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4 Easy Ways To Simplify Your Health

This week is a guest post from Jen Roland, who is owner/blogger of Faith Fueled Fitness.  I love faith and fitness and am excited to have Jen guest post and share her insights of making health simple and easy.  Make sure to check out her recipes and fitness workouts!  Have a great week!

In Him,

Heather


4 Easy Ways To Simplify Your Health

There are two words that every new mom dreads.

Bathing suit.

While not explicitly stated, when my sister-in-law asked me to be a bridesmaid – in Florida and by the beach – those two words were exactly what I heard.  Holding my one-year old on my hip, I envisioned stuffing my post-pregnancy belly into a strapless bridesmaid dress.   The mental image was less than flattering.

I needed a way to simplify my health especially with a baby.

But, I was determined.  I vowed to lose the rest of the baby weight, get in amazing shape, and do whatever it would take to get my pre-pregnancy body back.

For the next five months, some might say I was a little “obsessed.”  I worked out for over an hour a day and followed a strict meal plan.  I cut out all refined sugars, eliminated caffeine, and passed on the pizza at parties.  When her wedding day arrived, I received lots of compliments about how “amazing” I looked.  My husband must have agreed, because I came home from that trip pregnant with baby number three.

Two weeks later, after experiencing heavy bleeding, I was diagnosed with a subchorionic hematoma, deemed a high-risk pregnancy, and directed to halt all physical activity.  At 33 weeks, I went into labor, was hospitalized to stop the contractions, and sent home on strict bed rest for the remainder of my pregnancy.

When I was given the green light to exercise three months after my son was born, I was starting from ground zero.  This time, God showed me that I needed to approach taking care of my health differently.  He taught me that if I wanted to change my habits, I would need to start by changing the way I think about them.

It began with renewing my perspective from fitness and nutrition as vehicles to achieve the perfect body to fitness and nutrition as opportunities to glorify God by caring for the body He gifted to me.

As I started to view my body as a temple of the Holy Spirit, I began to treat it that way, focusing on life-giving foods that helped me operate at my best without counting every calorie that went into my mouth.

God revealed that in letting my thoughts and actions revolve around when I would work out or what I would eat, I had made my body an idol.  I needed to break free from the obsession so I could focus more on Him.  As I put Christ at the center of my health journey, it became less about perfecting myself and more about living to please Him.  This shift in mindset has had a tremendous impact.

In the words of Beth Moore, “The ultimate goal for most of us, however, is freedom from obsession so that God rather than the body can be glorified.  This goal is most often realized through recapturing the lost art of moderation.  This means learning to do what we need to do (to keep ourselves healthy) and then getting on with living.”1

When we seek our self-worth, personal fulfillment, or happiness in something other than the Lord our God, we’ve allowed that thing to take an inappropriate position of power in our lives that should be reserved for Him. 

1 Corinthians 6:12 tells us “I have the right to do anything,” you say – but not everything is beneficial. “I have the right to do anything” – but I will not be mastered by anything.”Click To Tweet

We have the “right” to eat anything we want and we have the “right” to exercise.   However, while something may be permissible, it may not be beneficial.  And while something may be beneficial, it may be unnecessary – even unhealthy – if taken to extremes.

Caring for our health shouldn’t feel like a burden – it should feel “free.”  We can choose to let go of the diet mentality and focus on life-giving choices.  We can choose to let go of obsessing over every bite of food, becoming slaves to a number on a scale, and constantly chasing perfection.  Doing so is an obsession and is actually unhealthy.


4 Easy Ways To Simplify Your Health:

  1. Have a strong WHY for improving your health that is about more than physical appearance. Consider how positive lifestyle habits will allow you to operate at your best so you can give your best to God and others.
  2. Exercise regularly, but not obsessively. Start small with a few minutes a day and build from there (download my FREE GUIDE for short, simple workouts).  Focus on progress, not perfection and consistency over performance.  As you build new habits, focus on what you will do, not what you cando.  Daily wins build momentum and fuel you to keep going!
  3. Focus on consuming nutrient-dense, life-giving foods (not pre-packaged or highly processed).  (Download Living Giving Foods List.)
  4. Adopt an abundance mindset that is focused on the benefits of a healthy lifestyle, such as more energy, decreased chance of disease, a closer relationship with God, and improved quality of life.  Shifting our focus to what we are gaining and our health as an opportunity to glorify Him sets a foundation for sustainable change.

As we begin to make small steps toward a healthier lifestyle, we must not neglect the importance of regular quiet time for our emotional and spiritual well-being.  (Check the Resource Guide in my 7-Day Jump Start Plan for some suggestions to get started.)  We can commit our plans to the Lord, asking Him for the strength to keep going when we’re lacking in motivation.  Then we place our eating, exercising, and everything we do before God as an offering, honoring Him through caring for the body He has given each of us.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 Click To Tweet

Properly fueling our body, mind, and spirit is a means to live with purpose to pursue God’s plan for our lives.  When we keep that perspective, we can rest in the fact that our priorities are well-aligned.  We can stop obsessing over things this world says make us happy and focus on the one thing that brings true fulfillment.


Call to Action:   Download 12 Strategies to Simplify Your Health.  Choose one habit that is doable in your current season of life and which would have the greatest impact on your health.  Share it below or in our private Facebook group, along with your WHY.  Why is this habit important to you?  How will it allow you to operate at your best so you can give your best to God and others?

Additional Resources:
FREE 7-Day Jump Start Guide
Life Giving Foods List
FREE Recipes, Meal Plans & Workouts

Related Posts:
Chasing Beauty (Focusing on Where True Beauty is Found)
7 Strategies to Break the Cycle of Emotional Eating
An Ode to Junk Food Cravings (and How to Beat Them)
7 Strategies for Achieving & Maintaining Your Weight Loss Goals
More Energy, Few Cravings (5 Simple Ways to Pack More Nutrients Into Your Meals)
32 Tips to Get Motivated to Workout

To learn more about Jen and her mission of faith and fitness Click Here.

References:

1. Moore, Beth. (1998). Living Beyond Yourself: Exploring the Fruit of the Spirit. Nashville, TN: LifeWay Press.


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The Truth About the Facebook Fairytale

Chances are if you’re  living this day and age you are apart of the social media craze.  You have a Facebook account, Instagram, Twitter, snapchat, you name it.  You post pictures, sending messages of what you are doing in your daily life, painting a picture of what your life looks like.

Facebook doesn’t always tell the whole story.  It has become more of a fairytale than the real tale of our lives.  I love Beth Moore’s quote “Facebook is  Fakebook.”   Just because we see a perfectly posed family picture, a person smiling, doesn’t always mean everything is going perfectly behind the scenes.  The pictures we see are merely snap shots of what are really going on in our daily lives.

Sometimes Facebook can get the best of me.  Everywhere I look there are pictures of perfect skin, perfect makeup, perfect outfits, perfectly plated dinner plates, manicured houses, perfect vacations, the list goes on.  I then become disillusioned in thinking, ‘Wow everyone has it so together,’ then realize these are the deceptive lies of the enemy.  If I’m not careful I can fall into his trap of doubting my worth by comparing myself to others or being discouraged that I have not done enough with my life.

I am someone who is not always honest and transparent about what has been really going on in my real life.  I would like to be better about posting ‘Hey friend I’m struggling today, I could use your prayers, will you pray for me?’  Instead I coward to what others think of me for fear their comments of what they will really say.  Facebook has become a not so safe place where we can reveal the struggles of our daily lives, for fear of criticism.  We can’t expose our real battles we face for fear of insults.  Or we fear when we expose our vulnerabilities, there will be no where to hide once the flaming arrows start launching?

I’m not saying we should use  Facebook  as a place to spill our dirty laundry, but as a place where we can feel safe and encouraged;  not attacked.

This has made me think what is our purpose in using Facebook and what do we use it for? 

Are we using Facebook as someone who casts out the  first stone or the one walking away with grace?

Are we portraying lies and fake facades of a superficial life that will never last?

Or are we displaying God’s splendor, displaying His fruit that is evident in our lives, in what we post, making it all for His glory?  Are we being transparent and real truthful and honest.

How are we really using Facebook?  As a weapon of the enemy or an instrument of righteousness for God?  Let’s find out.

Do we use Facebook to encourage and build one another up?  Or leave not so nice comments and cast judgements upon what we see?  Or are we silent stalkers who like to look at others posts but choose not to like or comment, but instead make assumptions upon what we only see on the surface?

Do we use Facebook to tell God’s story of what He is doing in our life? Or as a facade putting together an assemblance of the appearance of how great our life seems?

Or does Facebook attack our minds?  Tempting and luring us to mindlessly scroll through everyone’s lives taking us away from what we should be paying attention to?

How does Facebook really affect us? Do we allow the enemy to fill us with his deceptive lies of dissatisfaction? Making us desire more of something we don’t have?   Making us wish we had the life of someone else?

Or do we try to compete, try to keep up with the  Joneses, try to rise above the shouts of the world to be heard, to barely hear the whispers of the Lord?

Or do we compare ourselves to others,  allow the seeds of inferiority to be planted, that I’m not good enough because I don’t have what so and so has?

Are we being lured into the trap of the enemy, using Facebook as his weapon of destruction?  Or are we protecting ourselves using it the way God would like us to as His instrument of righteousness?

“Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. For the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life.”  Galatians 6:7-8

Have we become disillusioned in the lies of the Facebook fairytale?  Thinking this is what life should be like?  I promise you behind every smile, every perfectly posed family picture, there is a struggle and battle that lies deep within, that is merely resting right beneath the surface.  Truth is, life is messy.  Facebook may not always portray life’s messy moments and tell all of God’s story.

Next time you use Facebook, say a prayer.  Ask God to help you use it for His glory, to pray for those you see who need prayer.   Offer a word or two of encouragement.  Become an instrument of His righteousness and  build His kingdom.

We can break down the walls of the fairytale, build the walls of His kingdom when we tell His story;  allowing the  author of our stories to shine through our authenticity.  Truth is, fairytales never last.  God’s story is eternal and will never fail.  We need to tell the real tale of our lives, to tell God’s story.  Don’t hide behind the Facebook fairytale, allow the author of your story to be known.

When we hide behind the fairytale, how will anyone ever know it is Only God that got us through our trials and Only God that provided?  Hiding behind the lies, hides  His story He has written, keeping His story hidden in the dark.  His stories need to be brought to the light for all the glory be to God!  Amen.

“Do not offer any part of yourself to sin as an instrument of wickedness, but rather offer yourselves to God as those who have been brought from death to life; and offer every part of yourself to him as an instrument of righteousness.” Romans 6:13

We are real people with real problems.  And that's okayClick To Tweet.

How will you use Facebook this week?  As a weapon of the enemy building up his armies?

Or an instrument of righteousness building up God’s kingdom?

Have you been  disillusioned in the Facebook fairytale?  How or in what way?

What truth has Facebook revealed to you?

How do you use Facebook and how has it affected you?

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