece of paper.  Take that all away, you are still who you are.

Never allow present failure define future success.Click To Tweet

Failures shape our future, prepare us for what lies ahead and make us stronger.  (The enemy) wants us to believe that we are no good, not worthy and are not able to do it.  Just because one door has closed doesn’t mean another one won’t open up.  Sometimes our failures will lead us to better paths ahead.  Allow failure to Shape your future, not define it.  

3.  Never allow failure to stop you from moving forward or accomplishing your goals.  The best way to respond to failure, is to ask, ‘What can I learn from this?’  Apply it and Keep Going. How many times did the Apostle Paul get thrown into jail and was persecuted for what he believed?  A lot.  He could have looked at his many situations as failures.  That never stopped him to on Keep Going.  He didn’t look at his situation as failure, but as an opportunity to learn, become stronger and persevere.    

God always has something better ahead. A closed door now doesn't mean another one won't open in the future. Click To Tweet

Hard work, perseverance and commitment, pays off in the long run.  You never know where your failures might lead you.  Looking back, I realized how important the lessons I learned from failing.  I learned failure….  

  • Prepared me for my future.  
  • How God used it and turned it into something better.  

I went on to obtain my Masters Degree in Nurse Anesthesia.  After the failed nursing board attempt, I never failed another test again.

I have been a nurse for 19 years, not once has a patient asked me, What grade did you get in Anatomy Class?  Did you graduate Summa Cum Laude?  Or did you pass your nursing boards the first time?  What a patient will ask you, is how long have you been a nurse?  They care about my experience and will I take good care of them, not if I’m valedictorian.  Patients grade me on how I treat them, which is the most important grade I could ever receive.  

You are Important, Worthy and Valuable.  No matter what another person says or what failure has occurred, You Matter.  You are God’s workmanship.  He created you with a Purpose, not to be defeated but to to be Victorious.  He designed you to Succeed.  Even if you fail Now, it doesn’t mean you won’t succeed in the Future.  God will use your failures for future successes.  Take this from someone who has been on the other side of failure.  

Has Failure been apart of Your Life?

In What Ways has Failure Helped Shape Your Future?

Has God used your Failure and turned it into something Better? 

Don’t Give up, Don’t lose hope, Keep Going.  “For I know the Plans for you, plans to prosper you not to harm, but to give you Hope.”  Jerimiah 29:11 NIV

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Where Do I Fit In?

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As many of you know this summer our family embarked on a journey of traveling and new beginnings.  We trekked across Alaska, Canada, and many National Parks in our RV, until we arrived in our new home in Colorado.  Every place we move arises a lot of unknowns.  Where will we live?  Where will the kids go to school?  Which school is best for them?  Where will I work?  Who will be our friends?  What church will we attend?  What activities will we be involved in?  And mostly, will I fit in?

With each new move, I question will we have nice neighbors?  Will others be accepting of us?  Will I fit into this new life?  Do I really have to make a new life all over again?  Moving every 3-4 years in the military is just enough time to establish roots, which makes leaving so much harder.  I would never trade the amazing adventures our family has had traveling to our next assignment but would do anything to keep the friends and relationships we had, move with us.

As I get my footing in our new house, our new area we live, I can’t really just knock on someone’s door and ask ‘Will you be my friend?’  These things take time.  Moving really makes me lean and depend on God more for His provision of everything.  This new life reminds me of the parable of the new cloth and old garment.

Matthew 9:16  NKJV “No one puts a piece of unshrunk cloth on an old garment;  for the patch pulls away from the garment, and the tear is made worse.”

Luke 5:36 NKJV “No one puts a piece from a new garment on an old one;  otherwise the new makes a tear, and also the piece that was taken out of the new does not match the old.”

In this parable, Jesus is questioned about His actions regarding fasting.  Jesus is trying to explain the dangers of patching an old garment with a new patch of cloth.  That would be ridiculous to patch a new cloth on an old garment because when a person washes the old garment, the new patch of cloth would shrink and make the tear worse.  Jesus was challenging those questioning Him to understand, we don’t just cover up the old with the new.  He was offering a whole new meaning and message–we become new when our freedom, identity, and truth, comes from God Himself, not from following a bunch of rules.  Jesus was the new message, a fulfillment of God’s law.

Jesus was offering a whole ‘new cloth,’ one that didn’t cover up the old with the new.  In this new life I’m living I can’t try to fit my old life into my new one.  It would tear and not match up.  I can’t travel around with my life in a box and expect everything to match up wherever I go.  I have to be gentle with myself and allow for God’s timing and plan to fall into place, not my own agenda.  I am so thankful for Jesus’ message, I don’t have to try to fit in and be something I’m not.

When my freedom, identity, and truth are in Christ, I will Fit in wherever I go. Click To Tweet

FREEDOM

Galatians 5:1 “For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”

2 Corinthians 3:17 “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.”

IDENTITY

2 Corinthians 5:17 “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”

Galatians 2:20 “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.”

TRUTH

John 8:32 “And you will know the truth, and the truth will set you free.”
 
2 Timothy 3:16 “All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness.”
Maybe you’re a single mom trying to fit in a married couple world.  Or maybe you’re a part-time working mom trying to fit in the stay-at-home mom world.  Maybe you struggle with temptations or sins and don’t know how to walk away and believe it’s better to keep them hidden to fit in.  Maybe you struggle with an eating disorder trying to fit into the world that says you have to be skinny to be accepted.  Maybe you struggle with addictions and don’t know how to fit in a world filled with pain.  Maybe you have stronghold reigning in your life that doesn’t allow you to fit in at all.
Where do you find your F.I.T?
Do you struggle with where you FIT in?

 

If I waited to find my acceptance and approval in the world, I may never Fit in.  Starting over can be difficult but when my F.I.T is found in Jesus, I will always FIT in wherever I go!  I don’t have to worry or fear the unknown when my F.I.T is in Jesus.  He fulfills my greater purpose, I don’t have to be something I’m not.

God’s love and grace are transformational.  We become victorious when His word is alive and active in our lives!

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