How to Live in the Moment and Take One Day at a Time

Have you ever been in a situation you are concerned about that causes you to start spinning the wheels of worry?  That then takes you down paths of ‘What If?’  Usually these paths lead to no where good.  They lead only to more Worry, more Doubt, more Fear and more Anxiety.   Worry creates a […]

How to Come Alongside Others who are Going through Hard Times

Have you ever wondered what you can do or say to someone who has just lost a loved one?  In “Waiting for Heaven,”  I have written what to to say and not to say to those who are grieving.  What we say and don’t say can make a big difference in the lives of those who […]

How to Stay Upgraded in a Downgraded World

  It’s TIME for an UPDATE!  The Latest Version is AVAILABLE!  My favorite, It’s Time for an UPGRADE!   Upgrades they are everywhere.  We can upgrade on airplanes to First class, upgrade to a suite in a Hotel, upgrade our phones to the next version, upgrade our apps, etc.  We live in a world where […]

How to use WHEN and THEN Statements to Empower Growth

How many times have you heard the phrase “Think outside of the box?”  This type of thinking is what makes one stand out in a crowd, it is what makes businesses excel, it is what propels forward progress.   How many times have you heard the phrase “I’m Stuck?”  You might think you are not […]

What is the One Thing that Lasts Forever and Never Expires?

Every week my husband and I do our weekly check of all the expiration dates in the refrigerator to see if anything has expired.  Chances are there are at least 1-2 items that need to be thrown out.  Did you know there is one item in your pantry that never expires?  You probably already guessed from […]

Three Things to Keep off your Plate to Maintain a Healthy Heart

There have been many changes I have made over the years. Some changes good and some not so good…..  One of those changes I’ve made is how I eat.  I had adapted the American lifestyle over the years of eating fast and processed foods.  To only discover that these foods aren’t very nutritious.  In fact […]