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4 Easy Ways To Simplify Your Health

This week is a guest post from Jen Roland, who is owner/blogger of Faith Fueled Fitness.  I love faith and fitness and am excited to have Jen guest post and share her insights of making health simple and easy.  Make sure to check out her recipes and fitness workouts!  Have a great week!

In Him,

Heather


4 Easy Ways To Simplify Your Health

There are two words that every new mom dreads.

Bathing suit.

While not explicitly stated, when my sister-in-law asked me to be a bridesmaid – in Florida and by the beach – those two words were exactly what I heard.  Holding my one-year old on my hip, I envisioned stuffing my post-pregnancy belly into a strapless bridesmaid dress.   The mental image was less than flattering.

I needed a way to simplify my health especially with a baby.

But, I was determined.  I vowed to lose the rest of the baby weight, get in amazing shape, and do whatever it would take to get my pre-pregnancy body back.

For the next five months, some might say I was a little “obsessed.”  I worked out for over an hour a day and followed a strict meal plan.  I cut out all refined sugars, eliminated caffeine, and passed on the pizza at parties.  When her wedding day arrived, I received lots of compliments about how “amazing” I looked.  My husband must have agreed, because I came home from that trip pregnant with baby number three.

Two weeks later, after experiencing heavy bleeding, I was diagnosed with a subchorionic hematoma, deemed a high-risk pregnancy, and directed to halt all physical activity.  At 33 weeks, I went into labor, was hospitalized to stop the contractions, and sent home on strict bed rest for the remainder of my pregnancy.

When I was given the green light to exercise three months after my son was born, I was starting from ground zero.  This time, God showed me that I needed to approach taking care of my health differently.  He taught me that if I wanted to change my habits, I would need to start by changing the way I think about them.

It began with renewing my perspective from fitness and nutrition as vehicles to achieve the perfect body to fitness and nutrition as opportunities to glorify God by caring for the body He gifted to me.

As I started to view my body as a temple of the Holy Spirit, I began to treat it that way, focusing on life-giving foods that helped me operate at my best without counting every calorie that went into my mouth.

God revealed that in letting my thoughts and actions revolve around when I would work out or what I would eat, I had made my body an idol.  I needed to break free from the obsession so I could focus more on Him.  As I put Christ at the center of my health journey, it became less about perfecting myself and more about living to please Him.  This shift in mindset has had a tremendous impact.

In the words of Beth Moore, “The ultimate goal for most of us, however, is freedom from obsession so that God rather than the body can be glorified.  This goal is most often realized through recapturing the lost art of moderation.  This means learning to do what we need to do (to keep ourselves healthy) and then getting on with living.”1

When we seek our self-worth, personal fulfillment, or happiness in something other than the Lord our God, we’ve allowed that thing to take an inappropriate position of power in our lives that should be reserved for Him. 

1 Corinthians 6:12 tells us “I have the right to do anything,” you say – but not everything is beneficial. “I have the right to do anything” – but I will not be mastered by anything.”Click To Tweet

We have the “right” to eat anything we want and we have the “right” to exercise.   However, while something may be permissible, it may not be beneficial.  And while something may be beneficial, it may be unnecessary – even unhealthy – if taken to extremes.

Caring for our health shouldn’t feel like a burden – it should feel “free.”  We can choose to let go of the diet mentality and focus on life-giving choices.  We can choose to let go of obsessing over every bite of food, becoming slaves to a number on a scale, and constantly chasing perfection.  Doing so is an obsession and is actually unhealthy.


4 Easy Ways To Simplify Your Health:

  1. Have a strong WHY for improving your health that is about more than physical appearance. Consider how positive lifestyle habits will allow you to operate at your best so you can give your best to God and others.
  2. Exercise regularly, but not obsessively. Start small with a few minutes a day and build from there (download my FREE GUIDE for short, simple workouts).  Focus on progress, not perfection and consistency over performance.  As you build new habits, focus on what you will do, not what you cando.  Daily wins build momentum and fuel you to keep going!
  3. Focus on consuming nutrient-dense, life-giving foods (not pre-packaged or highly processed).  (Download Living Giving Foods List.)
  4. Adopt an abundance mindset that is focused on the benefits of a healthy lifestyle, such as more energy, decreased chance of disease, a closer relationship with God, and improved quality of life.  Shifting our focus to what we are gaining and our health as an opportunity to glorify Him sets a foundation for sustainable change.

As we begin to make small steps toward a healthier lifestyle, we must not neglect the importance of regular quiet time for our emotional and spiritual well-being.  (Check the Resource Guide in my 7-Day Jump Start Plan for some suggestions to get started.)  We can commit our plans to the Lord, asking Him for the strength to keep going when we’re lacking in motivation.  Then we place our eating, exercising, and everything we do before God as an offering, honoring Him through caring for the body He has given each of us.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 Click To Tweet

Properly fueling our body, mind, and spirit is a means to live with purpose to pursue God’s plan for our lives.  When we keep that perspective, we can rest in the fact that our priorities are well-aligned.  We can stop obsessing over things this world says make us happy and focus on the one thing that brings true fulfillment.


Call to Action:   Download 12 Strategies to Simplify Your Health.  Choose one habit that is doable in your current season of life and which would have the greatest impact on your health.  Share it below or in our private Facebook group, along with your WHY.  Why is this habit important to you?  How will it allow you to operate at your best so you can give your best to God and others?

Additional Resources:
FREE 7-Day Jump Start Guide
Life Giving Foods List
FREE Recipes, Meal Plans & Workouts

Related Posts:
Chasing Beauty (Focusing on Where True Beauty is Found)
7 Strategies to Break the Cycle of Emotional Eating
An Ode to Junk Food Cravings (and How to Beat Them)
7 Strategies for Achieving & Maintaining Your Weight Loss Goals
More Energy, Few Cravings (5 Simple Ways to Pack More Nutrients Into Your Meals)
32 Tips to Get Motivated to Workout

To learn more about Jen and her mission of faith and fitness Click Here.

References:

1. Moore, Beth. (1998). Living Beyond Yourself: Exploring the Fruit of the Spirit. Nashville, TN: LifeWay Press.


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Getting Out of the Grave

 

Have you ever gone fishing in hopes to catch the big one?  Our family has done our fair share of fishing, coming from Alaska.  In Alaska, the king salmon is one prize fish that everyone tries to catch.  The king salmon only run at a certain time, once a year so there is a mad rush to catch the big one before they are gone.  People are so crazy about catching king salmon, there are even fish derbies to determine who caught the biggest fish–which can weigh up to 100 pounds!  People spend years trying to catch the big one and still never catch a king salmon.  However, when a person catches a king salmon there is no going back, they are hooked.

No doubt fishing in Alaska is one of the most amazing experiences a person will ever have–there is a joy and art to it.  However, fishing for the big king salmon makes me think how we go out to lure and hook the big fish, but eventually the desire to catch the big one, lures and hooks us if we’re not careful.

Have you been there before–caught in the trap of chasing more?

I am painfully aware and convicted of how many times in life I’ve been a victim of chasing my own desires to find fulfillment and satisfaction–only to be left weary, disappointed and depleted.

In life there becomes a healthy balance of chasing our own desires versus God’s desires to find some sort of satisfaction and fulfillment.   Sometimes we can get caught up in chasing our dreams for the big one, whatever that may be–a bigger house, better job, nicer car or more money.  Then somehow, someway we get stuck in a place where we don’t want to be, missing out on all of God’s greatest blessings along the way.

Trying to catch the big one makes me think of the Israelites.  

Graves of Craving Numbers 11:4-34

Moses, the leader of the Israelites, had been leading them through the desert for about 40 years to take them to The Promised Land.  In this time of wandering, God was teaching them how to rely and depend on Him for all their needs.  God had provided the Israelites with shelter, water and a bread-like substance called manna.  After while the Israelites became dissatisfied with God’s provisions.  They were tired of wandering around the hot desert and eating the same old thing every day.  They whined and complained and desired something more.  They asked Moses if they could have some meat.  The Lord honored their request and sent quail, not just for one day but for a whole month!

There was so much quail meat, that each Israelite had an equivalent to 10 homers which is 100 bushels or a little over 22 barrels of meat.  Their indulgence and engorgement infuriated God.

“While the meat was still between their teeth, before it was chewed, the anger of the LORD was kindled against the people, and the LORD struck the people with a very severe plague. So the name of that place was called Kibroth-hattaavah, because there they buried the people who had been greedy” Numbers 11:33-34.

In our lives, there is a fine line between being content with what we have and being greedy.  In the case of the Israelites, their greediness for more left them unsatisfied and became the death of them.  In fact, their greediness dug their own grave.

God used the Israelites greediness as an example for generations to come.  The place of their overindulgence was located in the desert and named Kibroth-Hattaavah, which means graves of craving, desire and/or greed.  Their greed and burning desire actually dug their own graves.  It’s not wrong to crave worldly things but our cravings become a sin when our worldly desires become greater than God.

 

“Because he is as greedy as the grave and like death never satisfied” (Habakkuk 2:5 NIV).Click To Tweet

Satan would like nothing more than for us to believe, overindulging in our desires will bring us fulfillment and satisfaction—when in reality our self-fulfillment will only lead to emptiness and temporary satisfaction.  There will always be another desire to fulfill.

When is enough ever enough?

When we reside in what God desires, we will never desire more of what the world wants and be eternally satisfied.Click To Tweet

How do we stay out of the Grave of Craving?

  1. Trusting in Him.  Proverbs 3:5, “Trust in the Lord with all of your heart, lean not on your own understanding.”   Trusting in the Lord for His provision keeps us straight on our paths, so Satan can’t lure us away.  Keep taking those steps of faith, God will always lead you in the right direction and firmly secure your feet on the straight path.
  2. Being content.  Philippians 4:11-13 NIV, “I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength.”  Being content with God’s provision and trusting it is enough, will provide us with more than we ever need.
  3. Prayer and Thanksgiving.  Thessalonians 5:16-18 NASB, “Rejoice always, pray without ceasing, give thanks in all circumstances;  for this is God’s will for you in Christ Jesus.”
  4. Allowing God’s desires to be our desires.  Psalm 37:4 NASB, “Delight yourself in the LORD; And He will give you the desires of your heart.”  When we allow God’s desires to be our desires we will always be eternally satisfied.
  5. Staying alert and aware.  1 Peter 5:8 NIV, “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”  Keeping our eyes and focus on God will keep us out of the grave.
Satan will always try to use our cravings and desires against us to fulfill his evil plan.Click To Tweet
When our cravings and burning desires are greater than God, they will always be the death of us.Click To Tweet

Our steps of faith will keep us out of the grave.  Jesus came so we could have life and have it to the full (John 10:10).  He didn’t die on the cross and stay in the grave, he resurrected from the grave so that we could live an eternal life with Him be filled with His abundant blessings.  We aren’t meant to live in the grave but be resurrected with Jesus to live a life with eternal fulfillment and satisfaction.

God can handle our circumstances and turn them into something so much better and greater.  Getting out of the grave of our circumstances will be hard, but I promise you, dear friend, God will hold your hand and never let go.

Have you been a victim to Satan’s sneaky tactics and not even know it?

Have you ever been stuck in the grave with your circumstances?

How has God led you out of the grave?

We were never meant to live in the grave with our circumstances but in the Victory of Jesus!  You were made to be victorious!  God’s love and grace are transformational.  We become victorious when His Word is alive and active in our lives!  Please let me know if you have any questions!  You are loved!  

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I would love to hear from you! Leave your comments below!


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Confessions of a Skinny Girl

How was your Thanksgiving?  Most of us are probably not feeling too skinny right now after eating tons of turkey, pie, mashed potatoes or whatever thanksgiving goodness we piled on our plates.  And then there were the pies!  Of course we have to try them all!

I am known as the skinny girl.  The one who has skinny arms, legs and non-existent hips. When people meet me,  I know what they are thinking….  That skinny girl looks like she has it altogether.

What struggles could she possibly have? 

Don’t be fooled by this small petite frame that there aren’t deep struggles that lie beneath.  Just because outwardly I’m small, doesn’t mean that inwardly my struggles aren’t big.

Truth is, this skinny girl ate way too much turkey and pie at Thanksgiving, that I can barely button my pants! If I could, I would eat a whole plate of fried pickles if my body wouldn’t hate me later.  I love chocolate cake—lots of it.  

Oh how I have flaws. I’ve wasted years of my life wishing I was taller, wishing this scraggly body looked like the voluptuous woman on the front cover of magazines. I have learned the hard way, in my indulgence and lack of self-discipline there are great consequences that lead to more emptiness and destruction.

Then I fall at the feet of Jesus and confess to Him all my flaws, my ugliness and mistakes.  He then says, “Dear child you will never find your self-worth and acceptance in this world, only in me.”  

I chose you before I gave you life, and before you were born I selected you to be a prophet to the nations” (Jeremiah 1:5 GNT).

He first chose me.  He knew me before I was even born.  

Only in the arms of God’s grace will my flaws and shortcomings be accepted.  

Only in the boundaries of God’s love will I find my worth—not in the size of my waist, otherwise I wouldn’t be worth very much.   

On the days I feel l have failed either as a wife or a parent, I am thankful my worth isn’t measured by my performance.

If I wait until I look a certain way, I miss out on the freedom God desires for me.

And thank God my value isn’t weighed by how clean my house is, otherwise I would be bankrupt.  

As years have gone by, I’ve to learn to accept God’s will and design for me.  God did not design this 5’ 3’’ petite frame to be on the basketball team.  His plan isn’t for me to be something I’m not.  I have a choice—keep trying to live up to worldly standards in who this world says I should be, or accept and live in God’s design for me.  Only one of them offers a life that is forgiving and filled with grace.   

When people meet me, they look at me and say I used to be a lot skinnier.  Our value and worth will never be found in our comparisons of each other.  We can break the chains of comparison by walking away from the lies of the enemy.

God made us exactly who we are for a specific reason and purpose all for His glory, not ours.

It doesn’t matter what size we are.  We are loved by Jesus who loved us first. (1 John 4:19)

In our flaws God sees our BEAUTY. (Ezekiel 27:3)

In our shortcomings God sees His PERFECT PLAN. (Jeremiah 29:11)  

In our weaknesses, God’s POWER is perfected. 

And He has said to me, “My grace is sufficient for you, for power is perfected in weakness ” Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me”  (2 Corinthians 12:9).  

In our messiness, God’s love sees us as blameless (2 Peter 3:14).

These three truths will always set us free.  

You are loved.

You are accepted.

You’re value is immeasurable in the eyes of God.  

You’re life has meaning and purpose.  If God didn’t deem your life as worthy, He would have never sent Jesus.  You were worth dying for.  

By His grace we have been saved.  

For by grace you have been saved through faith. And this is not your own doing; it is the gift of God”  (Ephesians 2:9).

Thank you Jesus, for loving me just the way I am!  You are loved my friend! 

What truths has God showed you?

Do you know how valuable you are in the eyes of God?  

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I would love to hear from you!  Leave your comments below.  Have a Blessed Week!