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4 Easy Ways To Simplify Your Health

This week is a guest post from Jen Roland, who is owner/blogger of Faith Fueled Fitness.  I love faith and fitness and am excited to have Jen guest post and share her insights of making health simple and easy.  Make sure to check out her recipes and fitness workouts!  Have a great week!

In Him,

Heather


4 Easy Ways To Simplify Your Health

There are two words that every new mom dreads.

Bathing suit.

While not explicitly stated, when my sister-in-law asked me to be a bridesmaid – in Florida and by the beach – those two words were exactly what I heard.  Holding my one-year old on my hip, I envisioned stuffing my post-pregnancy belly into a strapless bridesmaid dress.   The mental image was less than flattering.

I needed a way to simplify my health especially with a baby.

But, I was determined.  I vowed to lose the rest of the baby weight, get in amazing shape, and do whatever it would take to get my pre-pregnancy body back.

For the next five months, some might say I was a little “obsessed.”  I worked out for over an hour a day and followed a strict meal plan.  I cut out all refined sugars, eliminated caffeine, and passed on the pizza at parties.  When her wedding day arrived, I received lots of compliments about how “amazing” I looked.  My husband must have agreed, because I came home from that trip pregnant with baby number three.

Two weeks later, after experiencing heavy bleeding, I was diagnosed with a subchorionic hematoma, deemed a high-risk pregnancy, and directed to halt all physical activity.  At 33 weeks, I went into labor, was hospitalized to stop the contractions, and sent home on strict bed rest for the remainder of my pregnancy.

When I was given the green light to exercise three months after my son was born, I was starting from ground zero.  This time, God showed me that I needed to approach taking care of my health differently.  He taught me that if I wanted to change my habits, I would need to start by changing the way I think about them.

It began with renewing my perspective from fitness and nutrition as vehicles to achieve the perfect body to fitness and nutrition as opportunities to glorify God by caring for the body He gifted to me.

As I started to view my body as a temple of the Holy Spirit, I began to treat it that way, focusing on life-giving foods that helped me operate at my best without counting every calorie that went into my mouth.

God revealed that in letting my thoughts and actions revolve around when I would work out or what I would eat, I had made my body an idol.  I needed to break free from the obsession so I could focus more on Him.  As I put Christ at the center of my health journey, it became less about perfecting myself and more about living to please Him.  This shift in mindset has had a tremendous impact.

In the words of Beth Moore, “The ultimate goal for most of us, however, is freedom from obsession so that God rather than the body can be glorified.  This goal is most often realized through recapturing the lost art of moderation.  This means learning to do what we need to do (to keep ourselves healthy) and then getting on with living.”1

When we seek our self-worth, personal fulfillment, or happiness in something other than the Lord our God, we’ve allowed that thing to take an inappropriate position of power in our lives that should be reserved for Him. 

1 Corinthians 6:12 tells us “I have the right to do anything,” you say – but not everything is beneficial. “I have the right to do anything” – but I will not be mastered by anything.”Click To Tweet

We have the “right” to eat anything we want and we have the “right” to exercise.   However, while something may be permissible, it may not be beneficial.  And while something may be beneficial, it may be unnecessary – even unhealthy – if taken to extremes.

Caring for our health shouldn’t feel like a burden – it should feel “free.”  We can choose to let go of the diet mentality and focus on life-giving choices.  We can choose to let go of obsessing over every bite of food, becoming slaves to a number on a scale, and constantly chasing perfection.  Doing so is an obsession and is actually unhealthy.


4 Easy Ways To Simplify Your Health:

  1. Have a strong WHY for improving your health that is about more than physical appearance. Consider how positive lifestyle habits will allow you to operate at your best so you can give your best to God and others.
  2. Exercise regularly, but not obsessively. Start small with a few minutes a day and build from there (download my FREE GUIDE for short, simple workouts).  Focus on progress, not perfection and consistency over performance.  As you build new habits, focus on what you will do, not what you cando.  Daily wins build momentum and fuel you to keep going!
  3. Focus on consuming nutrient-dense, life-giving foods (not pre-packaged or highly processed).  (Download Living Giving Foods List.)
  4. Adopt an abundance mindset that is focused on the benefits of a healthy lifestyle, such as more energy, decreased chance of disease, a closer relationship with God, and improved quality of life.  Shifting our focus to what we are gaining and our health as an opportunity to glorify Him sets a foundation for sustainable change.

As we begin to make small steps toward a healthier lifestyle, we must not neglect the importance of regular quiet time for our emotional and spiritual well-being.  (Check the Resource Guide in my 7-Day Jump Start Plan for some suggestions to get started.)  We can commit our plans to the Lord, asking Him for the strength to keep going when we’re lacking in motivation.  Then we place our eating, exercising, and everything we do before God as an offering, honoring Him through caring for the body He has given each of us.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 Click To Tweet

Properly fueling our body, mind, and spirit is a means to live with purpose to pursue God’s plan for our lives.  When we keep that perspective, we can rest in the fact that our priorities are well-aligned.  We can stop obsessing over things this world says make us happy and focus on the one thing that brings true fulfillment.


Call to Action:   Download 12 Strategies to Simplify Your Health.  Choose one habit that is doable in your current season of life and which would have the greatest impact on your health.  Share it below or in our private Facebook group, along with your WHY.  Why is this habit important to you?  How will it allow you to operate at your best so you can give your best to God and others?

Additional Resources:
FREE 7-Day Jump Start Guide
Life Giving Foods List
FREE Recipes, Meal Plans & Workouts

Related Posts:
Chasing Beauty (Focusing on Where True Beauty is Found)
7 Strategies to Break the Cycle of Emotional Eating
An Ode to Junk Food Cravings (and How to Beat Them)
7 Strategies for Achieving & Maintaining Your Weight Loss Goals
More Energy, Few Cravings (5 Simple Ways to Pack More Nutrients Into Your Meals)
32 Tips to Get Motivated to Workout

To learn more about Jen and her mission of faith and fitness Click Here.

References:

1. Moore, Beth. (1998). Living Beyond Yourself: Exploring the Fruit of the Spirit. Nashville, TN: LifeWay Press.


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Do You Know What You Need?

Do you know what you need?

I can tell you better what I want more than what I need.  I want a big piece of chocolate cake without reaping the consequences.  I want my kids to be obedient without giving me a hard time.  I want to work less, sleep in and go on vacation more.  The same goes for my kids.  I ask are you hungry, do you want something to eat?  Ten minutes later they tell me they’re hungry.  I’ve learned over the years don’t do what they say, do what they need.

What I need?  That’s a different story.  I know I need to be discipline even though I don’t want to.  If I wasn’t disciplined I would eat whatever I wanted, let time go by and never get anything done.

Not knowing what we need is apart of most of our stories.

Did you know in America there are over 52,000 Self-Storage units?  That means despite the 65% of Americans who already have garages to store ‘stuff,’ there’s an additional 21 extra feet to store more ‘stuff.’

In a study of overeating rats, Scientists examined their eating habits and their reward system (dopamine receptors).  What they found was once the rats started down the path of overeating it drove them towards a dysfunctional reward system.  In order to feel the ‘reward’ or satisfaction of eating they had to eat more in order to feel the ‘reward,’ which led them to their downfall.

It makes me question with our hoarding and addictive tendencies, do we even know what we need?Click To Tweet

Give me what I need not what I want.

One story in the Bible reminds me of what happens when we look within and seek God for provision instead of relying on ourselves or the world to rescue us.

In 2 Kings, a widow who was in financial trouble came to Elisha who her husband had worked for.  She tells Elisha of her troubles, how creditors are looking for her.  Elisha asks her, “How can I help you?  Tell me, what do you have in your house? (2 Kings 4:2).  She tells him I don’t have anything except a small jar of oil.

Elisha then tells her go to your neighbors and ask for jars, bring them back to your house, shut the door, pour the oil into all the jars and put them to the side (2 Kings 4:4).

“She left him and shut the door behind her and her sons.  They brought the jars to her and she kept pouring until they were full” (2 Kings 4:5).

3 Lessons from the Heart:

Three important lessons can be learned from this message.

 1.  She Chose Wisdom.  Out of desperation, the widow who was in fear of losing her two sons to the creditor as slaves, turned towards Elisha, a man of wisdom.  As a widow she was in a desperate situation, no husband, no way to financially provide for her sons, she chose to seek counsel of a wise man (Elisha) instead of acting out her fear.

2.  God Provided.  Elisha asked, “What do you have?”  When the widow came to Elisha, he didn’t immediately dive in to rescue her by giving her what she needed, he pointed her to look within to see what she already had.  As Christians we are called to love others, but we also can be guilty of taking over the role as the Savior and rescue people from their situations instead of helping them gain the skills they need to do for themselves.  There comes a time when helping helps and when helping hurts.  Elisha didn’t create a cycle of dependency, he gave her the skills to utilize the resources she already had.

3.  God Multiplied.  The oil never stopped flowing until all the jars were filled.  God used what she had and made it plentiful, into more than she needed.  Elisha said, “Go, sell the oil and pay your debts.  You and your sons can live on what is left. (2 Kings 4:7).  The jar plan Elisha told her, sounded kind of crazy.  But she trusted and obeyed and God multiplied what she had.

How Amazing is our God?

One thing the widow did that makes an impression on my heart is how she embraced the suffering.  She was dealing with the grief of her husband, having to be the primary breadwinner/caretaker of her sons and deal with everything on her own.  She didn’t throw her hands up, say ‘I give up,’ and let her sons be sold as slaves.

When she pursued wisdom and embraced the suffering, it drastically changed her situation.Click To Tweet

What do you need?

Looking at our world, there is an epidemic of brokenness.  A world that turns towards crime, drugs, prostitution, eating, hoarding to fill a void of something we all desperately need–LOVE.

We can have everything taken from us but if we still have love, we have everything we need.  Things and stuff can be replaced but the love from others cannot.

God’s love is the solution to brokenness.

God's love has the power to mend and provide in ways this world can never do. Click To TweetDo you need Love?  Leave a comment below how can I pray for you?

The best way to receive love is to give it.  Who can you love on?  A widow, a person who needs groceries, a parent who could use a date night?  Every small act of kindness makes an impact in someone else’s life.

Prayer-  Dear Lord,  Give me what I need, not what I want.  When I ask for what I want, it makes me dependent upon worldly things that leaves me only wanting more temporary rewards.  I need you Lord.  I want you God.  You are my Maker, my Lord who knows what I need.  Help me seek you, stay focused on you so you can give me the desires of my heart.  Help me be like the widow, who chose wisdom, had faith and trusted in you Lord and allowed you to lead her Lord.  I thank you and praise you for who you are.  In Jesus name, Amen.

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I would love to hear from you! Leave your comments below!  Have a Blessed week!


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